On this episode of “Nice Body But What Can You Do With It” features host Rob Riches being trained by bodybuilder and actor Mike O’Hern. Mike gives Rob the run down on powerlifting.
In our monthly feature and accompanying video, M&F sends Rob Riches, a leading fitness model and bodybuilding competitor, on a series of sports-specific fitness challenges. This month Rob is put through a brutal explosive powerlifting challenge.