Health & Fitness News

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Plank Dumbbell Row (Video)
For most gym goers, core stability training is easy to ignore. But core rotational stability may be more important, and perhaps even more often relegated to the treasure chest of forgotten moves. This exercise is the perfect memory-refresher. Be aware of what not only your arms but also your hips are doing, and keep your abs tight and your back […]
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What Type Of Food Should You Eat To Gain Muscle Mass?
  What type of food should I eat to gain muscle mass? Gaining muscle mass is a lot more difficult than gaining fat. In addition to lifting weights, you will have to eat the right foods to put on muscle mass. Instead of eating chips and pizza, you will have to eat foods that are rich in protein and healthy […]
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T Bar Row Instructional Video
Looking to add some size to your back? Check out this instructional video from MassiveJoe.com how to do t bar rows to help you build your back.        
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3 Exercises That Target Your Muffin Top
  Need help losing that muffin top? Check  out these 3 exercises to have you dropping that fat from those love handles in no time! “Muffin tops are a problem spot for everyone who overeats,” says celebrity trainer Barry Jay, founder of Barry’s Bootcamp, the bicoastal workout that’s attracted everyone from Katie Holmes to Alanis Morissette to Kim Kardashian. “That […]
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The Benefits Of Coconut Water When Training
  For athletes and people who are avid gym goers, nutrition and rehydration are two very important factors in getting the most from your workout and also being in tip top shape. Of course, sports drinks offer people of this vein plenty of benefits but what if there was a natural equivalent? Well, there is – coconut water. Coconut water […]
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Bro Science: What Is IIFYM? (LOL)
In episode 47 of Dom Mazzetti‘s Bro Science series, Dom explains what is IIFYM.  
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10 Great Bubble Butt Exercises (Video)
Here is a list of 10 different exercises that target areas outside of just your glutes. Few of the best exercises to lift and tone your booty, pick 3-4 of the following exercises to incorporate into your Leg Day. Romanian Deadlift Complete 3 sets, 12 reps. Stability Ball Leg Curls Complete 3 sets, 12 reps. Side Lunges Complete 3 sets, 12 reps. […]
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Peanut Butter & Jelly Oatmeal Protein Recipe (Video)
Checkout this great delicious oatmeal recipe from Micheal Kory Fitness Ingredients: 1/2 cup oats (40 g) 1 cup water (240 ml) 1 scoop whey protein powder (30 g) 1 tbsp. milled flax seeds (7 g) 2 tbsp. jelly (35 g) 1/2 banana, sliced (50 g) 1 tbsp. peanut butter (15 g) Makes 1 serving Per serving: 450 calories 15 g […]
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5 Biggest Benchpress Mistakes (Video)
Great video tips to help you clean up your form, no matter how much you’re pressing!
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38 Year Old Meb Keflezighi Wins 118th Boston Marathon, First American Since 1983 To Win
  Meb Keflezighi, as old as the furniture in American distance running, just won the 2014 Boston Marathon. The 38-year-old outran one of the best fields ever assembled, becoming the first American man to win since 1983. American Meb Keflezighi won the Boston Marathon men’s title on a day that was marked by remembrances of the bombings one year ago. […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 49 Featuring Greg Gatsby
  Here is the 49th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin’ “. This episode we have a mix from Greg Gatsby. Check back here every Monday as we will be giving you guys a new mix every week! Follow us on our official soundcloud as well –> @gymflow100 Cover Model: www.instagram.com/Npclinz   Greg Gatsby […]
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Flex Lewis – 100 Rep Tricep Workout (Video)
Checkout Flex Lewis’ crazy 100 rep tricep workout routine
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How To: Dumbbell Toe-Touch Crunch (Video)
  If you’re looking for an intense abdominal exercise you can perform at home, the dumbbell toe-touch crunch is it! This exercise is going to target the entire rectus abdominis and you should feel some fatigue in your obliques as well. Be sure to start off with a light dumbbell if you have never performed this exercise before. Keep in […]
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Leading Scientist Claims A Bottle Of Wine A Day ‘Is Not Bad For You’
A leading scientist has claimed that a bottle of wine a day will not harm your health. Former World Health Organisation alcohol expert Dr Kari Poikolainen has analyzed decades of research into the effects of alcohol on the human body, The Daily Mail reports. The recommended daily allowance for alcohol consumption in Britain may well be around the size of […]
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Building Bigger Shoulders Workout Routine (Video)
  Many gym rats usually consider biceps the king of all muscles. But without a broad set of shoulders, your biceps wouldn’t look so good! That is why its important to focus on building great set of shoulders to match your biceps. Before we begin, you must know about how our shoulders are structured. Our shoulders consist of two muscle groups: trapezius and deltoids. As the name suggests, […]
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Eating Junk Food At The Gym Prank (LOL)
Checkout this hilarious video about eating junk food at the Gym.  
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5 Reasons You’re Not Losing Weight
For many people, diet is a four-letter word, and it really should be. A diet isn’t something that you choose to live by for a few weeks out of the year so that you drop a few pounds and fit into your old jeans again. A diet is a lifestyle – one that allows you to maintain a healthy weight after you […]
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What Is The Importance Of Drinking Water For Bodybuilding?
When discussing bodybuilding, everyone primarily concentrates on food but what’s about drinking water? Drinking water is just as important. Here are some important reasons why you should be drinking more water: 1. Water hydrates your body During your workout, our body loses a lot of water. We must re hydrate our body by drinking plenty of water. Water also detoxifies your body and eliminates the toxins and […]
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10+ Amazing Lower Abs Exercises To Flatten Your Belly And Get You That V-Cut (Video)
Tone your lower abs with the following  lower ab exercises. Using a combination of exercise balls, TRX, pull up bars, etc; we’ve put together a plan to attack those lower abs and begin sculpting a deep v-cut. Also DON’T forget that abs are made in the kitchen not in the gym! Meaning you will need to have a good diet and have […]
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Bodyweight Exercises That You Can Do Anywhere (45+ Videos)
  Bodyweight exercises are very effective and a simple way to improve flexibility, balance and strength without  use of a machine or extra equipment. Follow these easy how to videos to target your desired body part!   FULL BODY  1. Inchworm   2. Tuck Jump:   3. Bear Crawl   4. Plyometric Push-Up   5. Mountain Climber   6. Prone Walkout:   7. Burpees   8. Planks   9. […]

