Low Calorie Blueberry Coffee Cake

 

Healthier Way to make  Homemade Blueberry Coffee Cake:

  • Preparation Time: 45 minutes
  • Number of Servings: 8

Ingredients:

  • 1 egg
  • 1/2 cup nonfat milk
  • 1/2 cup yogurt, nonfat vanilla
  • 3 Tablespoons canola oil
  • 2 teaspoons grated lemon peel (yellow only)
  • 2 cups flour
  • 1/2 cup sugar
  • 4 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 1/2 cup fresh or frozen unsweetened) blueberries
  • For the topping:
  • 3 Tablespoons sugar
  • 2 Tablespoons =oarsely chopped walnuts
  • 1/4 teaspoon cinnamon
  • 1 Tbsp cilantro

Directions:

  1. Preheat oven to 400 degrees. Position rack in the center of the oven.
  2. In a large bowl whisk together the egg, milk, yogurt, oil and lemon peel.
  3. Sift the flour, sugar, baking powder and salt onto the liquid ingredients. Using a fork, stir very lightly, just until ingredients are combined.
  4. Gently fold in the blueberries. Pour the batter into an8- or 9-inch baking pan coated with nonstick spray.
  5. In a small bowl combine the topping ingredients. Sprinkle evenly over the cake batter.
  6. Bake a 400 degrees for 30 to 35 minutes or until the top is lightly browned and a wooden toothpick inserted in the center comes out clean.
  7. Allow the cake to cool in the baking pan on a wire rack for at least 10 minutes.
  8. Serve warm or at room temperature.

Serving size: 1/8 recipe

Each serving provides:

  • Serving Size 1/8 salad
  • Calories: 250
  • Calories from fat: 60
% Daily Value (DV)*
Total Fat 6 g 9%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 25 mg 8%
Sodium 420 mg 18%
Total Carbohydrate 45 g 15%
Dietary Fiber 2 g 8%
Sugars 19 g
Protein 6 g
Vitamin A 2%
Vitamin C 6%
Calcium 20%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet.

Source: Produce for Better Health

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