Health & Fitness News

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Key To Building Muscle Mass
Spending all your life going going to gyms, performing sets and reps is not the only solution for gaining muscles. Guys spend their time in all these activities and ending up with being healthy but no visible effects on the muscular side. Hence the exercise should be paired up with the right kind of food and other activities, with the […]
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Dwayne ‘The Rock’ Johnson Hosts ‘Saturday Night Live’ (Video)
Dwayne Johnson returned to host Saturday Night Live for the fourth time, where he became an emotionally destructive wrestler, an angry version of Barack Obama and yes, even Bambi.  
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Strict Diet Vs. Diet Cheating : How Strict Should Your Weight Loss Program Be?
Depriving yourself of foods you enjoy is not productive to your fat loss efforts in the long run. If you want to lose fat permanently and healthfully without going crazy with cravings or battling with binges, then here’s what you must do instead: Find a sensible way to work even your most “sinful” favorite foods into your diet, but do […]
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Actor Jake Gyllenhaal Dumped His Model Girlfriend So He Could Workout For A Role
Actor Jake Gyllenhaal was reportedly spending time packing on muscle for his role as a boxer in new film Southpaw. However, it turns out Jake’s 25-year-old model girlfriend didn’t like him working out so much. It was reportedly his constant training that led to the end of their relationship. In an interview with Deadline, Southpaw’s director, Antoine Fuqua, revealed: “Literally. I think he […]
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Top 5 Mass and Strength Adding Exercises (Video)
  Here is a list of five exercises that you should be doing especially if your looking to add muscle mass and strength.   Squats The king of all exercises, squats provide the foundation for body strength, and also engage our bodies into burning more calories and hence more fat. Squats activate your whole body, so just about every muscle in […]
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Top 10 YouTube Men’s Fitness Channels (Video)
Check out WatchMojos top 10 youtube men’s fitness channels. Do you agree with the list? Who is your favorite male fitness youtube channel to watch? Welcome to the nineteenth episode of TopX, the brand new http://www.WatchMojo.com show where we countdown the very best that YouTube has to offer! You can vote on future episode topics here: http://watchmojo.com/topx Today we’re counting […]
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Man Loses 400 Pounds After A Life of Nothing But Gaming & Drinking (Video)
This avid video gamer turned his life around and lost 400 pounds! Before the weightloss, his life was consisted of drinking and playing video games all day. http://www.gofundme.com/brianflemming My name is Brian Flemming and I lost 390lbs through diet and exercise. I was once 625lbs and am now 235lbs. I had a size 62 waist and am now a size 38. After losing all […]
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Why Women Should Be Doing Deadlifts And How To Do Them Correctly (Video)
If deadlifts aren’t a part of your regular routine, it should be. The exercise is an amazingly effective move for your lower body, especially your glutes, hamstrings, and quads. So if you’re to build a better booty, than start doing some deadlifts. Its not only great for your butt, it’s also very effective for your core muscles as well. Another one of the […]
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Easy Killer 3 Day Compound Training Routine (20+ Videos)
All fitness strugglers are probably well aware that compound movements are the straightest and quickest route to building muscle mass. Compound movements can easily be defined as heavy movements that require multiple joint workouts and working with heavy weights such as deadlifts, bench press and squats mainly. Apart from these, there are other exercises too that work fairly well. Isolation […]
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How Carb Back Loading Turns You Into A Fat Burning Machine
Ask three different nutritionists what their ideal feeding plan would be and you would get three different answers. Sports nutrition is a relatively new science, having only been with us since the late twenty first century. Yet during that time it has thrown up as many theories and ideas as there are foods and there is no sign of slowing […]
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Innovative Stroller That Solves Problems For Parents Who Run (Video)
Oregon-based startup KidRunner has designed a new type of stroller that allows parents to jog with their young children comfortably in tow. The KidRunner Stroller is one that parents pull as they run, not push. With a harness strapped around the runner’s waist, the stroller is comfortable and securely fastened. Weighing only 20 pounds, this stroller is slated to launch in late […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 109 Featuring Richard Fraioli
Here is the 109th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin’ “. This episode we have a mix from Richard Fraioli. Check back here every Monday as we will be giving you guys a new mix every week! Follow us on our official soundcloud as well –> @gymflow100 Cover Model: www.instagram.com/alywebsterr Buy Gym […]
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Warrior Chest Routine
When I first started lifting seriously about year and a half ago, I strived most for having a Greek god-like chest. I did not see much gains in my chest at all to start, but after experimenting with various routines and exercises, I finally found what worked best. After following this routine for not a very long period, I started […]
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The Common Myths About Abs
  Heres a quick informative article debunking the most common myths surrounding abs. Myth #1 Abdominal muscle is different from regular muscle. Your abdominal muscles are just like every other muscle in your body. The abdominal is different only in location and unlike biceps or quads they don’t rest on a bony surface. So you should train them the same […]
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15 Year Old Cheerleader Squats 300 Pounds (Video)
In the footage, which has spread across social media, the 15-year-old schoolgirl, from Mesa in Arizona, can be seen squatting 300lbs. The footage has been shared by sports networks such as ESPN impressed by her incredible talent. Patricia, who studies at Desert Ridge High School, is part of the cheer squad which has been crowned State Champions for the past two years. […]
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Go Inside Apple’s Secret Apple Watch Fitness Testing Lab (Video)
ABC News this morning revealed an exclusive behind-the-scenes video of Apple’s testing facility for the upcoming Apple Watch, showing off dozens of Apple employees covered in various sensor-tracking technology used to gather data for the health and fitness areas of the wearable device. Apple executives Jeff Williams and Jay Blahnik accompanied ABC on a tour of the facility. Employees of […]
Protein Shake In Front Of Cops Prank! (Video)
The cops in the prank you’re about to watch must be New York City’s most relieved men… They witness the guys from Model Pranksters committing what can only be described as ‘a lewd act’ right on the street in front of everyone! Only, luckily for them (and the Model Pranksters’s street cred), it’s not what it seems…
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Watch The Rock And Jason Statham Do Battle In This Badass Furious 7 Clip (Video)
  Deckard Shaw (Jason Statham) hacks into the personal computer of Hobbs (Dwayne Johnson) looking for information on the team that “crippled” his brother. Machinima was the lucky group of bastards that scored the clip’s YouTube premiere, and after watching it a good five or six times, it’s easy to see just how Furious 7plans to top the spectacular fight […]
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How To Squat Properly – Major Form Fix (Video)
In this squat tutorial video, ATHLEAN-X shows us how to perform the squat exercise correctly by paying attention to the alignment of the hips in the transverse plane. Learning how to squat properly is one of the most fundamental places to start if you’re trying to make pain free gains in your legs. Proper squat form requires that you keep your […]
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S’mores Protein Pancakes Recipe (Video)
The Protein Chef is back again with a new s’mores protein pancakes recipe. If you’re looking for something to curb those cravings then you should definitely give these S’mores Protein Pancakes a go! With 13g of fiber and 80g of protein…you really can’t go wrong! Here is the recipe: Pancake mix: 9 Tablespoons (138g) Liquid Egg Whites (or 3 Large […]

