Mediterranean Stuffed Tomatoes

INGREDIENTS:

  • 2 large tomatoes
  • 1/2 cup packaged garlic croutons
  • 1/4 cup (1 ounce) crumbled goat cheese
  • 1/4 cup sliced pitted kalamata olives
  • 2 tablespoons reduced-fat vinaigrette or Italian salad dressing
  • 2 tablespoons chopped fresh thyme or basil

DIRECTIONS:

1. Preheat broiler.

2. Cut tomatoes in half crosswise. Use your finger to push out and discard seeds; use a paring knife to cut out the pulp, leaving 2 shells. Chop pulp, and transfer to a medium bowl. Place hollowed tomatoes, cut sides down, on a paper towel; drain 5 minutes. Add croutons, goat cheese, olives, dressing, and thyme or basil to pulp; mix well. Mound mixture into hollowed tomatoes.

3. Place tomatoes on a baking sheet or broiler pan. Broil 4-5 inches from heat until hot and cheese melts (about 5 minutes). Serve immediately.

 

NUTRITION FACTS:

Calories per serving:

103

Fat per serving:

7g

Saturated fat per serving:

2g

Monounsaturated fat per serving:

3g

Polyunsaturated fat per serving:

0.5g

Protein per serving:

3g

Carbohydrates per serving:

8g

Fiber per serving:

1g

Cholesterol per serving:

6mg

Iron per serving:

1mg

Sodium per serving:

303mg

Calcium per serving:

39mg

Nutritional Information

Calories per serving:

103

Fat per serving:

7g

Saturated fat per serving:

2g

Monounsaturated fat per serving:

3g

Polyunsaturated fat per serving:

0.5g

Protein per serving:

3g

Carbohydrates per serving:

8g

Fiber per serving:

1g

Cholesterol per serving:

6mg

Iron per serving:

1mg

Sodium per serving:

303mg

Calcium per serving:

39mg

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