Health & Fitness News

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15 Years Old Performs 727lb Raw Squat (Video)
Joseph Peña, the 15-year-old freshman from Holy Cross High School in San Antonio, Texas, recently powered through a monstrous 727-pound RAW Squat. 
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Pavlok: Wearable Fitness That Zaps You If You Skip The Gym
A wearable fitness tracker which gives the wearer an electric shock if they fail to meet their daily exercise targets is due to go on sale later this year. The Pavlok has been designed by author Maneesh Sethi to turn productive behaviour like going to the gym or getting out of bed early into natural habits by giving negative reinforcement […]
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Addressing And Overcoming Gym Intimidation For Beginners
We have all been there. Excited to finally get into a gym and off of a couch, and motivated so much that we could probably rebuild Noah’s Ark. You changed into your new gym apparel that you took hours picking. Making sure that everything matched and fit just right to keep you in tune with your new gym physique. Till […]
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Action Star Jason Statham Represented Britain At 1990 Commonwealth Games As A Competitive Diver (Video)
Jason Statham – now a Hollywood actor – competed for England in the diving competition at the 1990 Commonwealth Games in Auckland. The star of The Transporter and Lock, Stock and Two Smoking Barrels puts in a modest performance, finishing eighth in the 1m springboard, 11th in the 3m springboard and 10th in the 10m platform. WE all know burly big screen […]
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IFBB Pro Bodybuilder Juan Morel: 20,000 Calorie Cheat Day (Video)
IFBB Pro Bodybuilder Juan DIESEL Morel taking eat big get big to a whole other level. GEAR TV presents IFBB Pro Bodybuilder Juan DIESEL Morel, showing us a full day of eating during one of his infamous 20,000 carlorie cheat day! If you had any doubts about Diesel’s claims before, sit back and watch Juan as he displays his eating […]
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Strong Is The New Sexy: Former Beauty Queen To Represent England In Weightlifting (Video)
Weightlifting and beauty pageants are not usually activities that coincide but for 21-year-old Sarah Davies from Leeds, pairing the two together was an easy decision.The full time PE teacher, who is representing England at the Commonwealth Games in Glasgow, says “she is trying to break down the stereotype” of a typical beauty queen. Sarah, who was Miss Leeds in 2012, […]
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Strawberry, Banana and Avocado Smoothie
  Ingredients 2 cups frozen strawberries 1 medium banana ½ cup plain greek yogurt ¼ – ½ avocado, peeled and pitted 2 cups unsweetened almond milk 2 teaspoons pure maple syrup water if needed Instructions put all ingredients in a blender and blend. Add water until you get the consistency you would like. Serving size 1 (3 cup) smoothie Calories: […]
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Jimmy Fallon & Dwayne Johnson’s Workout Video
Little-known fact: Jimmy and Dwayne The Rock Johnson used to have pretty successful careers as fitness instructors. Watch the hilarious video below.
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Bro Science: How To Take Your Shirt Off (LOL)
In episode 52 of Dom Mazzetti‘s Bro Science series, Dom shows us how to take off our shirts.
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Five Runners Age 90-and-Over Set three World Records
Five men in their nineties set three World Records on Sunday at the USATF Master’s Outdoor Championships. The five men range from 91 to 97 in age and became the oldest men to ever run the relays. Champion Goldy Sr. (97), Orville Rogers (96), Roy Englert (92), Charles Ross (91) and Charles Boyle (91) all participated in the three races. […]
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8 Bodybuilding Myths Debunked!
  Bodybuilding is arbitrary. A program perfect for this person may not work at all for another. So it’s surprising there are so many myths implying that certain bodybuilding techniques will or won’t work for anyone! These rumors are like the proverbial snowball rolling down a hill, picking up mass as it goes, getting bigger and bigger. Here are some […]
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Controversial Baby Dynamics Yoga (Video)
Millions of people around the world were left stunned when a video of Lena Fokina doing ‘baby yoga’ broke on the internet. The 51-year-old Russian was filmed spinning and flipping babies above her head and behind her back in such an outlandish fashion that several websites banned the footage for glorifying what to many would be considered child abuse. In […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 72 Featuring DUDEnGUY
Here is the 72nd episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin’ “. This episode we have a mix from DUDEnGUY. Check back here every Monday as we will be giving you guys a new mix every week! Follow us on our official soundcloud as well –> @gymflow100 DUDEnGUY Facebook: www.facebook.com/dudenguy Instagram: www.instagram.com/dudenguy Twitter: www.twitter.com/DUDEnGUY Soundcloud: @dudenguy
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 71 Featuring DJ DacaL
  Here is the 71st episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin’ “. This episode we have a mix from DJ DacaL. Check back here every Monday as we will be giving you guys a new mix every week! Follow us on our official soundcloud as well –> @gymflow100 Cover Model: instagram.com/alliyglesias DJ DacaL […]
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Tips To Grow Your Biceps
  I always see people have arguments over what’s better for biceps: lightweight/high reps or heavy weight/low reps. People argue and argue and you might also wonder, which one is better? Should you do light or heavy? Well my answer to that is: why not combine best of both worlds? Changing up your bicep routine every couple weeks or so […]
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13 Ab Exercises You Should Be Doing (Video)
If the road to getting a six pack was built on just doing crunches, than every person with a gym membership would have a six-pack. Update your ab routine with the following six exercises. These 13 moves will hit your core from every angle. As always, abs are made in the kitchen and not the gym! You must follow a proper diet to […]
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Bruce Lee’s Ab Move: The Dragon Flag (Video)
The dragon flag exercise was made popular by Bruce Lee. This is a highly advanced core movement. Dragon Flags works the entire torso from head to toe. It’s hard to find one exercise that can engage so many muscles at once time. This move works all the core stabilizers, and because it requires a controlled eccentric movement, it builds strength […]
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Banana Sushi Recipe
image via FitFoodieFinds.com Checkout this creative and delicious banana sushi recipe that i recently discovered on FitFoodieFinds.com Ingredients 1 large banana 2-3 tablespoons of nut/seed butter preferred toppings such as: chopped pistachios, chia seeds, and dried coconut. Instructions 1. First peel your banana, place on a baking sheet, and evenly spread on nut butter, covering just the top half of your […]
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14 Year Old Aims To Break US Weightlifting Record (Video)
C.J. Cummings, 14, is on pace to break one of the longest-standing records in USA weightlifting history. He will attempt to clean and jerk 153 kilograms (337 pounds) at the USA Weightlifting Senior National Championships. The record was set by then 25-year-old LeGrand Sakamaki in 2002.  
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Why You’re NOT Building Muscle!
  Have you been going to the gym regularly for months and haven’t been able to put on any serious muscle? If you answered yes then, it’s time to take a step back and make some plans. Building muscle is not rocket science. There are four key factors that will mean the difference between building muscle or staying skinny. You […]

