MAXIMUM GROWTH! Bicep Blaster 2! (Video)

Checkout this great bicep routine from Scott Herman Fitness.

After filming this routine my biceps were sore for an entire week. Not joking! I couldn’t even punch through the bottom of a cardboard box I was trying to throw in the trash. If you don’t have much experience with slow negatives, this routine will for sure give you a crash course on exactly how effect they are. Take my advice Nation, start off light! When performing slow negatives you won’t be able to lift as much as you could with a faster TEMPO. Try Bicep Blaster 2 and let me know what you think! #HTH

• 4 exercises
• 2 Supersets
• TEMPO: 1 – 1 – 3
• 4 sets of 8 reps per exercise
• Rest 45 seconds between each set

(2:22)- Music by: CRUSO- Heavy Habits
https://www.facebook.com/Cruso

(1:09)- Iron Bull Strength Link
(1:18)- Routine Sets & Reps

(1:48)- Superset 1
(1:57)- Alternating Dumbbell Supinating Bicep Curl
(3:25)- Wide-Grip Barbell Bicep Curl (Iron Bull Strength Grips)

(5:08)- Alternating Dumbbell Supinating Bicep Curl
(6:41)- Wide-Grip Barbell Bicep Curl (Iron Bull Strength Grips)

(8:50)- Alternating Dumbbell Supinating Bicep Curl
(10:28)- Wide-Grip Barbell Bicep Curl (Iron Bull Strength Grips)

(12:39)- Alternating Dumbbell Supinating Bicep Curl
(14:16)- Wide-Grip Barbell Bicep Curl (Iron Bull Strength Grips)

(15:18)- Superset 2
(16:34)- Single-Arm Dumbbell Preacher Curl
(18:36)- Reverse-Grip Barbell Curl (Iron Bull Grips)

(20:26)- Single-Arm Dumbbell Preacher Curl
(22:19)- Reverse-Grip Barbell Curl (Iron Bull Grips)

(23:49)- Single-Arm Dumbbell Preacher Curl
(25:49)- Reverse-Grip Barbell Curl (Iron Bull Grips)

(27:39)- Single-Arm Dumbbell Preacher Curl
(29:43)- Reverse-Grip Barbell Curl (Iron Bull Grips)

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