Niçoise Tofu Skillet Supper

Nothing but hearty and healthy for supper!

Ingredients

  • 2 tablespoons olive or vegetable oil
  • 1/2 cup coarsely chopped red onion
  • 4 to 5 small red potatoes, sliced (2 cups)
  • 1 cup Cascadian Farm® Organic frozen cut green beans (from 16-oz bag)
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon garlic salt
  • 1/2 package (14-oz size) firm tofu, cut into 1/2-inch cubes
  • 2 plum (Roma) tomatoes, thinly sliced
  • 1 hard-cooked egg, chopped

Directions:

  • Step 1 In 12-inch skillet, heat oil over medium-high heat. Cook onion in oil 2 minutes, stirring frequently. Stir in potatoes; reduce heat to medium-low. Cover; cook 10 to 12 minutes, stirring occasionally, until potatoes are tender.
  • Step 2 Stir in beans, Italian seasoning and garlic salt. Cover; cook 6 to 8 minutes, stirring occasionally, until beans are tender and potatoes are light golden brown.
  • Step 3 Stir in tofu and tomatoes. Cook 3 to 5 minutes, stirring occasionally and gently, just until hot. Sprinkle each serving with egg.

Nutrition Information:

1 Serving (1 Serving)

  • Calories 210
  • Total Fat 11g
  • Cholesterol 55mg
  • Sodium 150mg
  •  Total Carbohydrate 19g
  • Protein 9g

 

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