Health & Fitness News

http://gymflow100.com/wp-content/uploads/2012/07/jason-statham-transporter-3.jpg
Jason Statham’s Take On Exercise – “Get serious. Do 40 hard minutes, not an hour and half of nonsense.”
  The Men’s Health interview is here and his mentality has been driving my workouts for years now. It’s amazing. I thought some of you guys might appreciate it. I hope this helps to spur a few of you on at the gym today. He has built his body through brutal intensity and a perpetually changing workout regimen. He focuses […]
http://gymflow100.com/wp-content/uploads/8-Healthy-Smoothie-Recipes-Under-250-Calories-e1399859881760.jpg
8 Healthy Smoothie Recipes Under 250 Calories
  Some smoothies can pack up to 400+ calories in a 20-ounce cup. Here’s 8 healthy low calorie smoothie recipes. under 250 calories.   Smoothie Tips: ADD ICE LAST: Adding ice first may cause you to overblend, leaving you with a watery drink. IF YOU USE FROZEN FRUIT: You may not need as much ice. Frozen fruit is as nutrient-packed as fresh—just […]
http://gymflow100.com/wp-content/uploads/People-You-Hate-At-The-Gym.jpg
Bro Science: People You Hate At The Gym (LOL)
In episode 57 of Dom Mazzetti‘s Bro Science series, Dom talks about the worst people in the gym.    
http://gymflow100.com/wp-content/uploads/Pat-Reeves.jpg
Powerlifting Pensioner: Gym-Going Granny Still Lifts Weights At 69 Years Old (Video)
Meet Britain’s oldest female power-lifter who survived a 30-year battle with cancer by eating raw food and lifting weights. Europe Champion Pat Reeves, 69, claims she beat brain cancer and FOURTEEN bone cancer tumours by saying no to NHS drugs and competing in the power lifting circuits. The grandmother-of-two has picked up trophies and titles for the last 26 years – […]
http://gymflow100.com/wp-content/uploads/WINNER_83_GF100-MOLLY.png
Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 83 Featuring DJ Will B
Here is the 83rd episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin’ “. This episode we have a mix from DJ Will B Check back here every Monday as we will be giving you guys a new mix every week! Follow us on our official soundcloud as well –> @gymflow100 Cover Model: instagram.com/kimberkatherine DJ […]
http://gymflow100.com/wp-content/uploads/chefclosedrestaurant.jpg
Restaurant Owner Loses It Over Picky Healthy Customers (Video)
The owner of the SO restaurant in San Francisco temporarily closed his business earlier this week in a battle with what he calls ‘hard to please’ customers. A sign was posted on the business that they use MSG, do not buy organic, and they don’t care about gluten free. Owner and chef James Chu stands by the sign because he […]
http://gymflow100.com/wp-content/uploads/163831-7-660x440.jpg
Fit Couple Starts Bodybuilding Christian Swinger Network (Video)
  Cristy Parave and her husband, Dean, are the unashamed bodybuilding Jesus lovers bringing couples together and introducing them to their wild lifestyle of swapping sex partners and Bible verses, Barcroft Media reports. DEVOUT Cristy and Dean Parave are spreading the word of God through a swinging network they set up. The devoted Christians regularly enjoy wife swap sessions with […]
http://gymflow100.com/wp-content/uploads/How-Often-Should-You-Workout-Your-Abs.jpg
How Often Should You Workout Your Abs? (Video)
ATHLEAN-X™ answers a very common question on how often should you train abs. Knowing how often to work out your abs is just as important as knowing which ab exercises you should be doing! The problem is, there is a lot of confusion as to what the right ab workout frequency is. In this video I tell you not only how many […]
http://gymflow100.com/wp-content/uploads/How-To-Squat-Properly-e1397113061773.jpg
How To Squat Properly – Major Form Fix (Video)
In this squat tutorial video ATHLEAN-X shows us how to perform the squat exercise correctly by paying attention to the alignment of the hips in the transverse plane. Learning how to squat properly is one of the most fundamental places to start if you’re trying to make pain free gains in your legs. Proper squat form requires that you keep your […]
http://gymflow100.com/wp-content/uploads/BylBaaVIEAA-aID.jpeg
Ohio State Strength Coach Destroys Fan Who Ran On The Field (Video)
Pic via @DMBerk A fan ran on the field during the Cincinnati vs. Ohio State game. Ohio State strength coach Anthony Schlegel body slammed him to the ground.  
http://gymflow100.com/wp-content/uploads/Easy-Killer-3-Day-Compound-Training-Routine-1.jpg
Easy Killer 3 Day Compound Training Routine (20+ Videos)
  All fitness strugglers are probably well aware that compound movements are the straightest and quickest route to building muscle mass. Compound movements can easily be defined as heavy movements that require multiple joint workouts and working with heavy weights such as deadlifts, bench press and squats mainly. Apart from these, there are other exercises too that work fairly well. […]
http://gymflow100.com/wp-content/uploads/Killer-Back-Workout-1.jpg
Killer Back Workout – 3 Highly Effective Back Techniques For A Bigger Back
Is your back workout due for an upgrade? Get thicker, wider, stronger back muscles with these 3 highly effective training techniques from Vince DelMonte. Exercise 1 Wide Grip Pull Ups 5 x 4 + 4 + 4 30X1 Tempo 2 min rest Exercise 2 Bent Over Supported DB Rows 5 x 45sec constant tension timed sets 1min rest Exercise 3 Omni Deadlifts […]
http://gymflow100.com/wp-content/uploads/A-350lb-Woman-On-Benefits-Wants-More-Money-To-Lose-Weight-Video.jpg
A 350lb Woman On Benefits Wants More Money To Lose Weight (Video)
A 350lb mother wants to get paid by the government to lose weight and has also blamed her bulging waste on the ‘low’ amount of benefits she receives. Christina Briggs, from Wigan, suggested a scheme where she was rewarded with money for losing weight could be the key to her shedding pounds. ‘It would be good if the government offered a […]
http://gymflow100.com/wp-content/uploads/5-Year-Old-Boy-Doing-90-Degree-Push-Ups-Video-e1411734367255.jpg
5 Year Old Boy Doing 90 Degree Push Ups (Video)
Watch this five-year-old doing 90 degree pushups is an absolute BEAST.
http://gymflow100.com/wp-content/uploads/Tips-For-Overcoming-Workout-Plateau.jpg
Tips For Overcoming Workout Plateau
  Are you frustrated with your workouts? Do you feel that you’re not actually improving your strength, even though you’ve been regularly working out for years now? If this is your situation, then I know exactly how you feel. Sometimes, getting to the gym can be a real challenge for people who are always busy throughout every week. Although you […]
http://gymflow100.com/wp-content/uploads/rassodare-glutei-copy.jpg
15 Minute Booty Blaster Workout: Glutes & Thighs (Video)
Looking to tighten up your lower body? This workout is roughly about 15 minutes that will help sculpt your lower body while adding more curves to your butt and firming and thinning the thighs at the same time. Perform it as its own or with another upper body workout for a full body workout. The Workout Begin with a five […]
http://gymflow100.com/wp-content/uploads/bro-science.jpg
Bro Science Life Behind The Scenes (Video)
Bro Science Life fame Dom Mazzetti , real name Mike Tornabene;  takes us behind the scene of his famous youtube series. Mike Tornabene and Gian Hunjan are the masterminds behind your favorite comedic gym series: Bro Science. But it takes more than a few deadlifts to keep over 800 thousand followers laughing.   via AOL  
http://gymflow100.com/wp-content/uploads/drinking-running-main.jpg
Reward For Sweating? We Drink More Alcohol On Days We Exercise, Study Finds
A recent study has linked drinking alcohol to physical exercise. The researchers observed that on days that people do more exercise, they tend to also drink more. The study was conducted by researchers at the Methodology Center at The Pennsylvania State University and published online in the journal Health Psychology. People are likely to drink more alcohol on days where […]
http://gymflow100.com/wp-content/uploads/Adding-Intensity-To-Your-Workout-1-copy-e1411573882208.jpg
Adding Intensity To Your Workout
  One of the biggest difficulties facing people that workout is how can one be sure that all muscle fibers have been  exhausted during a given workout. The simple answer is, you have work beyond failure and experience a higher level of training intensity than before. This also ensures that workouts remain challenging and continue to engender progress over time thus reducing […]
http://gymflow100.com/wp-content/uploads/hexbar-e1411565551218.jpg
Why Women Should Be Doing Deadlifts And How To Do Them Correctly (Video)
If deadlifts aren’t a part of your regular routine, it should be. The exercise is an amazingly effective move for your lower body, especially your glutes, hamstrings, and quads. So if you’re to build a better booty, than start doing some deadlifts. Its not only great for your butt, it’s also very effective for your core muscles as well. Another one of the […]

