How Yoga Can Help You Lose That Gut!

 

Whenever anyone says they want to lose weight, most of the time, they point to their guts saying “I wanna lose this!” Obviously, abdominal weight loss is a goal for many people. However, what most people might not be aware of is that-of all exercises-Yoga actually can help immensely for weight loss in the abdominal region. There are specific poses, that target excess weight in the abdomen and coupled with a customized diet, those seeking abdominal weight loss would find success in using these yoga exercises.

 

1. The Sun Salutations:

 

2. The Bow Pose:

 

3. The Peacock Pose:

 

4. The Abdominal Lift:

 

 

There are other poses such as the shoulder-stand, the forward-bending pose, the spinal twist and the wheel pose that also target increase in muscular tone and weight loss in the abdominal regions, however from practice the 4 above will be the most effective. Do note though that if you are female and pregnant or in your menstrual period, some of these poses might not be the best to execute. Moreover, since these poses-besides helping with abdominal weight loss-aid tremendously with detoxifying, it is advised that one eats a proper and healthy diet to augment the actions of these poses. Other fantastic exercises for abdominal weight loss include your intense Aerobics, the use of the ab-wheel, basic sit-ups, windmills etc. So empower yourself with these tips and information to achieve your goal for weight loss. Lose that gut starting today.

 

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