How To: Standing Overhead Tricep Extension with E-Z Curl Bar (Video)

Scott Herman Fitness shows us how to properly execute a standing overhead tricep extension with the E-Z curl bar. This exercise is a very effective triceps exercise that targets all 3 heads in your tricep muscle.

Switch up your triceps routine with this weeks Saturday Exercise Explosion!

Standing Overhead Tricep Extensions with an E-Z Curl Bar are a great exercise to really help target all three heads of your triceps as well as help balance out any unevenness between your arms.

Stick to 4-5 sets of 12-15 reps for muscle gains. For an even more intense workout, try a 2-2-4 TEMPO! ‪#‎HTH‬

 

 

 

 

Sharing is healthy!

  • Facebook
  • Twitter
  • Google Plus
  • Reddit
  • StumbleUpon
  • Delicious
  • Email
  • Add to favorites
  • RSS
  • Pinterest

Comments

comments

Pinterest