Marky Mark aka Mark Wahlberg’s Workout Video from 1993 LOL



I’m a Mark Wahlberg fan and from seeing interview after interview he would 100% never want to see or hear about this video again. If you call him Marky Mark he’ll probably punch you in the face. None the less this videos hilarious lol.

Marky just doesn’t give a dam. He is 100% serious here. Just straight spitting hot fire at his fly honeys on set. A few sets of dumbell flies, some seductive whispering, next thing you know he’s got you laid up in the jacuzzi and this workout vid is turning in to more than you bargained for. I can’t hate, Mark Wahlberg is the man, you got to give him credit, he was shredded as fuck back then.


If anyone was interested we dug up the actual workout routine from the video although we wouldn’t recommend it.

Day 1 – Chest, Triceps, Shoulders

Warm Up

Incline Bench – Smith Machine
Flat Bench – Smith Machine
Pec Fly Machine

Tricep Pushdowns
Skull Crusher/French Curls with an EZ-curl bar supersetted with a bench press using same bar and weight.
Tricep Extensions with EZ-curl bar

Military Press Behind Neck – Smith Machine
Military Front Press – Smith Machine
Rear Delts – Pectoral Fly Machine (Reverse)


Squats – Smith Machine
Leg Extension – (one leg at a time)
Seated Leg Press – 20 reps
Calf Extension – Leg Press Machine
Lying Leg Curl
Stiff Legged Deadlifts
Seated Leg Curls
Calf Leg Raise

Day 3

Wide Grip Pull-ups
Seated Back Rows
One Arm DB Rows
Lat Pulldowns Behind Neck

Straight Barbell Curls
Preacher Curl Machine
Seated Alternate Dumbell Curls

At the end of the video there was some nutrition information from some other guy from Gold’s Gym.

Nutrition Guidelines
4 complete meals a day
Avoid getting hungry
Never miss a meal

Example Diet
2 Cups Oatmeal
Egg White Omlette





via Spot Me Bro

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