Just Lift! Upper Body PUMP! (Muscle Endurance Workout)

 

Check out this dope upper body routine from Scott Herman Fitness. This workout is tailored more towards building up your muscle endurance.

 

(0:43)- Routine Sets & Reps
(1:52)- Clean & Jerk
(4:00)- Barbell Bench Press
(5:57)- Pull-Up
(7:10)- Bent-Over Row

Sharing is healthy!

  • Facebook
  • Twitter
  • Google Plus
  • Reddit
  • StumbleUpon
  • Delicious
  • Email
  • Add to favorites
  • RSS
  • Pinterest

Comments

comments

Pinterest