Scott Herman Fitness shows us how to properly execute a standing overhead tricep extension with the E-Z curl bar. This exercise is a very effective triceps exercise that targets all 3 heads in your tricep muscle.
Switch up your triceps routine with this weeks Saturday Exercise Explosion!
Standing Overhead Tricep Extensions with an E-Z Curl Bar are a great exercise to really help target all three heads of your triceps as well as help balance out any unevenness between your arms.
Stick to 4-5 sets of 12-15 reps for muscle gains. For an even more intense workout, try a 2-2-4 TEMPO! #HTH