Killer Chest Workout – 3 Highly Effective Chest Techniques For A Bigger Chest (Video)

Checkout this killer chest routine from Vince DelMonte.

Exercise 1
Incline Barbell Press
5 x 4 + 4 + 4
30X1 Tempo
2 min rest

Exercise 2
Flat Neutral Grip Chest Press
5 x 45sec constant tension timed sets
1min rest

Exercise 3
Omni Push-Ups
3 x failure
1min rest

 

via Vince DelMonte

 

 

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