There are some foods and beverages that seem too good to give up, but sometimes, a person’s health needs to be put before pleasure. There are several ingredients and types of foods that can be toxic to your body; some of them are pretty self-explanatory, while others are quite sneaky. We have done our homework and created a list of five ingredients that can be extremely toxic to your diet.
White Flour, Pasta, Rice and Bread
White flour is something that most of us have an obsession with because of how simple the dishes using this ingredient are to prepare and how great they taste. However, there comes a point in time where you have to realize that these may be setting you up for failure when on a diet plan. The problem is that these foods have their grains stripped to aid in preservation, and the lack of fiber makes it extremely easy for us food lovers to devour too much, too easily.
High-Fructose Corn Syrup
This ingredient is essentially a fake version of syrup, which is also a form of sugar. It seems like anytime we go to prepare our favorite meals, we look at the back of the box and find high fructose corn syrup. This is exactly why everything tastes so great, but it is also why most of us struggle with dieting. You do not have to completely cut products containing this ingredient out of your diet, but you better limit your consumption.
Certain Food Dyes and Colorings
There has been some research done that demonstrates different colorings in foods and beverages makes us want to consume more of them. Additionally, certain food colors, such as blue 1 and 2, red 3, green 3 and yellow 6 have actually been linked to several different types of cancer. Regardless of whether you wish to avoid increased cancer risks, or you are simply looking to make your diet become a little more successful, you should opt out of foods and beverages with artificial colorings.
Monosodium Glutamate, which is commonly abbreviated as MSG, is another ingredient you want to avoid at all possible costs. Does it increase the flavoring in food? Absolutely. Does it add enough flavoring to put your health and diet at risk by potentially messing with your brain’s chemistry? Well, that is your call. However, MSG can also make you feel fuller than you actually are, which can lead to you eating even more than planned throughout the day. To put it in better terms, eating MSG-stuffed foods is sort of like ordering that 2 a.m. pizza after a night at the bars.
Many of us attempt to be good while on our diet plans, so we look for foods and beverages with artificial sweeteners, such as NutraSweet. While it may seem like this is a healthier variation of regular sugar, this is not the actual case. Like MSGs, these artificial sweeteners can mess with your brain’s chemistry by making it believe that you can consume more and more foods and beverages with this secretive ingredient without paying the price of gaining weight.
It is no secret that certain substances added to foods and beverages can make them taste better, but they can be toxic to your diet and health. It is your decision whether you are willing to sacrifice the slightest little bit of taste to look and feel your best. Either way, you now have a list of five ingredients to avoid next time you go to the store.
Tom White is a Nutritional Cleansing Coach and Independent Isagenix Associate who has shared very useful information and reviews on Isagenix 30 day cleanse diet on his website for Health and well being called Cleansing Matters.