Health & Fitness News

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Fad Diets Make You Fatter Every Time
Almost everyone has fallen victim to one fad diet or another. These popular diet crazes advertise everything we want out of a nutrition plan: filling meals, satisfying flavors, and less “bad stuff” that prevents us from losing weight, as well as sufficient nutrients and energy to keep our bodies going strong. Their gimmicks are catchy and intriguing — why wouldn’t […]
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Eight Months Pregnant And Still Lifting Weights (Video)
An eight-month pregnant lady still has the will to lift weights and many people wouldn’t believe it. Here she is with all her glory, lifting like there’s no baby to bear. Pregnant weightlifter Katja Harjanne is less than two months from her due date but she refuses to stop lifting heavy weights. The 39-year-old CrossFit enthusiast is pregnant with her […]
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Grunting In The Gym Prank (Video)
   
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Extreme Fat Blast Endurance Challenge: 20 Min Team Workout (Video)
Extreme Fat Blast Endurance Challenge: 20 Min Team Workout is an explosive, total-body partner circuit workout that consists of 4 cycles of 4 exercises for 4 minutes with 60 seconds of rest/ stretching between to burn fat, sculpt lean muscles and uncover rock-hard definition from head to toe. Grab a partner, turn up the intensity and challenge yourself to be […]
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How To Fix Muscle Imbalance (Video)
Ever looked in the mirror to notice one arm appears bigger than the other? Or perhaps you’re finding that when you’re doing your curls, you can lift 35 pounds in your left hand but only 30 pounds in your right Muscular imbalances are in fact an issue that some people deal with as they progress through their training. Checkout this great video by […]
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300 Fight Scene Recreated In The Gym (Video)
This is pretty impressive – a group of gym rats pretty much perfectly re-created the first big battle from the movie 300.Check out the video below.   And for comparison, here’s the original version:
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No Equipment Butt Workout (Video)
Try out this butt workout to tighten, tone and lift your butt! Do this 3 times through for an awesome butt workout!  Your butt will be burning after this workout!     20 Squats   20 Plie Squats 20 Donkey Kicks Per Side   20 Fire Hydrants per side   30 Alternating Split Jumps   30 Hips Lifts   20 Lunges […]
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High Protein French Toast Recipe (Video)
French toast is awesome. You can use its awesomeness to enhance your training experience by making it protein-packed, which is so easily prepared with these easy steps. Check out this great high protein french toast recipe from The Diet Kitchen. Ingredients: – 30g egg whites – 30g almond milk – 30g whey – 2 Slices of lowest carb bread Macros Per […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 92 Featuring DJ Estrela
Here is the 92nd episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from DJ Estrela. Check back here every Monday as we give you guys a new mix every week! Cover Model: instagram.com/zenieta DJ Estrela Facebook: www.facebook.com/IAmDJEstrela Instagram: instagram.com/IamDJEstrela Twitter: twitter.com/IamDJEstrela Soundcloud: @IAmDJEstrela
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Odell Beckham Jr. Makes Catch Of A Lifetime (Video)
Odell Beckham Jr. of the New York Giants makes a one-handed catch for a touchdown in the second quarter against the Dallas Cowboys at MetLife Stadium in East Rutherford, N.J., on Sunday night. Beckham’s spectacular grab was good for a 43-yard touchdown. The touchdown pass from Eli Manning gave the Giants a 14-3 lead. Now the video of this amazing catch….
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31 Hardest Ab Exercises (Video)
Looking for a hard and intense ab exercise workout that you can dedicate yourself into? Then, this is probably what you want. So prepare reps and you will want to muster all the energy you can muster for this ab workout. Checkout this great video by Jeff from ATHLEAN-X™ showing us 31 of the hardest ab exercises out there. How many […]
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Burger King In Hospital To Be Closed Following Complaints
A fast food restaurant which has been inside a Hampshire hospital for almost 20 years is set to close.Burger King’s branch within Southampton General Hospital had prompted criticism from health organisations. Health chiefs confirmed they would not be renewing the fast food outlet’s lease when it ran it out in 2016, looking for something more “reflective” of the “healthcare environment.” Patients and […]
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Foods That Burn Fat
Everyone knows that eating less is the key to losing weight and shedding that unwanted fat that is clinging in every inch of your magnificent body. It is also worth noting that there are foods consumable to escalate the fat-burning process. There are several foods that can help someone burn those few extra calories that we all carry. Now, more […]
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How the Body Uses Calories and Burns Fat
Where do our fats go? In what form do they come out of our body? These are some of things one wants to know while they do extensive training and engage in a diet in an attempt to burn calories. The definition of a calorie is described as a unit of energy. The recommended daily intake of calories is roughly […]
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Tips For Successful Fat Loss
Have you done everything to set your mind and body to completely reduce your overall fat percentage in your body? Here are some easy-to-digest guidelines that might help you attain a successful fat loss conquest. Many people who set goals for fat loss can make the process easier by keeping several key factors in mind. Start out with the right […]
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Professional Boxer Knocks Out Thugs After They Harassed His Wife (Video)
A gang of Russian thugs picked the wrong guy to mess with. Nicolai Vlasenko, 29, returned from the bathroom to find a group of men harassing his wife to get her to join them at their table in a bar. Vlasenko, a professional boxer and martial arts expert, was caught on CCTV knocking out three of the thugs outside a bar […]
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Ways To Help Muscle Recovery
  It’s extremely important for the body to recover when exercising so it can fix and strengthen itself. When a person performs a new exercise, his muscles may become fatigued and suffer microtrauma or tiny tears to the muscle fibers. Recovery is essential when microtrauma occurs, because the body needs to repair any broken fibers. Over-training without ample recovery is […]
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Meet Britain’s Youngest Competitive Bodybuilder (Video)
Cosmo Taylor achieved this milestone in the age of 14. He was inspired by his father who was a coach of a bodybuilder. He started training at just 11 years old and as the youngest competitive bodybuilder in the UK, Cosmo lifts weights for an hour every day. A 14-year old from Inverness has become Britain’s youngest competitive bodybuilder. Cosmo Taylor, who […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 91 Featuring DJ Amili
Here is the 91st episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from @DJAmili. Check back here every Monday as we give you guys a new mix every week! Cover Model: instagram.com/sunshinebiskaps DJ Amili Facebook: www.facebook.com/djamiliboston1 Twitter: twitter.com/DJ_Amili Instagram: instagram.com/djamiliboston Soundcloud: @djamili
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Deadlift To Build A Better Butt
There are only a handful of exercises in shaping your buttocks. One reason may be that it is only easily accessible to the females. However, there is an ultimate exercise to shape your butt and won’t feel undignified while doing so. Deadlifts are an excellent exercise to workout your butt, hamstring, and back muscles. They lift and firm as well […]

