Health & Fitness News

http://gymflow100.com/wp-content/uploads/Fotor01025105543-e1414249243807.jpg
Muscle Building Snacks
Snacks are a great way to fill up quickly and hold oneself over until the next meal. Snacking can be beneficial, but if a person is eating the wrong types of foods, they can cause more harm than intended. Grabbing a bag of chips or a cupcake may not be the most ideal type of snack, and while they may […]
http://gymflow100.com/wp-content/uploads/bieber_mayweather_conan.jpg
Justin Bieber’s Boxing Lessons With Floyd Mayweather (Video)
Floyd Mayweather is teaching Justin Bieber how to box and Conan O’Brien did not want to miss out on the opportunity to make fun of their training sessions. The talk show host introduced “exclusive” footage of Mayweather and Bieber’s lessons on Conan.    
http://gymflow100.com/wp-content/uploads/83465729_0.jpg
NHS Report: Workers Could Get Paid For Losing Weight (Video)
The NHS will encourage companies to reward their staff for losing weight, as part of a major report billed as a blueprint for the future of the health service in England. NHS England chief executive Simon Stevens said within the next 5 years that the health service would have to break out of its “narrow confines” and promote healthy lifestyles. Entirely […]
http://gymflow100.com/wp-content/uploads/Ways-That-Alcohol-Hinders-Muscle-Building-e1414086985937.jpg
Ways That Alcohol Hinders Muscle Building (Video)
Having a drink once in a while is considered routine by most people. However, for people who are looking to build muscle, this route may not be the best one to take. There are a host of reasons why alcohol could hinder the process of building muscles and counteract the effects of the many hours spent at the gym. Alcohol […]
http://gymflow100.com/wp-content/uploads/5-Common-Squat-Mistakes-to-Avoid.jpg
5 Common Squat Mistakes To Avoid! (Video)
Squats are one of the best exercises out there to build your legs but it’s easy to make these 5 mistakes. In this video Buff Dudes show you what common Squat mistakes to avoid. 1. Not Going Low Enough 2. Knees Tracking Inline 3. Lifting Your Heels 4. Rounding Your Back 5. Bar on Neck   HOW NOT TO SQUAT via […]
http://gymflow100.com/wp-content/uploads/Avengers-Age-of-Ultron.jpg
Marvel’s “Avengers: Age of Ultron” – Teaser Trailer (Video)
Not even 24 hours after it was announced, a grainy first trailer for Avengers: Age of Ultron leaked online Wednesday night. Now, Marvel’s official (and far prettier) trailer is here. Get your first look at Ultron trying to tear apart Captain America, Iron Man, Thor and the rest of the world in the first official teaser trailer for Marvel’s “Avengers: Age of Ultron,” […]
http://gymflow100.com/wp-content/uploads/Take-Creatine-Before-or-After-Your-Workout-e1400030979477.jpg
Creatine Before Or After Your Workout? Research Study Finds Answer
There is plenty of science-backed benefits linked to the popular workout supplement creatine. According to a research published in the Journal of International Society of Sports Nutrition, whether you take creatine before or after training could amplify its effects. For the study, 19 male recreational bodybuilders were randomly divided into two groups. One group took 5 grams of creatine monohydrate before workouts and another […]
http://gymflow100.com/wp-content/uploads/Common-Mistakes-Why-Youre-Not-Building-Muscle-e1413987906587.jpg
Common Mistakes Why You’re Not Building Muscle
  To achieve a desired physique, one has to diligently adhere to a specific workout program that suits them. A workout program for a person who wants to gain weight will vary from a program used for one who desires to lose weight. To build up muscle and increase the overall physique, one needs to train regularly at the gym […]
http://gymflow100.com/wp-content/uploads/Timothy-Black-found-in-closet-jpg.jpg
Fugitive found ‘enjoying a bowl of salad’ in closet (Video)
Police in Tennessee found a fugitive hiding in a dark closet and “enjoying a bowl of salad.” Timothy Black, 54, was wanted in Monroe County on theft and shoplifting charges, according to Chattanooga TV station WRCB. An investigation led deputies to a home in McMinn County, where authorities said they found Black sitting inside a closet with a bowl of […]
http://gymflow100.com/wp-content/uploads/Why-Battle-Ropes-Provide-Massive-Results-Video-660x843.jpg
Why Battle Ropes Provide Massive Results (Video)
  A new revolutionary and dynamic workout for people comes in a seemingly simple, non-threatening package called Battle Ropes. These Battle Ropes, which resemble thickly coiled ropes, provide a straightforward yet powerful workout aiming to maximize arms, shoulders, and core. The new workout proves to be rewarding, challenging, and will almost certainly cause sore muscles. Battle Ropes come in a variety of sizes, ranging […]
http://gymflow100.com/wp-content/uploads/pizza-slap-e1413938163497.jpg
Don’t Slap Someone In The Face With Pizza, or You’ll Get Knocked Out (Video)
