Just Lift! Biceps, Triceps and Abs Routine! (Video)

 

Scott Herman Fitness gives us a new workout routine for Biceps, Triceps and even throws in abs workout as well. Check out the video above.

¬†Your brand new Biceps and Triceps routine is here Nation! Let’s see if you have anything left for hardcore abs at the end!

 

(0:12)- Routine Sets & Reps

Dumbbell Bicep Curl (3 sets; 8 reps)
(0:21)- Set 1
(1:53)- Set 2
(3:26)- Set 3

EZ-Bar Curl (Inside Grip) (3 sets; 8 reps)
(4:49)- Set 1
(6:47)- Set 2
(8:04)- Set 3

Triceps Pushdown (V-Bar) (3 sets; 8 reps)
(9:40)- Set 1
(10:20)- Set 2
(11:05)- Set 3

Close Grip Bench Press (3 sets; 8 reps)
(12:22)- Set 1
(13:22)- Set 2
(14:26)- Set 3

Deep Crunch & Seated Oblique Twist (SUPERSET) (2 sets; 15 reps)
(18:15)- Set 1
(19:14)- Set 2

Ab Crunch (Triple Threat) (2 sets; 15 reps)
(20:27)- Set 1
(22:01)- Set 2

 

via Scott Herman Fitness