Kettlebell training workouts are great for simultaneously developing strength and burning calories. The dynamic demands that it places on the body make it effective and go-to option for when you want to push yourself and work up a good sweat fast.
For this routine we are using an adjustable kettlebell, which is great for accommodating the varying strengths of different muscle groups. If you don’t have access to this kind of equipment, you can always use a dumbbell instead; though the shape will cause some variance in how the equipment handles, the benefits will similar or nearly identical in terms of muscle groups used and calories burned.
To get the most benefit from this kettlebell workout video, you are going to want to choose a weight that makes it very challenging for you to complete those last few reps – without sacrificing your form or technique.
10 Single Leg Deadlifts (on each side) – Hold the weight in the opposite hand from the foot that you are balancing on
20 Kettlebell Swings
20 Alternating Swings
8 Turkish Get Ups (on each side)
10 Ventral Drops (on each side)
10 Snatches (do reps with each arm)