There are so many things that you have to consider when you want to lose weight. People keep talking about genetics, the workouts, sleep, stress, nutrition and so much more. Supplementation is definitely something that has to be considered at the end of the day since it will basically aid you to lose weight a lot faster than normal. However, this does not mean that all supplements help.
We will talk about the effect that whey protein has on those that want to burn fat. This is one of the most popular protein supplements on the market at the moment and after you read all that is written below, it is easy to understand why.
Whey Protein – What Is It?
This is a milk protein type that stands out as the liquid by-product that appears during the production of cheese. When referring strictly to supplements, we have 3 forms:
- Whey Protein Concentrate – This type of supplement includes 30 to 90 percent protein based on the product. The concentrates also usually have bioactive compounds in a higher percentage.
- Whey Protein Isolate – This includes minimal lactose, cholesterol and fat, with 90% or over protein included.
- Whey Protein Hydrolysate – These will usually be used in various clinical nutrition applications as they are basically pre-digested and broken. These are much faster to absorb.
Whey Protein And Losing Body Fat
Many nutritionists will tell you that adding whey protein supplementation aids you to lose weight but how does that happen? For starters, we are faced with a high quantity of Leucine. In case you were not aware of this, Leucine is highly important in the synthesis of protein. This process will stimulate the oxidation of fatty acid.
Whey protein will also satiate your appetite. Various studies highlight the fact that whey can satiate appetite in a much better way than other protein types. This is due to the addition of glycomacropeptide, which is a peptide that will stimulate cholecystokinin.
There are many studies that were done and that highlight the fact that whey protein can help in dropping body fat. 2 were done so far with one being taken care of by the highly reputable University of Oklahoma. This particular study highlighted the fact that adding whey protein daily for workout purposes will help in dropping more fat. It is something that will help you much more than you imagine.
The huge problem with whey protein supplements is that many of the products that are available on the market are not at all that great. It is really important that you are patient and that you choose something of a really high quality. We are faced with many interesting products but those that are of a low quality will always lead towards lower results than what you imagine.
Make sure that you always read reviews about the whey protein supplements that you are about to buy. This is something that will help you out a lot more than you may believe. In most cases spending more on a high quality supplement will lead towards shedding more pounds of fat, which is what you want.