Without a doubt, whey protein is one of the best muscle building supplements on the market today. Whey protein is extracted during the process of converting milk into cheese. If you are considering taking a muscle building supplement then whey protein should be at the top of your list.
Excellent to Take After A Workout
After a workout your muscles are desperately in need of nutrients. Whey protein is the fastest acting protein and as such this makes it an ideal post workout food since the protein reaches your muscles in record time. Post workout nutrition is all about the speed and whey protein leaves every other protein in the dust in this regard. The sooner your muscles are fed with nutrients after an intensive workout the better because this will spur much faster muscle growth.
Excellent to Take Before A Workout
The speed at which whey protein is absorbed by the body also makes it ideal to have before a workout since it provides an immediate source of nutrients to muscles in order to withstand the extreme amount of stress that is placed upon them during weightlifting. As such, taking a whey protein supplement before hitting the gym will ensure that you perform at your best so that you can get the best out of your workouts every time.
Good For Your Body’s Immune System
Weightlifting is a very stressful activity for your body yet it is necessary if you want to build muscle. Weightlifting results in free radicals that can attack your body’s immune system and make you sick. After all, what you are in fact doing is destroying muscle tissue and this is why proper nutrition and rest is important after an intense workout so that your muscles can repair itself and become stronger.
The benefit of taking whey protein is that it limits the damaging effects of weightlifting by destroying free radicals that will poison and damage your cells. In this way whey protein builds up your immune system to fight against the enemy. You build muscle by waging war against your body in they gym and you need to build up your immune system to withstand the stress through proper nutrition and rest. Whey protein goes a long way in making sure you win the battle and build muscle.
Everyone should know that protein is very important in building muscle as protein is what muscle tissue uses to build and repair itself. Whey protein can be used as a way to ensure that you meet your recommended intake of protein as it is easily digested and convenient and does not come with the saturated fat from other protein sources like meat and cheese. For its’ speed in being absorbed by the body whey protein makes an excellent pre and post workout food and consistent use will result in a healthier, leaner and stronger physique.
Chris Brown is a 25 year old fitness enthusiast who blogs at Gain Build Muscle.
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