Intermittent Fasting: Positive and Negative Effects (Video)

 

Campbell Fitness explains intermittent fasting and what are both theĀ positiveĀ and negative effects of doing it.

Many have asked me to do a video on this popular fasting protocol. In this video I talk about what fasting is, as well as if there’s any benefit to it over conventional dieting.

 

 

 

 

via Campbell Fitness