Health & Fitness News

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Why You Can’t “Spot Reduce” Fat (Video)
  People have problem areas. Even people, who have achieved their ideal body weight, will still have problem areas. It could be the love handles, the flabby arms, the sagging skin or the hips. Then you will find the market offering all sorts of products, from creams and applications to get rid of the fats to gadgets and machines to […]
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Isaiah Bird: No Excuses
Meet Isaiah, a seven year old little boy who has never known what it was like to own a pair of legs. But even despite his young age, he’s got an incredibly great outlook on life. He understands the hand that life dealt him may not but fair, and replies with “No Excuses.” He may not look it, but Isaiah […]
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Fitness Bingo: A Fun Way To Keep Yourself Fit
Whoever said that getting fit is tedious and boring obviously hasn’t heard about fitness bingo yet. The classic game of bingo has always been a great way to pass the time. Everyone plays it: schools, homes, churches, and even in companies during Christmas parties. Bingo is a very flexible game, as it can be customized according to one’s needs. An […]
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5 Ways Sports Headphones Enhance Your Workout
Listening to music while you’re exercising can help you perform well, stay energized, and enjoy yourself more. One of the secrets to staying fit is to get a kick out of your exercise routine, and music can definitely let you have more fun. With the right sports headphones, you can improve your workout in at least five ways. 1. Music […]
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Muay Thai Champion Pretends To Be ‘Nerdy Girl’ At MMA Gym (Video)
Female Muay Thai champion pretends to be a nerd and takes the phrase ‘fight like a girl’ to a whole new level. Enlisting the help of female profession Muay Thai fighter Germaine Yeap, they decided to play a prank on new Muay Thai trainers at a local gym. Going undercover as a “nerdy girl”, Yeap asked the new trainers if […]
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How ‘Morbidly Obese’ Midwife Lost 84 Pounds After Stranger Commented On Her Weight
A midwife who comfort ate her way to almost 200lbs, transformed her appearance after a stranger made a comment about her weight. Claire Crowthers said she was shocked to her the comment but it spurred her on to lose 84 pounds. She said she was determined to avoid walking down the aisle as a “fat bride”. The 31-year-old mother-of-one said she “couldn’t […]
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Best Cardio To Burn Fat?
Regardless of the ultimate goal of a training plan, be it leaning out or bulking up, proper cardio balance is an incredibly important part of any training program. Cardio exercise helps control body fat levels, improves metabolic conditioning, and enhances recovery after weight training. Unfortunately, the huge variety of available cardio workouts can make it difficult to decide what is best […]
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Top 10 Unwritten Gym Rules To Follow
  If you are not a regular gym-goer, then entering those hallowed halls for the first time can be quite the intimidating experience. Everyone will seem twice as fit as you, and you will likely be terrified of the large bodybuilders grunting in the corner. The best way to ingratiate yourself in a new gym environment is simply not to […]
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Key To Building Muscle Mass
Spending all your life going going to gyms, performing sets and reps is not the only solution for gaining muscles. Guys spend their time in all these activities and ending up with being healthy but no visible effects on the muscular side. Hence the exercise should be paired up with the right kind of food and other activities, with the […]
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Shawn Oakman Performs 40-Inch Box Jump While Holding 70-Pound Dumbbells (Video)
Checkout this amazing display of athleticism by Baylor’s Shawn Oakman. Baylor’s Shawn Oakman is truly a special athlete. The 6’9″, 280-pound Bears defensive end became an Internet sensation during his team’s bowl game due to his massive frame. As this video shows, he can put his size to good use. In the video, Oakman manages a 40-inch box jump while holding […]
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Bodybuilder vs. Football Player: 315 lb Bench Press Challenge (Video)
Impressive display of strength by both competitors. These two monsters went head-to-head in a battle of brute strength. The challenge was for each giant man to see who could do the most bench press reps of 315-pounds. The football player had a distinct height advantage, but didn’t have a size advantage in the arms department because the bodybuilder was stacked. […]
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Cardio And Building Muscle
When you’re trying to trim down your body fat percentage, it’s important to throw in a few sessions of cardio to really boost your calorie burning and help your deficit. If your main purpose and goal when you’re strength training is to increase your muscle mass and build your body, do you really still need the cardio or should you […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 117 Featuring DJ iET
  Here is the 117th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin’ “. This episode we have a mix from DJ_iET. Check back here every Monday as we will be giving you guys a new mix every week! Follow us on our official soundcloud as well –> @gymflow100 Buy Gym Flow 100 Apparel […]
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Pull Up Mistakes You Need To Avoid
When you’re trying to work your back, the most used exercise seems to be the pull up. It’s effective, it works the right muscle groups and it shows results. It also seems very easy. Reach up, grab hold of a bar, and pull yourself up until your chin is above the bar. Lower yourself back down and repeat. There doesn’t […]
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High Intensity Interval Training
HIIT training is not a new phenomenon; it’s a form of cardio that has been milling around for a long time. The idea behind high intensity interval training is the exerciser alternates their method during cardio between high and low intensity. This includes a quick burst of high energy, followed by a low intensity period – usually both lasting between […]
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Oreo Cheesecake Protein Oatmeal Recipe (Video)
Been a while be but here is Michael Kory‘s new oreo cheesecake recipe. Each slice has roughly around 33g’s of protein!  
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Plateau: Why You’re Not Burning Fat
It’s easy to spend all your time in the gym and think that’s simply enough to burn through the additional body fat or to spend all your time training and going through routines. It’s not always easy to get the results that you want though with this method. Many people will notice that, while they’re working out hard in the […]
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Fasted Cardio: Does It Burn More Fat?
Plenty of people who exercise first thing in the morning believe that doing so before eating will give them better results. This is a rumor that has circled around for a long time amongst bodybuilders and even casual exercisers. The logic behind the idea is there and is sound. If there’s nothing in your stomach for the exercise to burn off, […]
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Cutting Phase
Most people that work themselves hard in the gym are doing it with a purpose. That reason is usually either to bulk themselves up and increase their muscle mass or to reduce their body fat percentage. It’s well known that if you’re trying to increase the muscle mass on your body then you need to ensure you’re continuously pushing yourself […]
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Student Ditches Quest To Be Skinny And Turned To Bodybuilding
Sarah-Louise Hawkins had tried every fad diet there was. But after years of failed cleanses and juice detoxes, Sarah-Louise ditched her dreams of looking like a skinny model and turned to bodybuilding instead. Before Sarah-Louise, who says she used to hate her appearance, is now so proud of her tight figure. Sarah-Louise (pictured left before she started working out) decided to […]

