Marshmallow Whipped Sweet Potatoes (Only 188 Calories!)


Nice delicious,  low calories alternative to regular mash potatoes. The added orange juice gives with this unique recipe gives it a kick!



  • canola oil cooking spray
  • 3 cups hot sweet potatoes or yams, mashed
  • 3 tablespoons orange juice
  • 1 tablespoon butter or no-trans margarine
  • 1/4 teaspoon salt
  • 1 1/2 cups miniature marshmallows



1.Preheat the oven to 350°F. Coat a 1 1/2-quart baking dish with the cooking spray.
2.Combine the sweet potatoes, orange juice, butter, and salt in the bowl of an electric mixer. Add 1 cup of the marshmallows and beat on medium speed until fluffy. If the marshmallows aren’t melting, microwave the bowl for a minute and resume beating.
3.Spoon the mixture into the prepared baking dish. Sprinkle the remaining marshmallows over the top and bake for about 15 minutes. The marshmallows on top should be lightly browned.




via Women’s Health Mag