The fact that this guy slaps someone with a slice of pizza, calls him names, tells him to calm down, THEN turns his back just shows that he’s been getting away with shit like this all his life. BUT Not today dummy.  
http://gymflow100.com/wp-content/uploads/best-protein-shake-for-muscle-gain1-copy.jpg
Protein Shakes: Pros and Cons
Protein shakes are great for muscle-building and can be used as an easy meal replacement. Some of the shake products that are sold make claims that they work better than natural protein that comes from real food sources, which in many cases is untrue. There’s a good and bad way to use protein-packed shakes, and the facts should be weighed. […]
http://gymflow100.com/wp-content/uploads/Chickasha-lunch-e1413892490931.jpg
Family’s Angry Over School Lunch Reveals More Widespread Issues (Video)
Angry parents in Chickasha, Okoholma complain their kids aren’t getting enough to eat at school. The Holton family says the meal the district calls a “Munchable” is ridiculous and family members say it needs to change. The meal that daughter Kaytlin Shelton took a photo of Monday consists of lunch meat, a couple crackers, a slice of cheese and two pieces of […]
http://gymflow100.com/wp-content/uploads/Macronutrients-and-Micronutrients-e1413845583697.jpg
Macronutrients and Micronutrients: Protein, Carbohydrates, Fats, Vitamins, Water and Minerals Explained (Video)
Most of the nutrients that help the body function in a healthy and normative manner can be categorized as either a macronutrient or a micronutrient. Macronutrients are needed in larger amounts and include proteins, carbohydrates, and fats. Micronutrients are needed in smaller amounts and include vitamins, minerals, and trace elements. It is very beneficial to have a solid understanding of […]
http://gymflow100.com/wp-content/uploads/coffee-copy-e1413829304642.jpg
FTC Stops Company From Charging $210 For Pills That “Burn Fat Without Diet Or Exercise”
The Federal Trade Commission’s has temporarily stopped a group of marketers in Nevada and California from conducting business using “free” trial offers and health claims that the agency charges are deceptive and illegal to pitch green coffee bean extract and another dietary supplements. The FTC is seeking to permanently stop their allegedly deceptive conduct. According to the FTC’s complaint, Health […]
http://gymflow100.com/wp-content/uploads/GymFlow87.jpg
Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 87 Featuring DOSVEC
Here is the 87th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from Dosvec. Check back here every Monday as we give you guys a new mix every week! Download –> Here Dosvec Facebook: www.facebook.com/Dosvec Twitter: twitter.com/Dosvec Youtube: www.youtube.com/dosvec Soundcloud: @dosvec Website: www.dosvec.com
http://gymflow100.com/wp-content/uploads/1413714088988_wps_15_Participants_wearing_mask.jpg
Heavy Smog Doesn’t Stop Beijing Marathoners From Competing (Video)
Running a marathon is (26.2 miles) is hard enough, now imagine running them through the deep smog that often envelopes Beijing. That’s what happened this morning as some 25,000 runners took to the streets for the 34th Beijing International Marathon, which begins at Tiananmen Square. Defending champion Girmay Birhanu Gebru of Ethiopia won the men’s title in a time of 2 […]
http://gymflow100.com/wp-content/uploads/Denise-Rutkowski-e1413778735943.jpg
Denise Rutkowski: 20 Years Of Drug Addiction and Steroid Abuse (Video)
  Remember Denise Rutkowski ? She finished second place in Mrs. Olympia in 1993 and fast forward to 2012 when she was arrested for evading arrest after things had taken a turn for the worst. Here’s what happens when you mix massive doses of steroids with drug addiction and bipolar disorder. Check out this great video response posted by Chris Jones […]
http://gymflow100.com/wp-content/uploads/deadlift-2.jpg
Deadlift Strength Training Workout – Build Size & Strength In ONE Workout (Video)
Checkout this great deadlift strength training workout from Vince DelMonte. Are you ready to start pulling more off the floor than your grandma? If so, then get ready for the #1 strength training deadlift workout! WARNING: BIG Balls required… If you’re one of those dudes that prefer the Planet Fitness style workouts and atmosphere… This workout is NOT for you! You […]
http://gymflow100.com/wp-content/uploads/Barbell-Drag-Curls-copy.jpg
Barbell Drag Curl: Increase Bicep Peaks (Video)
Here is a how to video from Scott Herman Fitness showing us the drag curl.  Great exercise to add some peaks to your bicep. Increase the INTENSITY of your bicep workout and target your peaks with this weeks Saturday Exercise EXPLOSION! The drag curl is great because it totally disengage your deltoids to allow you to focus all the movement on […]

Recent Articles

Don’t Slap Someone In The Face With Pizza, or You’ll Get Knocked Out (Video)

Don’t Slap Someone In The Face With Pizza, or You’ll Get Knocked Out (Video)

The fact that this guy slaps someone with a slice of pizza, calls him names, tells him to calm down, THEN turns his back just shows that he’s been getting away with shit like this all his life. BUT Not today dummy.  