Recent Articles

Flex Lewis – 100 Rep Tricep Workout (Video)

Flex Lewis – 100 Rep Tricep Workout (Video)

Checkout Flex Lewis’ crazy 100 rep tricep workout routine

Read more ›
How To: Dumbbell Toe-Touch Crunch (Video)

How To: Dumbbell Toe-Touch Crunch (Video)

  If you’re looking for an intense abdominal exercise you can perform at home, the dumbbell toe-touch crunch is it! This exercise is going to target the entire rectus abdominis and you should feel some fatigue in your obliques as well. Be sure to start off with a light dumbbell if you have never performed this exercise before. Keep in […]

Read more ›
Leading Scientist Claims A Bottle Of Wine A Day ‘Is Not Bad For You’

Leading Scientist Claims A Bottle Of Wine A Day ‘Is Not Bad For You’

A leading scientist has claimed that a bottle of wine a day will not harm your health. Former World Health Organisation alcohol expert Dr Kari Poikolainen has analyzed decades of research into the effects of alcohol on the human body, The Daily Mail reports. The recommended daily allowance for alcohol consumption in Britain may well be around the size of […]

Read more ›
Building Bigger Shoulders Workout Routine (Video)

Building Bigger Shoulders Workout Routine (Video)

  Many gym rats usually consider biceps the king of all muscles. But without a broad set of shoulders, your biceps wouldn’t look so good! That is why its important to focus on building great set of shoulders to match your biceps. Before we begin, you must know about how our shoulders are structured. Our shoulders consist of two muscle groups: trapezius and deltoids. As the name suggests, […]

Read more ›
Eating Junk Food At The Gym Prank (LOL)

Eating Junk Food At The Gym Prank (LOL)

Checkout this hilarious video about eating junk food at the Gym.  

Read more ›
5 Reasons You’re Not Losing Weight

5 Reasons You’re Not Losing Weight

For many people, diet is a four-letter word, and it really should be. A diet isn’t something that you choose to live by for a few weeks out of the year so that you drop a few pounds and fit into your old jeans again. A diet is a lifestyle – one that allows you to maintain a healthy weight after you […]

Read more ›
What Is The Importance Of Drinking Water For Bodybuilding?

What Is The Importance Of Drinking Water For Bodybuilding?

When discussing bodybuilding, everyone primarily concentrates on food but what’s about drinking water? Drinking water is just as important. Here are some important reasons why you should be drinking more water: 1. Water hydrates your body During your workout, our body loses a lot of water. We must re hydrate our body by drinking plenty of water. Water also detoxifies your body and eliminates the toxins and […]

Read more ›
10+ Amazing Lower Abs Exercises To Flatten Your Belly And Get You That V-Cut (Video)

10+ Amazing Lower Abs Exercises To Flatten Your Belly And Get You That V-Cut (Video)

Tone your lower abs with the following  lower ab exercises. Using a combination of exercise balls, TRX, pull up bars, etc; we’ve put together a plan to attack those lower abs and begin sculpting a deep v-cut. Also DON’T forget that abs are made in the kitchen not in the gym! Meaning you will need to have a good diet and have […]

Read more ›
Bodyweight Exercises That You Can Do Anywhere (45+ Videos)

Bodyweight Exercises That You Can Do Anywhere (45+ Videos)

  Bodyweight exercises are very effective and a simple way to improve flexibility, balance and strength without  use of a machine or extra equipment. Follow these easy how to videos to target your desired body part!   FULL BODY  1. Inchworm   2. Tuck Jump:   3. Bear Crawl   4. Plyometric Push-Up   5. Mountain Climber   6. Prone Walkout:   7. Burpees   8. Planks   9. […]

Read more ›
How To Do Superman Rows (Video)

How To Do Superman Rows (Video)

Bodybuilding legend Rich Gaspari shows you how to do the Superman Row exercise  

Read more ›
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