Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps – 20 reps; Standing oblique crunch – 20 reps each side; Pike crunch – 20 reps each side; High knees – 30 seconds…Do 3 sets right in a row for killer standing abs!!
Jillian Michaels: Standing Abs Workout is a short abdominal exercise circuit that is designed to sculpt six pack abs, strengthen the core, burn calories, and tone the oblique muscles. Blast belly fat, slim the waistline and get shredded for summer with America’s Toughest Trainer, Jillian Michaels. Try this unique ab workout anywhere and transform yourself for swimsuit-ready results!
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