Killer Tricep Workout By Scott Herman Fitness (Video)

 

Scott Herman Fitness shows us how to add some muscle and mass to your triceps. Very easy to follow routine that everyone should be able to do.

 

(0:24)- Routine Sets & Reps
(0:45)- Tricep Pushdown with V-Bar
(1:34)- Weighted Dips (rep out)
(2:57)- Reverse Pulldowns with EZ-Curl Bar (Outside)
(3:45)- Single-Arm Seated Dumbbell Overhead Tricep Extension

 

 

 

via Scott Herman Fitness

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