“No Fat Here” Snacks

When you first decide that you want to change your eating habits and get into shape, it could be hard to try not to fall into “bad” habits.  And snacking is where many trip over.  Debating in your head what and what isn’t good to be snacking on in between your meals of the day can become discouraging; because you have worked so hard on being fit and healthy, and you do not want to feel like you “through it all away” by making the “wrong”  decision.  Speaking from personal experience,  it was hard for me at first, I was a “bad snacker”. 

Well… I have found this list that I believe could be use as a study guide of what snacks are healthy for you to have and that will help you “fight fat”.  Hope this helps some. Enjoy! (0=

  • 4 whole-grain crackers and 1 ounce reduced-fat cheddar (103 calories)
  • 1 banana dipped in 1/2 ounce melted dark chocolate            (176 calories)
  • Low-fat pudding cup topped with 2/3 cup berries                (146 calories)
  • 2 tablespoons hummus with 4 baby carrots (66 calories)
  • 10 tortilla chips with 2 tablespoons spicy black bean dip (135 calories)
  • 1/2 cup low-fat ricotta cheese with 1 cup sliced berries and 2 teaspoons honey (209 calories)
  • 1 slice toasted cinnamon raisin bread with 1/2 ounce melted dark chocolate and 1/2 sliced banana (223 calories)
  • 1 cup frozen strawberries blended with 1 tablespoon lime juice and 1 teaspoon honey topped with 1 tablespoon coconut (137 calories)
  • 1/3 cup dried apricots dipped in 1/2 ounce melted dark chocolate and 1/4 ounce chopped pistachios (210 calories)
  • 1/2 cup fat-free berry sorbet (120 calories)
  • 2 cups popcorn topped with 1 tablespoon Parmesan cheese (84 calories)
  • 2 hard-boiled eggs with 4 whole-grain crackers                    (178 calories)
  • 1 flour tortilla topped with 2 chopped slices avocado and 3 tablespoons black beans   (197 calories)
  • 1/2 cup blueberries mixed with 1 tablespoon honey and 1/2 cup low-fat plain yogurt   (182 calories)


via Fitness