Read more ›
Protein Shakes: Pros and Cons

Protein Shakes: Pros and Cons

Protein shakes are great for muscle-building and can be used as an easy meal replacement. Some of the shake products that are sold make claims that they work better than natural protein that comes from real food sources, which in many cases is untrue. There’s a good and bad way to use protein-packed shakes, and the facts should be weighed. […]

Read more ›
Family’s Angry Over School Lunch Reveals More Widespread Issues (Video)

Family’s Angry Over School Lunch Reveals More Widespread Issues (Video)

Angry parents in Chickasha, Okoholma complain their kids aren’t getting enough to eat at school. The Holton family says the meal the district calls a “Munchable” is ridiculous and family members say it needs to change. The meal that daughter Kaytlin Shelton took a photo of Monday consists of lunch meat, a couple crackers, a slice of cheese and two pieces of […]

Read more ›
Macronutrients and Micronutrients: Protein, Carbohydrates, Fats, Vitamins, Water and Minerals Explained (Video)

Macronutrients and Micronutrients: Protein, Carbohydrates, Fats, Vitamins, Water and Minerals Explained (Video)

Most of the nutrients that help the body function in a healthy and normative manner can be categorized as either a macronutrient or a micronutrient. Macronutrients are needed in larger amounts and include proteins, carbohydrates, and fats. Micronutrients are needed in smaller amounts and include vitamins, minerals, and trace elements. It is very beneficial to have a solid understanding of […]

Read more ›
FTC Stops Company From Charging $210 For Pills That “Burn Fat Without Diet Or Exercise”

FTC Stops Company From Charging $210 For Pills That “Burn Fat Without Diet Or Exercise”

The Federal Trade Commission’s has temporarily stopped a group of marketers in Nevada and California from conducting business using “free” trial offers and health claims that the agency charges are deceptive and illegal to pitch green coffee bean extract and another dietary supplements. The FTC is seeking to permanently stop their allegedly deceptive conduct. According to the FTC’s complaint, Health […]

Read more ›
Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 87 Featuring DOSVEC

Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 87 Featuring DOSVEC

Here is the 87th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from Dosvec. Check back here every Monday as we give you guys a new mix every week! Download –> Here Dosvec Facebook: www.facebook.com/Dosvec Twitter: twitter.com/Dosvec Youtube: www.youtube.com/dosvec Soundcloud: @dosvec Website: www.dosvec.com

Read more ›
Heavy Smog Doesn’t Stop Beijing Marathoners From Competing (Video)

Heavy Smog Doesn’t Stop Beijing Marathoners From Competing (Video)

Running a marathon is (26.2 miles) is hard enough, now imagine running them through the deep smog that often envelopes Beijing. That’s what happened this morning as some 25,000 runners took to the streets for the 34th Beijing International Marathon, which begins at Tiananmen Square. Defending champion Girmay Birhanu Gebru of Ethiopia won the men’s title in a time of 2 […]

Read more ›
Denise Rutkowski: 20 Years Of Drug Addiction and Steroid Abuse (Video)

Denise Rutkowski: 20 Years Of Drug Addiction and Steroid Abuse (Video)

  Remember Denise Rutkowski ? She finished second place in Mrs. Olympia in 1993 and fast forward to 2012 when she was arrested for evading arrest after things had taken a turn for the worst. Here’s what happens when you mix massive doses of steroids with drug addiction and bipolar disorder. Check out this great video response posted by Chris Jones […]

Read more ›
Deadlift Strength Training Workout – Build Size & Strength In ONE Workout (Video)

Deadlift Strength Training Workout – Build Size & Strength In ONE Workout (Video)

Checkout this great deadlift strength training workout from Vince DelMonte. Are you ready to start pulling more off the floor than your grandma? If so, then get ready for the #1 strength training deadlift workout! WARNING: BIG Balls required… If you’re one of those dudes that prefer the Planet Fitness style workouts and atmosphere… This workout is NOT for you! You […]

Read more ›
Barbell Drag Curl: Increase Bicep Peaks (Video)

Barbell Drag Curl: Increase Bicep Peaks (Video)

Here is a how to video from Scott Herman Fitness showing us the drag curl.  Great exercise to add some peaks to your bicep. Increase the INTENSITY of your bicep workout and target your peaks with this weeks Saturday Exercise EXPLOSION! The drag curl is great because it totally disengage your deltoids to allow you to focus all the movement on […]

Read more ›