Journey To Building A Fitness Model Physique



Every individual in this world possesses a different body and similarly a different metabolism rate. For every individual not similar diet affects the similar way and varies with the metabolic rate. So the cases for models vary the same way. In order to find the best suitable diet for their bodies they first need to know their metabolic rate or the amount of energy expended in the given period.


We should aware about that, models with beautiful physic do not eat lesser than a normal person but they include more protein in their diets. As our body needs a particular amount of protein and it can not be saved in the body.  A balanced diet is a best solution for a fit physic.

Key Attributes:

If we take example of models, they do not use any sweetener or sugar, or excess of fats, they usually prefer to eat complete food i.e. higher amount of protein than a normal average person. Fitness models usually are very consistent to their dietary and exercise plans. According to Kristine Clark (Ph.D., R.D., of Penn State’s Center for Sports Medicine.), they take 1.5 to 2 g of protein per kilogram of body weight as strength training athletes.

Options to Eat:

There are few food options available for every individual which one should take in diet, take;

  • Tuna Fish
  • Chicken Breasts,
  • Egg Whites
  • Beef
  • Oat Meals
  • Sweet Potatoes
  • Brown Rice
  • Sprouts
  • Grains
  • Brown Breads

Fresh Fruits and any other source which contain Carbohydrates, which provide the energy but lesser amount of calories. Mostly models take monounsaturated or saturated fats except for one multiple bond like for example; olive oil, avocado, nuts etc which are very helpful for females in their beauty and hormones.

Things to Drink:

Water is considered as the excess fats dissolver, and if you consider the models, water is the main content in their dietary plans. Let’s take example of Monica Brant; she takes approximately a gallon of water each day. Carbonated drinks or alcohol, usually affect you in a way to retain more water in body which eventually results in swelling with gas or fluids.

Things to Note:

In order to understand how one dietary plan or exercise is affecting your body and looks one should follow the plan at least for six weeks, said Brant. Models usually change their plans after six months or a year. At times they also try to control their cravings etc. So following a balanced diet with more of protein contents and usage of excess water is the best way to attain a model physic.