Recent Articles

Controversial Baby Dynamics Yoga (Video)

Controversial Baby Dynamics Yoga (Video)

Millions of people around the world were left stunned when a video of Lena Fokina doing ‘baby yoga’ broke on the internet. The 51-year-old Russian was filmed spinning and flipping babies above her head and behind her back in such an outlandish fashion that several websites banned the footage for glorifying what to many would be considered child abuse. In […]

Read more ›
Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 72 Featuring DUDEnGUY

Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 72 Featuring DUDEnGUY

Here is the 72nd episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin’ “. This episode we have a mix from DUDEnGUY. Check back here every Monday as we will be giving you guys a new mix every week! Follow us on our official soundcloud as well –> @gymflow100 DUDEnGUY Facebook: www.facebook.com/dudenguy Instagram: www.instagram.com/dudenguy Twitter: www.twitter.com/DUDEnGUY Soundcloud: @dudenguy

Read more ›
Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 71 Featuring DJ DacaL

Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 71 Featuring DJ DacaL

  Here is the 71st episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin’ “. This episode we have a mix from DJ DacaL. Check back here every Monday as we will be giving you guys a new mix every week! Follow us on our official soundcloud as well –> @gymflow100 Cover Model: instagram.com/alliyglesias DJ DacaL […]

Read more ›
Tips To Grow Your Biceps

Tips To Grow Your Biceps

  I always see people have arguments over what’s better for biceps: lightweight/high reps or heavy weight/low reps. People argue and argue and you might also wonder, which one is better? Should you do light or heavy? Well my answer to that is: why not combine best of both worlds? Changing up your bicep routine every couple weeks or so […]

Read more ›
13 Ab Exercises You Should Be Doing (Video)

13 Ab Exercises You Should Be Doing (Video)

If the road to getting a six pack was built on just doing crunches, than every person with a gym membership would have a six-pack. Update your ab routine with the following six exercises. These 13 moves will hit your core from every angle. As always, abs are made in the kitchen and not the gym! You must follow a proper diet to […]

Read more ›
Bruce Lee’s Ab Move: The Dragon Flag (Video)

Bruce Lee’s Ab Move: The Dragon Flag (Video)

The dragon flag exercise was made popular by Bruce Lee. This is a highly advanced core movement. Dragon Flags works the entire torso from head to toe. It’s hard to find one exercise that can engage so many muscles at once time. This move works all the core stabilizers, and because it requires a controlled eccentric movement, it builds strength […]

Read more ›
Banana Sushi Recipe

Banana Sushi Recipe

image via FitFoodieFinds.com Checkout this creative and delicious banana sushi recipe that i recently discovered on FitFoodieFinds.com Ingredients 1 large banana 2-3 tablespoons of nut/seed butter preferred toppings such as: chopped pistachios, chia seeds, and dried coconut. Instructions 1. First peel your banana, place on a baking sheet, and evenly spread on nut butter, covering just the top half of your […]

Read more ›
14 Year Old Aims To Break US Weightlifting Record (Video)

14 Year Old Aims To Break US Weightlifting Record (Video)

C.J. Cummings, 14, is on pace to break one of the longest-standing records in USA weightlifting history. He will attempt to clean and jerk 153 kilograms (337 pounds) at the USA Weightlifting Senior National Championships. The record was set by then 25-year-old LeGrand Sakamaki in 2002.  

Read more ›
Why You’re NOT Building Muscle!

Why You’re NOT Building Muscle!

  Have you been going to the gym regularly for months and haven’t been able to put on any serious muscle? If you answered yes then, it’s time to take a step back and make some plans. Building muscle is not rocket science. There are four key factors that will mean the difference between building muscle or staying skinny. You […]

Read more ›
Why Not Try A Spinning Class?

Why Not Try A Spinning Class?

If you are into fitness and trying out different classes, have you ever considered going spinning? Spinning is a class of endurance and you will certainly know you have had a workout when you leave the room at the end of the session! If you want to get a high energy workout and burn off a lot of calories then […]

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