Lift That Butt!

Exercising to lift the but - medius, maximus and minimus. Workout to lift the butt. No plastic surgery required.



There are many exercises that can strengthen the gluteus maximus (butt), as well as help lift and shape it. It is one of the most worked areas of the body. The following exercises are highly effective and activate each buttocks muscle. Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!


MEDIUS – Jumping Jacks


MAXIMUS – Deep Lunges


MINIMUS – Squats