If you use L-Glutamine powder regularly, prepare yourself for steep price increases over the coming months. The cost of L-Glutamine raw material has increased 93% in the last 5 months. Some brands have already announced price increases by as much $10 per 1000g jug.
L-Glutamine is a vital amino acid that has a wide spectrum of health benefits. Benefits of glutamine supplements include supporting an optimal immune system, offering intestinal fortifying benefits, mental acuity, as well as improving muscle recovery and protein synthesis. Studies have shown drastic improvement in physical performance and muscle recovery because intense training and bodybuilding workouts drastically deplete the body’s glutamine stores. Use L Glutamine supplements for bodybuilding to restore and preserve muscle mass. Optimal glutamine dosing is 5 grams once or twice per day. Choose from Glutamine powder or Glutamine pills. Either way, L Glutamine is best taken on an empty stomach and may be mixed with water or juice.