The benefits of exercise and nutrition have been stated time and again. Everyone knows that it can be great for keeping your body healthy and functioning to the best of its abilities. When you are struggling to overcome an addiction or disorder, exercise can serve many purposes that will help keep you on track for meeting your goals and overcoming an affliction.
Feel good endorphins!
Along with the many health benefits, exercise also induces your body to release endorphins that enhance your mood and overall feeling of wellbeing. By harnessing this positivity you may find that you have an easier time dealing with your rehabilitation, and have a more optimistic attitude toward your recovery process. A great way to make these happy vibes a part of your everyday is to add in a sport like running or jogging. These activities require nothing more than some room to run. This is also a sport where you can set goals and proceed at your own rate, while still seeing benefits and progress. Running and jogging can also be done with little planning and minimal time investment for the hobbyist. Another great option is yoga. Yoga involves poses and postures called asanas that will help to gently extend and strengthen the body and mind.
Weightlifting, to help your body recover…
Weightlifting is another great option for those who are recovering and rehabilitating from an addiction or affliction. Bodybuilding does more than just strengthen muscles; it also helps circulation and can strengthen the bodies bone mass. Many people find success with weightlifting because they invest more time in it and that means less time trying to keep their mind off of their problems. If you are a beginner it is best to aim for 3 sessions a week to start and then build onto your program from there. Start with a full body workout and choose your number of repetitions for each movement based on your goals:
- For power, choose a heavier weight that will exhaust the muscles within 6-8 reps,
- For increasing strength and mass, choose a weight that you can lift 8-10 reps,
- And for endurance, choose a weight that you can lift 12-15 reps.
You will want to do 3 sets of repetitions for each exercise with an approximate 60-90 seconds of rest in between each set. If you are completely new to weightlifting, you may want to get a partner who is knowledgeable in order to ensure that you are performing the exercises properly. Alternatively, you could choose to hire a personal trainer in order to initiate you into the practice.
Good nutrition and the consumption of healthful foods will also be a huge helper when it comes to helping your body and mind recover. Food that is bad for us not only adds up in our fat cells, it also can make us feel down. Your best options are healthy and healing leafy greens, lean proteins and fruits. Try to eat the whole food versions as often as possible instead of consuming juices so that you can take advantage of all the nutrients to be had.
A key way to make all of these building blocks work together for you is to choose a rehabilitation facility like Insight to Recovery that can offer recovery from addictions, eating disorders and the like. There are numerous professionals available that may have been through their own journey’s to recovery, or that have in depth knowledge of the recovery process, these specialists could be very important supporters as you venture back to healthy living.
Marianne S. Ross is health and fitness researcher, writing about improving mental and physical well-being and moving to a healthier lifestyle. If her article got you interested, feel free to leave a comment below.