Leaner Legs Workout For Women


Nothing complements a nice skirt then pair of gorgeous legs. Achieving  is easier than you may think. This workout, targets every inch of your lower body—glutes, quads, hamstrings, hips, inner thighs, and calves—to build lean muscle in your bottom half and boost your metabolism, while also improving your core strength and balance.

Three days a week, do 2 or 3 sets of this routine, resting for 60 seconds between each exercise. Shorten your break time or don’t break completely to increase the challenge even more.



Step Up with Leg Lift

Reverse Lunge with Front Kick

Lateral Leg Lift

Plie Squat Jump