No Gym, No Problem! Traveler’s Workout Guide! (Video)

 

Scott Herman Fitness shows us a travelers workout routine. If you ever tried working out at any hotel gym, its usually really small and doesn’t offer much of a workout (no pun intended) . But follow Scotts routine to get a effective workout while traveling.

 

4 rounds
3 exercises
30 seconds per exercise
Little to NO REST between exercises

(0:38)- Routine Sets & Reps
(1:29)- Progressions for the exercises

Round 1
(3:59)- High Knees
(4:35)- Cross-Touch Push-Up
(5:12)- Toadie

Round 2
(5:44)- High Knees
(6:23)- Cross-Touch Push-Up
(6:59)- Toadie

Round 3
(7:34)- High Knees
(8:07)- Cross-Touch Push-Up
(8:41)- Toadie

Round 4
(9:19)- High Knees
(9:54)- Cross-Touch Push-Up
(10:29)- Toadie

 

via Scott Herman Fitness

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