Just Lift Workout – Deadlift, Dip, Squat, Crunch, Jump! (Video)

 

Check out this great 15 minute workout routine from Scott Herman Fitness that incorporates doing squats, dips, deaf lifts, crunches and box jumps.

This routine has it all! Compound movements, box jumps and a HARDCORE abdominal inversion crunch! Each exercise was picked specifically to fatigue your muscles and help boost your metabolism to maximize your calorie burn. Work at your own pace and try to complete each round as fast as you can. You are in charge of your own intensity, so kick it into HIGH GEAR Nation! #HTH

• 3 rounds
• 5 exercises
• 2 minute rest between rounds
• Little to NO REST between exercises

(1:06)- Links to Hanging Leg Raise & Janda Sit-Up
(1:11)- Promo Code: SHFboots
(1:25)- Routine sets & reps
(1:40)- My Weights

(1:34)- Round 1
(1:36)- Deadlift (10 reps)
(2:03)- Dip (20 reps)
(2:35)- Squat (10 reps)
(3:25)- Inversion Crunch (15 reps)
(4:26)- Box Jump (10 reps)

(5:27)- Round 2
(5:29)- Deadlift (10 reps)
(5:53)- Dip (20 reps)
(6:26)- Squat (10 reps)
(7:33)- Inversion Crunch (10 reps)
(9:00)- Box Jump (15 reps)

(10:11)- Round 3
(10:17)- Deadlift (10 reps)
(10:45)- Dip (20 reps)
(11:17)- Squat (10 reps)
(12:19)- Inversion Crunch (15 reps)
(13:38)- Box Jump (10 reps)

 

 

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