The vast majority of people who go to the gym on a regular basis do so to lose a few pounds or tone up a certain part of the body that they don’t particularly like. Then there are those who go for an extreme, full-body workout that leaves them pumped up to the max. It would be easy to look at those folks and imagine that they must spend countless hours toiling away at the gym, but the reality is actually quite the opposite. There is a very good chanced that they spend less time at the gym than the guy that is try to burn off the last 20lbs of belly fat.
In order to get that full-body workout with maximum muscle build, it’s important to incorporate heavy weights into your exercise routine. The effort and strain placed on the body during that kind of workout means that rest becomes part of the program. If you were to commit to a full-body extreme fitness workout every day you’d quickly burn out and even risk major injury. What that means is that 3 or 4 day maximum spent at the gym is exactly what’s required, usually with workout sessions that are no longer than an hour in duration.
This is a workout that is more about the quality of the exercises than it is the quantity. Given that you only have an hour or so to work on each individual part of the body, you have to allocate two or three sets for each part. That makes it much easier to hit every part of the body whilst also boosting your cardiovascular system to the max. The great part about a full-body workout regimen is that you don’t have to try and squeeze in cardio work at the end of your hour. Simply spend your time doing the heavy weights within your allotted time, saving cardio work for the days you take off from lifting.
The way in which you attack your extreme routine is actually fairly straightforward. Workouts should be limited to every second day, employing one exercise per muscle group and no more. This will mean that you don’t burn out a particular muscle group or area of the body before moving onto the next. That doesn’t mean that you should train lightly with the opposite in fact being true. You want to place the maximum resistance on each muscle group for the best effect, but make sure not to overdo any individual area.
It’s also incredibly important to make sure that you keep any extreme fitness workouts to as close to an hours as possible. The resistance that comes with heavy weight training positively affects the natural hormones, boosting testosterone levels that help to build muscle. If you can stay within the parameters mentioned above, especially making sure to rest your body between workouts, then it shouldn’t be too long before you begin to see positive results in every area of the body.