Check out this great workout routine from Pop Sugar to help you look good in your leggins. This routine targets the butt and legs to add some shape to your bottom.
There’s not much to hate about leggings, a wardrobe staple both in and out of the gym. While they cover up, these skintight pants leave little room for forgiveness. Unfortunately, we can’t promise your “Lulus” aren’t see-through, but we can assure you a workout that will help you rock the tights with confidence. Grab a stability ball and give this 20-minute workout a whirl.
Instructions: After completing the five-minute cardio warmup, perform the workout moving from one exercise directly to the next. Repeat the strength-training circuit two times, then cool down with the lower body stretches.
Plié Squat: 15 Reps
Standing Dirty Dog: 15 Reps Each Leg
Plié Squat Jump: 15 Reps
Pulsing Plié Squat: 20 Pulse Up and 20 Back
Plank Leg-Lifts: 10 Reps
Bridge: 20 Reps and 20 Squeezes
Superman Ball Lift: 15 Reps
via Pop Sugar