Recent Articles

Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 109 Featuring Richard Fraioli

Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 109 Featuring Richard Fraioli

Here is the 109th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin’ “. This episode we have a mix from Richard Fraioli. Check back here every Monday as we will be giving you guys a new mix every week! Follow us on our official soundcloud as well –> @gymflow100 Cover Model: www.instagram.com/alywebsterr Buy Gym […]

Read more ›
Warrior Chest Routine

Warrior Chest Routine

When I first started lifting seriously about year and a half ago, I strived most for having a Greek god-like chest. I did not see much gains in my chest at all to start, but after experimenting with various routines and exercises, I finally found what worked best. After following this routine for not a very long period, I started […]

Read more ›
The Common Myths About Abs

The Common Myths About Abs

  Heres a quick informative article debunking the most common myths surrounding abs. Myth #1 Abdominal muscle is different from regular muscle. Your abdominal muscles are just like every other muscle in your body. The abdominal is different only in location and unlike biceps or quads they don’t rest on a bony surface. So you should train them the same […]

Read more ›
15 Year Old Cheerleader Squats 300 Pounds (Video)

15 Year Old Cheerleader Squats 300 Pounds (Video)

In the footage, which has spread across social media, the 15-year-old schoolgirl, from Mesa in Arizona, can be seen squatting 300lbs. The footage has been shared by sports networks such as ESPN impressed by her incredible talent. Patricia, who studies at Desert Ridge High School, is part of the cheer squad which has been crowned State Champions for the past two years. […]

Read more ›
Go Inside Apple’s Secret Apple Watch Fitness Testing Lab (Video)

Go Inside Apple’s Secret Apple Watch Fitness Testing Lab (Video)

ABC News this morning revealed an exclusive behind-the-scenes video of Apple’s testing facility for the upcoming Apple Watch, showing off dozens of Apple employees covered in various sensor-tracking technology used to gather data for the health and fitness areas of the wearable device. Apple executives Jeff Williams and Jay Blahnik accompanied ABC on a tour of the facility. Employees of […]

Read more ›
Watch The Rock And Jason Statham Do Battle In This Badass Furious 7 Clip (Video)

Watch The Rock And Jason Statham Do Battle In This Badass Furious 7 Clip (Video)

  Deckard Shaw (Jason Statham) hacks into the personal computer of Hobbs (Dwayne Johnson) looking for information on the team that “crippled” his brother. Machinima was the lucky group of bastards that scored the clip’s YouTube premiere, and after watching it a good five or six times, it’s easy to see just how Furious 7plans to top the spectacular fight […]

Read more ›
How To Squat Properly – Major Form Fix (Video)

How To Squat Properly – Major Form Fix (Video)

In this squat tutorial video, ATHLEAN-X shows us how to perform the squat exercise correctly by paying attention to the alignment of the hips in the transverse plane. Learning how to squat properly is one of the most fundamental places to start if you’re trying to make pain free gains in your legs. Proper squat form requires that you keep your […]

Read more ›
S’mores Protein Pancakes Recipe (Video)

S’mores Protein Pancakes Recipe (Video)

The Protein Chef is back again with a new s’mores protein pancakes recipe. If you’re looking for something to curb those cravings then you should definitely give these S’mores Protein Pancakes a go! With 13g of fiber and 80g of protein…you really can’t go wrong! Here is the recipe: Pancake mix: 9 Tablespoons (138g) Liquid Egg Whites (or 3 Large […]

Read more ›
Ways To Help Muscle Recovery

Ways To Help Muscle Recovery

It’s extremely important for the body to recover when exercising so it can fix and strengthen itself. When a person performs a new exercise, his muscles may become fatigued and suffer microtrauma or tiny tears to the muscle fibers. Recovery is essential when microtrauma occurs, because the body needs to repair any broken fibers. Over-training without ample recovery is detrimental […]

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Why Diet Soda Actually Still Makes People FAT (and so do other low-cal drinks), Study Finds

Why Diet Soda Actually Still Makes People FAT (and so do other low-cal drinks), Study Finds

When given the choice between diet soda and regular soda, the calorie-free option may not be the lesser of two evils. A recent study from the Journal of the American Geriatrics Society suggests that diet soda may also lead to more belly fat, especially as you get older. Researchers looked at data from 749 adults over the age of 65 […]

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