Recent Articles

Burger King In Hospital To Be Closed Following Complaints

Burger King In Hospital To Be Closed Following Complaints

A fast food restaurant which has been inside a Hampshire hospital for almost 20 years is set to close.Burger King’s branch within Southampton General Hospital had prompted criticism from health organisations. Health chiefs confirmed they would not be renewing the fast food outlet’s lease when it ran it out in 2016, looking for something more “reflective” of the “healthcare environment.” Patients and […]

Read more ›
Foods That Burn Fat

Foods That Burn Fat

Everyone knows that eating less is the key to losing weight and shedding that unwanted fat that is clinging in every inch of your magnificent body. It is also worth noting that there are foods consumable to escalate the fat-burning process. There are several foods that can help someone burn those few extra calories that we all carry. Now, more […]

Read more ›
How the Body Uses Calories and Burns Fat

How the Body Uses Calories and Burns Fat

Where do our fats go? In what form do they come out of our body? These are some of things one wants to know while they do extensive training and engage in a diet in an attempt to burn calories. The definition of a calorie is described as a unit of energy. The recommended daily intake of calories is roughly […]

Read more ›
Tips For Successful Fat Loss

Tips For Successful Fat Loss

Have you done everything to set your mind and body to completely reduce your overall fat percentage in your body? Here are some easy-to-digest guidelines that might help you attain a successful fat loss conquest. Many people who set goals for fat loss can make the process easier by keeping several key factors in mind. Start out with the right […]

Read more ›
Professional Boxer Knocks Out Thugs After They Harassed His Wife (Video)

Professional Boxer Knocks Out Thugs After They Harassed His Wife (Video)

A gang of Russian thugs picked the wrong guy to mess with. Nicolai Vlasenko, 29, returned from the bathroom to find a group of men harassing his wife to get her to join them at their table in a bar. Vlasenko, a professional boxer and martial arts expert, was caught on CCTV knocking out three of the thugs outside a bar […]

Read more ›
Ways To Help Muscle Recovery

Ways To Help Muscle Recovery

  It’s extremely important for the body to recover when exercising so it can fix and strengthen itself. When a person performs a new exercise, his muscles may become fatigued and suffer microtrauma or tiny tears to the muscle fibers. Recovery is essential when microtrauma occurs, because the body needs to repair any broken fibers. Over-training without ample recovery is […]

Read more ›
Meet Britain’s Youngest Competitive Bodybuilder (Video)

Meet Britain’s Youngest Competitive Bodybuilder (Video)

Cosmo Taylor achieved this milestone in the age of 14. He was inspired by his father who was a coach of a bodybuilder. He started training at just 11 years old and as the youngest competitive bodybuilder in the UK, Cosmo lifts weights for an hour every day. A 14-year old from Inverness has become Britain’s youngest competitive bodybuilder. Cosmo Taylor, who […]

Read more ›
Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 91 Featuring DJ Amili

Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 91 Featuring DJ Amili

Here is the 91st episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from @DJAmili. Check back here every Monday as we give you guys a new mix every week! Cover Model: instagram.com/sunshinebiskaps DJ Amili Facebook: www.facebook.com/djamiliboston1 Twitter: twitter.com/DJ_Amili Instagram: instagram.com/djamiliboston Soundcloud: @djamili

Read more ›
Deadlift To Build A Better Butt

Deadlift To Build A Better Butt

There are only a handful of exercises in shaping your buttocks. One reason may be that it is only easily accessible to the females. However, there is an ultimate exercise to shape your butt and won’t feel undignified while doing so. Deadlifts are an excellent exercise to workout your butt, hamstring, and back muscles. They lift and firm as well […]

Read more ›
Almond Milk For Fitness

Almond Milk For Fitness

Historically, almond milk has been used since at least the Middle Ages. It is known to have been a popular replacement for cow’s milk in Western Europe, as well as the Islamic world, because almond milk keeps longer. Only recently has it begun to increase in popularity. In fact, in 2011 the sale of almond milk rose by almost 80%, […]

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