Lose Body Fat & Get RIPPED! – Advanced Fat Loss Workout (Video)

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Great fat burning workout from Vince DelMonte. This 10+ round compound exercises will have you begging for mercy.

How to lose body fat is something every bodybuilder and/or fitness enthusiast wants to know! If you want to get ripped to shreds strive to do this workout for 10+ rounds with 135lbs 🙂

Complexes are great for losing body fat, but you also need to make sure you’re maximizing all 12 anabolic targets if you want to bust through your current plateau.


  • Military Press x 10 reps
  • Front Squat x 10 reps
  • Bent Over Row x 10 reps
  • Deadlift x 10 reps
  • Back Squat x 10 reps

Perform as many rounds as possible in 20 minutes.

Start with 65lbs and add 10 lbs a week.

Perform this once per week and aim to out do your previous weeks performance.