Health & Fitness News

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Key To Building Muscle Mass
Spending all your life going going to gyms, performing sets and reps is not the only solution for gaining muscles. Guys spend their time in all these activities and ending up with being healthy but no visible effects on the muscular side. Hence the exercise should be paired up with the right kind of food and other activities, with the […]
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Batman v Superman: Dawn of Justice – Official Teaser Trailer
It’s not due in cinemas until 2016, but the first trailer for “Dawn of Justice” appeared this weekend and will be shown at special events in certain IMAX theatres today. “Dawn of Justice” follows Snyder’s 2013 Superman movie “Man of Steel”, in which Henry Cavill donned the red cape. For the follow-up, Cavill is up against Ben Affleck, playing Batman […]
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Mothers Warning Over ‘Diet Pills’ After Daughter Dies
A student died after taking tablets thought to be ‘diet pills’ she bought online, police say. Eloise Aimee Parry, a student at Glyndwr University, went to Royal Shrewsbury Hospital after taking the pills and falling ill, but the 21-year-old died on April 12. Police have issued a warning after the death of the Families and Childhood Studies student. Eloise’s mum, Fiona Parry, […]
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Barbells vs Dumbbells vs Cables (Video)
Jeff from ATHLEAN-X™  answers a commonly asked question about barbells vs dumbbells vs cables when it comes to training, If you could only use one piece of workout equipment, which would it be; barbells, dumbbells or cables? In this video, I use one exercise to show you how all three are necessary to incorporate into a complete workout to build athletic muscle. With […]
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Jump Rope Benefits
A lean, slim and smart body is everyone’s dream and the quickest route to a well-built body is cardio exercises. But the treadmill, bike or step mills are not a convenient option for everyone. So where do you turn to if all of other cardio workout options fall short? The answer is short and simple. Your jump rope will never […]
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Benefits Of Doing Yoga While Building Muscle
If you think, yoga is for girls who have a lot of time on their hands, think again. Yoga is not just a pastime that you would indulge in if you could spare minutes out of your lifting time. The hard truth is that performing monotonous movements while weightlifting will ultimately generate muscular disproportions and lead to impairment. So all […]
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11 Great Barbell Exercises (Video)
If you head to your local gym, you will no doubt see plenty of barbells lying around. Barbells are a great fitness tool that give most of your major upper body and lower body muscles a workout, essentially helping to improve both strength and stamina. These exercises are some of the top ways to take advantage of what a simple set of […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 112 Featuring DJ Boomslang
Here is the 112th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from @dj_boomslang . Check back here every Monday as we will be giving you guys a new mix every week! Follow us on our official soundcloud as well –> @gymflow100 Buy Gym Flow 100 Apparel –> […]
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How Will Whey Protein Help You To Lose Weight?
There are so many things that you have to consider when you want to lose weight. People keep talking about genetics, the workouts, sleep, stress, nutrition and so much more. Supplementation is definitely something that has to be considered at the end of the day since it will basically aid you to lose weight a lot faster than normal. However, […]
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Full Body Workout vs Split Routine (Video)
There are both positives and negatives to split exercise routines and full body work outs. I understand how confusing and frustrating this question can be, especially for someone who is just starting in on their workout journey. There are a ton of smart trainers that I know who have great physiques and center their strength training workouts into split routines–yet […]
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Oregon Runner Celebrates Too Early, Ends Up Losing The Race (Video)
Oregon senior Tanguy Pepiot learned a hard lesson in the final few strides of a 3000m steeplechase Saturday. Pepiot had what he thought was an insurmountable lead with the finish in sight. So he began waving to pump up the home crowd at Oregon’s Hayward Field. Little did Pepiot know the fans meant to alarm him to Washington junior Meron […]
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How To Fix Muscle Imbalance (Video)
Ever looked in the mirror to notice one arm appears bigger than the other? Or perhaps you’re finding that when you’re doing your curls, you can lift 35 pounds in your left hand but only 30 pounds in your right Muscular imbalances are in fact an issue that some people deal with as they progress through their training. Checkout this great video by […]
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Watch These Couples Try AcroYoga For The First Time (Video)
The couple that does acroyoga together stays together, so watch these couples contort, fumble over each other and try not to break a hip while doing acroyoga for the first time ever.
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Tips To Grow Your Biceps (Video)
I always see people have arguments over what’s better for biceps: lightweight/high reps or heavy weight/low reps. People argue and argue and you might also wonder, which one is better? Should you do light or heavy? Well my answer to that is: why not combine best of both worlds? Changing up your bicep routine every couple weeks or so can […]
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EPIC Snatch FAIL (Video)
That dude is lucky if he’s not in a wheelchair. And, guy with camera, when your friends hits the ground like that DROP THE CAMERA AND GO HELP HIM IMMEDIATELY. Hope this guy is ok! Wow      
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Almond Milk For Fitness
  Historically, almond milk has been used since at least the Middle Ages. It is known to have been a popular replacement for cow’s milk in Western Europe, as well as the Islamic world, because almond milk keeps longer. Only recently has it begun to increase in popularity. In fact, in 2011 the sale of almond milk rose by almost […]
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How To Perform The Commando Row (Video)
Commando Rows are one of the best exercises in your arsenal; you’ve just gotta know how to do it right. In this video we show you how, going over technique, form and how to perform the perfect Commando Row! Primary muscle group: Middle & Lower Back,Upper Back & Lower Traps Secondary: Abs, Biceps, Chest, Triceps Equipment: Dumbbells Warning: This is […]
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Eating Right For Muscle Gain (Video)
As is common knowledge, the most important nutrient needed for muscle gain is protein. Protein is the basic component of muscle fiber and is required in large quantities to repair the muscle tissues after exercise and form new tissue to increase muscle mass. With that said, protein is not the only component that body builders focus on, there is also […]
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Weight Watchers, Jenny Craig Get Best Marks In Diet Review
Trying to slim down? Weight Watchers and Jenny Craig scored the best marks for effectiveness in a review of research on commercial diet programs, but many other plans just haven’t been studied enough to evaluate long-term results. The two plans are among the most popular and had the best evidence that dieters could lose meaningful amounts of weight and keep […]
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V-Taper Upper Body Workout: Chest, Shoulders & Lats (Video)
  Looking to build a bigger chest, wide shoulders and lats, this workout will give you the V-taper you’re looking for. Using these 8 exercises, this 45 minute workout targets your chest and lats, while also building up some boulder shoulders.The workout combines weights and bodyweight exercises which can be swapped out to suit your needs and available equipment. The key to making […]

