Killer Back Workout – 3 Highly Effective Back Techniques For A Bigger Back

Is your back workout due for an upgrade? Get thicker, wider, stronger back muscles with these 3 highly effective training techniques from Vince DelMonte.

Exercise 1
Wide Grip Pull Ups
5 x 4 + 4 + 4
30X1 Tempo
2 min rest

Exercise 2
Bent Over Supported DB Rows
5 x 45sec constant tension timed sets
1min rest

Exercise 3
Omni Deadlifts
3 x failure
1min rest

via Vince DelMonte

 

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