Scott Herman Fitness shows us how to add some muscle and mass to your triceps. Very easy to follow routine that everyone should be able to do.
(0:24)- Routine Sets & Reps
(0:45)- Tricep Pushdown with V-Bar
(1:34)- Weighted Dips (rep out)
(2:57)- Reverse Pulldowns with EZ-Curl Bar (Outside)
(3:45)- Single-Arm Seated Dumbbell Overhead Tricep Extension