Health & Fitness News

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Ego vs Strength – Getting Back To The Gym
If it has been awhile since you visited the gym, you’re not alone. Let’s say that two years ago you were going on a regular basis and had reached a certain point where you were looking good and feeling good, and then life interfered and you had to drop the gym because you were required to stay late at work, […]
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Adding Butter To Coffee Helps You Lose Weight? (Video)
The concept of a breakfast-in-a-cup concept has taken the world of cafe by storm. The new, weird new caffeine craze has been labelled ‘butter coffee’, ‘bullet coffee’ or ‘fat black’ and it is available at the trendy coffee or juice chains. Fans of butter coffee are hailing it as the new meal substitute and gush over the fact that it […]
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Tips For Getting Bigger And Stronger Biceps
Trying to build up your biceps? Frustrated with the lack of satisfying results? Step up, it’s time for reassessment and strategizing. Figure out where your efforts are failing you and where you need extra input. Get set on working on your biceps with these 14 easy tips: Stress more on your compound steps: Increasing biceps mass is only a matter of right […]
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No Equipment Butt Workout (Video)
Try out this butt workout to tighten, tone and lift your butt! Do this 3 times through for an awesome butt workout!  Your butt will be burning after this workout!   20 Squats   20 Plie Squats 20 Donkey Kicks Per Side   20 Fire Hydrants per side   30 Alternating Split Jumps   30 Hips Lifts   20 Lunges Kicks […]
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The Aldo Diet: You’ll Be As Light As A Feather(weight)
There’s something you have to admire about mixed martial artists. The dedication they put into their regimes to go into the ring and battle against some of the toughest athletes in sport. Putting their bodies on the line to reach the number one ranking. Jose Aldo is just one man who has done that with real class. The 28-year-old has […]
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Should You Take Creatine While Cutting? (Video)
Whether or not you should use creatine while cutting seems to have become a truly personal choice. Various users suggest that you should take more creatine one week and less the next, then alternate in that manner. Other users say it depends entirely on understanding the pros and cons of the product itself. In this video below, Sean Nalewanyj explains if […]
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Learning To Gain Weight And Build Muscle
If you want to increase muscle mass and gain weight, remember that in order to effectively bulk up, you will need to be persistent in your efforts. Increasing your caloric intake is an important part of gaining weight and building new muscle tissue. When you feed your body more food than it can burn, you gain weight. Weight training is […]
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MMA Fighter Josh Neer Explains Story Behind Video Of Him Beating Up Gym Troll (Video)
(Warning: Video contains violence that may not be suitable for all viewers.)   UFC veteran Josh Neer posted a short Youtube video of himself beating up a man at his gym. Neer has since posted his side of the story. Former UFC fighter Josh “The Dentist” Neer posted a brutal 14 second video on Youtube (which you can view at the […]
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13 Ab Exercises You Should Be Doing (Video)
If the road to getting a six pack was built on just doing crunches, than every person with a gym membership would have a six pack. Update your ab routine with the following six exercises. These 13 moves will hit your core from every angle. As always, abs are made in the kitchen and not the gym! You must follow a proper diet […]
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Female Pro Bodybuilder Rene Campbell Chicken Shake Diet (Video)
Check out this interesting chicken shake recipe from Female Pro Bodybuilder Rene Campbell In this episode, we follow the UK’s international pro bodybuilder Rene Campbell, who eats the same high-calorie meal every three hours, seven days a week—and that’s just in her “off season.” We spend a day with Rene as she cooks up two weeks’ worth of chicken, rice, […]
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Are Shorter People Stronger? (Video)
You probably have heard tall people complaining about how easy it is for the shorter people to get bigger. People that are vertically challenged usually have shorter limbs. It seems to be easier for these people to build muscle size and some strength quicker than people with longer limb extensions.  Here’s the catch, it takes the taller person a little longer to […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 105 Featuring DJ RawB
Here is the 105th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin’ “. This episode we have a mix from @pegtown_djrawb. Check back here every Monday as we will be giving you guys a new mix every week! Follow us on our official soundcloud as well –> @gymflow100 Cover Model: www.instagram.com/karatehottyhiya Buy Gym Flow […]
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Are You Watching My Girl Squat? (Prank)
Funny prank from from BigDawsTv. What would you do if someone was watching your girl squat? Whats up guys! This was a really fun one to film, Gabby did a great job! Follow her on Instagram and twitter at the links below! Also be sure to share this one with your friends on all social media (Twitter, Facebook, etc.) Also hit […]
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3 Guidelines For Cutting To A Six Pack And Becoming Lean
  HIIT Cardio This should be the primary form of cardio for any aspiring bodybuilder. High Intensity Cardio will kick your body into a fat burning zone much faster than a long distance run, and will also preserve more muscle. Performing HIIT cardio two to three times a week is optimal for someone trying to lower his or her body […]
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Floyd Mayweather vs. Manny Pacquiao Set For May 2nd
Floyd Mayweather Jr.’s much-anticipated fight against Manny Pacquiao is finally set for May 2, Mayweather announced on his Shots social media app Friday. “What the world has been waiting for has arrived,” Mayweather wrote. “Mayweather vs. Pacquiao on May 2, 2015, is a done deal. I promised the fans we would get this done, and we did. We will make […]
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5 Tips To Help You Stay Fit On A Tight Budget
  If you have decided that a life of fitness is where you want to be, then you might be in for a rude awakening about costs. When you take a look at a gym membership, protein powders, and healthy food, you will have to figure out how to afford it all on your budget. As long as you shop […]
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Bodybuilders Are Turning To Breast Milk To Get An Edge On Their Workout Routines (Video)
When it comes to weightlifting, there are all kinds of trends to try and get stronger and improve your performance, but there’s one new trend that is definitely turning some stomachs. Bodybuilders are drinking breast milk to build bigger muscles. Some say it gives them incredible energy. Others are looking for a clean way to build added muscle. Some online […]
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How To Strengthen Abdominal Muscles
  Getting strong abdominal muscles takes hard work. By using mental strategies, a proper workout routine, and eating the right diet, strong abdominal muscles are achievable. Getting mentally prepared is the first step in getting stronger abs. As with achieving any goal, one must mentally focus on the goal and align all actions with that goal. Decisions about what to […]
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Marathon Runner Crawls Across Finish Line After Body Gives Out (Video)
Kenyan marathon runner Hyvon Ngetich, 29, was on her way to winning the Austin Marathon on Sunday when her body began to break down. With two-tenths of a mile ago, she collapsed. Unable to walk, much less run, Ngetich was offered a wheelchair by the surrounding medical staff. But Ngetich declined and began to crawl on all fours, finishing third […]
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Strategies For Building Muscle
  There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If you’’re an average beginner looking for some basic guidelines to follow in the gym, the following 8 tips that will start you off on the right track. 1) Train With […]

