For some women, staying fit while pregnant can be a challenge. Your hormones are out of whack, you’re gaining weight, your energy level is lower, and you can’t do all of the same exercises anymore. However, staying in shape during your pregnancy is both important and possible. All you need to do is make a few modifications to what you’re already doing, and you’ll be in great shape.
If you’re used to having a toned and muscled stomach, you’re probably also used to doing a lot of ab workouts. However, not only are crunches and some of the other standards not recommended while you’re pregnant, they’re impossible once you reach a certain point. So what do you do? Luckily, there are a lot of ways that you can modify your usual exercises, or replace them with different ones.
- You are going to need strong ab muscles during the birth process, so it’s important to keep those muscles firm.
- One of the best ways to do this is through belly dancing and yoga.
- Both of these have positions and exercises that focus on your core, and that don’t involve trying to bend where you can’t bend anymore.
The same goes for any other exercises you’re used to doing. You may have to slow down a little bit, but you can still go running. If there are exercises you can’t do because they involve you lying on your back, try modifying them at the pool instead. Swimming is one of the best ways to stay fit during pregnancy, since the water supports you and keeps you from feeling the additional weight.
Watch Your Diet
Of course, pregnancy is not the time to be going on a diet. However, that doesn’t mean you don’t need to watch what you eat. If you buy into the myth that women are supposed to eat twice as much while they’re pregnant, you’ll put on a lot of extra weight. Doctors recommend that women only gain between 15-25 lbs. while pregnant, part of which is the baby, the placenta, and the amniotic fluid.
- You should always consult your doctor, but you should make sure that you are eating plenty of fruits, vegetables, dairy, and whole grains.
- You will need to ingest a few more calories than usual, especially if you’re carrying multiples, but for the most part you should just focus on eating healthy meals.
Vitamins are also important. Try to look for vitamins which don’t contain preservatives. Stock up on prenatal vitamins, and any other vitamins or supplements that your doctor recommends. To save money, try buying natural nutrition labs vitamins online in bulk.
Get a Good Night’s Sleep
While some women maintain good energy level while they’re pregnant, others end up feeling tired all the time. When you’re tired, it’s hard to feel motivated to exercise or to plan a healthy meal. If you want to stay physically fit during your pregnancy, it’s important that you get the rest that your body needs.
- If you’re having a hard time sleeping at night, try taking naps during the day.
- You should also be extra careful to stay away from sugar at nighttime, and plan on doing your exercises in the morning.
- Exercising in the morning has many health benefits, and while you’re pregnant, exercising in the morning can help ease any back or hip pain that you are feeling.
Just because you’re pregnant doesn’t mean that you are going to get really out of shape and have a lot of weight to lose after the baby is born. With a few modifications, you can maintain a healthy lifestyle and remain physically fit during your pregnancy.
Donna Thornton is a health writer for Natural Nutrition Labs and writes on numerous, health, nutrition and fitness topics.