Recent Articles

How To Fix Muscle Imbalance (Video)

How To Fix Muscle Imbalance (Video)

Ever looked in the mirror to notice one arm appears bigger than the other? Or perhaps you’re finding that when you’re doing your curls, you can lift 35 pounds in your left hand but only 30 pounds in your right Muscular imbalances are in fact an issue that some people deal with as they progress through their training. Checkout this great video by […]

Read more ›
Watch These Couples Try AcroYoga For The First Time (Video)

Watch These Couples Try AcroYoga For The First Time (Video)

The couple that does acroyoga together stays together, so watch these couples contort, fumble over each other and try not to break a hip while doing acroyoga for the first time ever.

Read more ›
Tips To Grow Your Biceps (Video)

Tips To Grow Your Biceps (Video)

I always see people have arguments over what’s better for biceps: lightweight/high reps or heavy weight/low reps. People argue and argue and you might also wonder, which one is better? Should you do light or heavy? Well my answer to that is: why not combine best of both worlds? Changing up your bicep routine every couple weeks or so can […]

Read more ›
EPIC Snatch FAIL (Video)

EPIC Snatch FAIL (Video)

That dude is lucky if he’s not in a wheelchair. And, guy with camera, when your friends hits the ground like that DROP THE CAMERA AND GO HELP HIM IMMEDIATELY. Hope this guy is ok! Wow      

Read more ›
Almond Milk For Fitness

Almond Milk For Fitness

  Historically, almond milk has been used since at least the Middle Ages. It is known to have been a popular replacement for cow’s milk in Western Europe, as well as the Islamic world, because almond milk keeps longer. Only recently has it begun to increase in popularity. In fact, in 2011 the sale of almond milk rose by almost […]

Read more ›
How To Perform The Commando Row (Video)

How To Perform The Commando Row (Video)

Commando Rows are one of the best exercises in your arsenal; you’ve just gotta know how to do it right. In this video we show you how, going over technique, form and how to perform the perfect Commando Row! Primary muscle group: Middle & Lower Back,Upper Back & Lower Traps Secondary: Abs, Biceps, Chest, Triceps Equipment: Dumbbells Warning: This is […]

Read more ›
Eating Right For Muscle Gain (Video)

Eating Right For Muscle Gain (Video)

As is common knowledge, the most important nutrient needed for muscle gain is protein. Protein is the basic component of muscle fiber and is required in large quantities to repair the muscle tissues after exercise and form new tissue to increase muscle mass. With that said, protein is not the only component that body builders focus on, there is also […]

Read more ›
Weight Watchers, Jenny Craig Get Best Marks In Diet Review

Weight Watchers, Jenny Craig Get Best Marks In Diet Review

Trying to slim down? Weight Watchers and Jenny Craig scored the best marks for effectiveness in a review of research on commercial diet programs, but many other plans just haven’t been studied enough to evaluate long-term results. The two plans are among the most popular and had the best evidence that dieters could lose meaningful amounts of weight and keep […]

Read more ›
V-Taper Upper Body Workout: Chest, Shoulders & Lats (Video)

V-Taper Upper Body Workout: Chest, Shoulders & Lats (Video)

  Looking to build a bigger chest, wide shoulders and lats, this workout will give you the V-taper you’re looking for. Using these 8 exercises, this 45 minute workout targets your chest and lats, while also building up some boulder shoulders.The workout combines weights and bodyweight exercises which can be swapped out to suit your needs and available equipment. The key to making […]

Read more ›
Company That Marketed Weight-Loss Products With Fake News Sites Must Return $16M To Consumers

Company That Marketed Weight-Loss Products With Fake News Sites Must Return $16M To Consumers

A company that used fake Internet news sites to sell acai berry and “colon cleansing” products has been ordered to pay $16 million. The money will be used to make refunds to consumers taken in by the scheme. A U.S. district court found that LeadClick Media and its parent company, CoreLogic, are responsible for the false claims and fake news sites […]

Read more ›