People who have dealt with the need of losing weight know that omega-3 fatty acids, which are also called “healthy fats”, are beneficial not only for their overall health, but also for the achievement of their weight loss goal. As soon as you understand all the benefits that come with consuming omega-3 fatty acids you’ll come across plenty of reasons why you should include them your daily diet.
Omega-3 fatty acids are extracted from deep-sea fish including salmon, swordfish, shark, and mackerel, as well as from walnuts and from various oils (canola). Believe it or not, omega-3s are available under three different forms: ALA (alpha-linoleic acid), EPA (Eicosapentaenoic acid), and DHA (Docosahexaenoic acid).
Omega-3 fatty acids have been recommended in several weight-loss plans
Famous diet plans mention that omega-3s should be consumed daily in certain amounts. For example, the Ketogenic Diet advises people to include plenty of omega-3 fatty acids in their daily meals. The plan is low-carb but extremely high in fat, and believe it or not, losing weight will happen faster than you ever expected. Losing extra calories is a lot easier with fat than without fat. Our bodies need energy to function properly.
With the Keto Diet we consume healthy fats, among which omega-3s. In the absence of carbohydrates, our body will get its energy from these healthy fats, thus helping us trim down, lose caloric intake, and shed weight. Studies have proven that including omega-3 fatty acids in our daily diet can suppress appetite, and thus our cravings for sweets and carbs will diminish.
Did you know that the more carbs you eat, the more your body will crave for? Losing extra calories will seem impossible this way, as one brownie today will lead to several more brownies in the following days. If you consume fatty acids on the other hand, you’ll feel full without having to eat more. Moderate quantities of omega-3s will put an end to your appetite and you’ll start losing extra calories without having to worry that in a month you regain weight.
Omega-3 fatty acids – added benefits in weight loss
Omega-3 fatty acids will boost your metabolism, and thus more fat it being burnt at a faster pace. They can also increase insulin levels thus leading to excellent weight loss results. The fish oils can additional contribute to the proper functioning of your heart and brain. There were several studies performed over the years, and their goal was to prove scientifically that Omega-3 can help people lose weight. Combined with a moderate workout routine, the results were quite promising.
The research followed a group of obese individuals, and it lasted 12 weeks. They were given Omega-3 combined with a mild exercise routine, 3 times/week. After the period was complete, the results were compared to the other group who was exercising and not taking Omega-3. It was clearly stated that those who took the supplement lost a lot more weight than those who focused only on their workout routine. Specialists also reached a conclusion: Omega-3 fatty acids have the power to activate the enzymes accountable for burning fat. Mixed with a mild workout routine, the metabolic rate is increased and thus more weight is lost due to an intensive fat burning process.
Omega-3 reduces insulin levels, and therefore your body’s ability to convert fat deposits into energy is boosted. Also, when we our blood sugar level is properly balanced, we won’t feel that hungry during meals, and we’ll end up consuming a lot less calories on a daily basis. Note that a workout routine 3 times per week is recommended to lose extra calories and lose significant weight. You are not advised to count your calories but you need to have an active lifestyle in order to make sure that the healthy fats are being properly burnt.
People have been trying to find the perfect weight loss plan for years. The problem is we can’t lose calories without feeling that our body is weak. Not eating is not an option! Omega-3 fatty acids have proven their efficiency on various conditions, and weight loss is definitely ones of them. A word of advice: prior to taking supplements make sure that you understand the whole process of taking omega-3 for weight loss. Remember to cut out carbohydrates from your diet, and you’ll manage to lose extra calories without having to turn to a drastic diet plan.