Look Good In Leggings Workout For Women (Video)

Yoga-2013-Women-High-Waist-Cotton-font-b-Leggings-b-font-Gym-Fitness-Plus-Size-Pants feature

 

Check out this great workout routine from Pop Sugar to help you look good in your leggins. This routine targets the butt and legs to add some shape to your bottom.

There’s not much to hate about leggings, a wardrobe staple both in and out of the gym. While they cover up, these skintight pants leave little room for forgiveness. Unfortunately, we can’t promise your “Lulus” aren’t see-through, but we can assure you a workout that will help you rock the tights with confidence. Grab a stability ball and give this 20-minute workout a whirl.

Instructions: After completing the five-minute cardio warmup, perform the workout moving from one exercise directly to the next. Repeat the strength-training circuit two times, then cool down with the lower body stretches.

Warmup: Five Minutes

High Knees

 

Butt Kicker

 

Side Shuffle

 

The Workout

Plié Squat: 15 Reps

 

 Standing Dirty Dog: 15 Reps Each Leg

 

Plié Squat Jump: 15 Reps

 

Pulsing Plié Squat: 20 Pulse Up and 20 Back

 

Plank Leg-Lifts: 10 Reps
 

 

Bridge: 20 Reps and 20 Squeezes

 

 

Superman Ball Lift: 15 Reps

 

via Pop Sugar

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