Just Lift! Biceps, Triceps and Abs Routine! (Video)

 

Scott Herman Fitness gives us a new workout routine for Biceps, Triceps and even throws in abs workout as well. Check out the video above.

 Your brand new Biceps and Triceps routine is here Nation! Let’s see if you have anything left for hardcore abs at the end!

 

(0:12)- Routine Sets & Reps

Dumbbell Bicep Curl (3 sets; 8 reps)
(0:21)- Set 1
(1:53)- Set 2
(3:26)- Set 3

EZ-Bar Curl (Inside Grip) (3 sets; 8 reps)
(4:49)- Set 1
(6:47)- Set 2
(8:04)- Set 3

Triceps Pushdown (V-Bar) (3 sets; 8 reps)
(9:40)- Set 1
(10:20)- Set 2
(11:05)- Set 3

Close Grip Bench Press (3 sets; 8 reps)
(12:22)- Set 1
(13:22)- Set 2
(14:26)- Set 3

Deep Crunch & Seated Oblique Twist (SUPERSET) (2 sets; 15 reps)
(18:15)- Set 1
(19:14)- Set 2

Ab Crunch (Triple Threat) (2 sets; 15 reps)
(20:27)- Set 1
(22:01)- Set 2

 

via Scott Herman Fitness

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