Recent Articles

Bodybuilder vs. Football Player: 315 lb Bench Press Challenge (Video)

Bodybuilder vs. Football Player: 315 lb Bench Press Challenge (Video)

Impressive display of strength by both competitors. These two monsters went head-to-head in a battle of brute strength. The challenge was for each giant man to see who could do the most bench press reps of 315-pounds. The football player had a distinct height advantage, but didn’t have a size advantage in the arms department because the bodybuilder was stacked. […]

Read more ›
Cardio And Building Muscle

Cardio And Building Muscle

When you’re trying to trim down your body fat percentage, it’s important to throw in a few sessions of cardio to really boost your calorie burning and help your deficit. If your main purpose and goal when you’re strength training is to increase your muscle mass and build your body, do you really still need the cardio or should you […]

Read more ›
Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 117 Featuring DJ iET

Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 117 Featuring DJ iET

  Here is the 117th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin’ “. This episode we have a mix from DJ_iET. Check back here every Monday as we will be giving you guys a new mix every week! Follow us on our official soundcloud as well –> @gymflow100 Buy Gym Flow 100 Apparel […]

Read more ›
Pull Up Mistakes You Need To Avoid

Pull Up Mistakes You Need To Avoid

When you’re trying to work your back, the most used exercise seems to be the pull up. It’s effective, it works the right muscle groups and it shows results. It also seems very easy. Reach up, grab hold of a bar, and pull yourself up until your chin is above the bar. Lower yourself back down and repeat. There doesn’t […]

Read more ›
High Intensity Interval Training

High Intensity Interval Training

HIIT training is not a new phenomenon; it’s a form of cardio that has been milling around for a long time. The idea behind high intensity interval training is the exerciser alternates their method during cardio between high and low intensity. This includes a quick burst of high energy, followed by a low intensity period – usually both lasting between […]

Read more ›
Cardio: Before or After Weight Training?

Cardio: Before or After Weight Training?

It doesn’t matter what your aim is when you’re hitting the weights – whether you’re looking to build up your muscle mass or if you’re trying to reduce the amount of body fat – cardio is a very helpful factor and tool that needs to be utilized. It can help ensure you’re burning enough calories to create your deficit and […]

Read more ›
Oreo Cheesecake Protein Oatmeal Recipe (Video)

Oreo Cheesecake Protein Oatmeal Recipe (Video)

Been a while be but here is Michael Kory‘s new oreo cheesecake recipe. Each slice has roughly around 33g’s of protein!  

Read more ›
Plateau: Why You’re Not Burning Fat

Plateau: Why You’re Not Burning Fat

It’s easy to spend all your time in the gym and think that’s simply enough to burn through the additional body fat or to spend all your time training and going through routines. It’s not always easy to get the results that you want though with this method. Many people will notice that, while they’re working out hard in the […]

Read more ›
Fasted Cardio: Does It Burn More Fat?

Fasted Cardio: Does It Burn More Fat?

Plenty of people who exercise first thing in the morning believe that doing so before eating will give them better results. This is a rumor that has circled around for a long time amongst bodybuilders and even casual exercisers. The logic behind the idea is there and is sound. If there’s nothing in your stomach for the exercise to burn off, […]

Read more ›
Image of shy blondie in sportswear who is demonstrating her abs

Cutting Phase

Most people that work themselves hard in the gym are doing it with a purpose. That reason is usually either to bulk themselves up and increase their muscle mass or to reduce their body fat percentage. It’s well known that if you’re trying to increase the muscle mass on your body then you need to ensure you’re continuously pushing yourself […]

Read more ›