Recent Articles

Are Shorter People Stronger? (Video)

Are Shorter People Stronger? (Video)

You probably have heard tall people complaining about how easy it is for the shorter people to get bigger. People that are vertically challenged usually have shorter limbs. It seems to be easier for these people to build muscle size and some strength quicker than people with longer limb extensions.  Here’s the catch, it takes the taller person a little longer to […]

Read more ›
Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 105 Featuring DJ RawB

Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 105 Featuring DJ RawB

Here is the 105th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin’ “. This episode we have a mix from @pegtown_djrawb. Check back here every Monday as we will be giving you guys a new mix every week! Follow us on our official soundcloud as well –> @gymflow100 Cover Model: www.instagram.com/karatehottyhiya Buy Gym Flow […]

Read more ›
Are You Watching My Girl Squat? (Prank)

Are You Watching My Girl Squat? (Prank)

Funny prank from from BigDawsTv. What would you do if someone was watching your girl squat? Whats up guys! This was a really fun one to film, Gabby did a great job! Follow her on Instagram and twitter at the links below! Also be sure to share this one with your friends on all social media (Twitter, Facebook, etc.) Also hit […]

Read more ›
3 Guidelines For Cutting To A Six Pack And Becoming Lean

3 Guidelines For Cutting To A Six Pack And Becoming Lean

  HIIT Cardio This should be the primary form of cardio for any aspiring bodybuilder. High Intensity Cardio will kick your body into a fat burning zone much faster than a long distance run, and will also preserve more muscle. Performing HIIT cardio two to three times a week is optimal for someone trying to lower his or her body […]

Read more ›
Floyd Mayweather vs. Manny Pacquiao Set For May 2nd

Floyd Mayweather vs. Manny Pacquiao Set For May 2nd

Floyd Mayweather Jr.’s much-anticipated fight against Manny Pacquiao is finally set for May 2, Mayweather announced on his Shots social media app Friday. “What the world has been waiting for has arrived,” Mayweather wrote. “Mayweather vs. Pacquiao on May 2, 2015, is a done deal. I promised the fans we would get this done, and we did. We will make […]

Read more ›
5 Tips To Help You Stay Fit On A Tight Budget

5 Tips To Help You Stay Fit On A Tight Budget

  If you have decided that a life of fitness is where you want to be, then you might be in for a rude awakening about costs. When you take a look at a gym membership, protein powders, and healthy food, you will have to figure out how to afford it all on your budget. As long as you shop […]

Read more ›
Bodybuilders Are Turning To Breast Milk To Get An Edge On Their Workout Routines (Video)

Bodybuilders Are Turning To Breast Milk To Get An Edge On Their Workout Routines (Video)

When it comes to weightlifting, there are all kinds of trends to try and get stronger and improve your performance, but there’s one new trend that is definitely turning some stomachs. Bodybuilders are drinking breast milk to build bigger muscles. Some say it gives them incredible energy. Others are looking for a clean way to build added muscle. Some online […]

Read more ›
How To Strengthen Abdominal Muscles

How To Strengthen Abdominal Muscles

  Getting strong abdominal muscles takes hard work. By using mental strategies, a proper workout routine, and eating the right diet, strong abdominal muscles are achievable. Getting mentally prepared is the first step in getting stronger abs. As with achieving any goal, one must mentally focus on the goal and align all actions with that goal. Decisions about what to […]

Read more ›
Marathon Runner Crawls Across Finish Line After Body Gives Out (Video)

Marathon Runner Crawls Across Finish Line After Body Gives Out (Video)

Kenyan marathon runner Hyvon Ngetich, 29, was on her way to winning the Austin Marathon on Sunday when her body began to break down. With two-tenths of a mile ago, she collapsed. Unable to walk, much less run, Ngetich was offered a wheelchair by the surrounding medical staff. But Ngetich declined and began to crawl on all fours, finishing third […]

Read more ›
Strategies For Building Muscle

Strategies For Building Muscle

  There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If you’’re an average beginner looking for some basic guidelines to follow in the gym, the following 8 tips that will start you off on the right track. 1) Train With […]

Read more ›