Check out these 20+ life hacks infographic.
In this squat tutorial video ATHLEAN-X shows us how to perform the squat exercise correctly by paying attention to the alignment of the hips in the transverse plane. Learning how to squat properly is one of the most fundamental places to start if you’re trying to make pain free gains in your legs. Proper squat form […]
If your efforts are bent towards losing weight and burning fat rapidly, then there is no real dilemma involved. Burning fat faster is only a matter of employing your energies and willpower towards burning a higher number of calories each day. With the right type of nutritional diet and healthy exercise, you can quickly commence […]
Allison Roth went to her Planet Fitness Michigan gym regularly to work out and stay in shape, but she claims that after a recent controversial decision by Planet Fitness, she canceled her membership and began looking for other options. Roth, 17, says she was told by Planet Fitness that her outfit was inappropriate for the gym […]
The WWE is reporting that James Brian Hellwig, famously known as The Ultimate Warrior, has passed away at the age of 54. He is survived by his wife Dana and his two daughters. Below is his hall of fame speech that he gave on Monday Night Raw. R.I.P. Warrior – who was born James Brian Hellwig – began […]
When you realize that you are unable to burn off those stubborn pounds no matter how hard you train or what improvement you bring into your diet, you really feel frustrated and discouraged. But it is about time you catch the mistakes that may be blocking you from reaching your goals for fat loss […]
Checkout this funny video on trying to stay fit. So this is a pretty accurate description on what goes on when i start working out and i ” commit ” to it .
CNN has reported that the idea you can be ‘obese and fit’ is a big myth. The term refers to the hypothesis that if you are obese, but all other metabolic factors such as blood pressure, are within recommended limits, then your obesity will not have a harmful effect on your health. The research brought together the […]
Checkout this great breakfast recipe from Micheal Kory Fitness. Ingredients: 12 slices pre-cooked bacon 10 eggs 1/2 cup almond milk (120 ml) 1/4 cup red onions, diced (40 g) Seasonings of your choice 1/2 cup cheddar cheese (30 g) Makes 12 muffins Per muffin: 115 calories 8 g fat 0 g carbs 8 g protei
Here is the 47th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin’ “. This episode we have a mix from DJ SCRVP. Check back here every Monday as we will be giving you guys a new mix every week! Follow us on our official soundcloud as well –> […]