How To: Pendlay Row (Video)

The Pendlay Row is a stricter and superior version of the Barbell Row that adds strength and muscle to your back, lats and traps like no other exercise. Pendlay Rows are named after Olympic Coach Glenn Pendlay MS USAW after he described this variation of Barbell Rows. Here’s a video of Scott Herman explaining the Pendlay Row technique. Watch and learn.



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