Recent Articles

Killer Back Workout – 3 Highly Effective Back Techniques For A Bigger Back

Killer Back Workout – 3 Highly Effective Back Techniques For A Bigger Back

Is your back workout due for an upgrade? Get thicker, wider, stronger back muscles with these 3 highly effective training techniques from Vince DelMonte. Exercise 1 Wide Grip Pull Ups 5 x 4 + 4 + 4 30X1 Tempo 2 min rest Exercise 2 Bent Over Supported DB Rows 5 x 45sec constant tension timed sets 1min rest Exercise 3 Omni Deadlifts […]

Read more ›
A 350lb Woman On Benefits Wants More Money To Lose Weight (Video)

A 350lb Woman On Benefits Wants More Money To Lose Weight (Video)

A 350lb mother wants to get paid by the government to lose weight and has also blamed her bulging waste on the ‘low’ amount of benefits she receives. Christina Briggs, from Wigan, suggested a scheme where she was rewarded with money for losing weight could be the key to her shedding pounds. ‘It would be good if the government offered a […]

Read more ›
5 Year Old Boy Doing 90 Degree Push Ups (Video)

5 Year Old Boy Doing 90 Degree Push Ups (Video)

Watch this five-year-old doing 90 degree pushups is an absolute BEAST.

Read more ›
Tips For Overcoming Workout Plateau

Tips For Overcoming Workout Plateau

  Are you frustrated with your workouts? Do you feel that you’re not actually improving your strength, even though you’ve been regularly working out for years now? If this is your situation, then I know exactly how you feel. Sometimes, getting to the gym can be a real challenge for people who are always busy throughout every week. Although you […]

Read more ›
15 Minute Booty Blaster Workout: Glutes & Thighs (Video)

15 Minute Booty Blaster Workout: Glutes & Thighs (Video)

Looking to tighten up your lower body? This workout is roughly about 15 minutes that will help sculpt your lower body while adding more curves to your butt and firming and thinning the thighs at the same time. Perform it as its own or with another upper body workout for a full body workout. The Workout Begin with a five […]

Read more ›
Bro Science Life Behind The Scenes (Video)

Bro Science Life Behind The Scenes (Video)

Bro Science Life fame Dom Mazzetti , real name Mike Tornabene;  takes us behind the scene of his famous youtube series. Mike Tornabene and Gian Hunjan are the masterminds behind your favorite comedic gym series: Bro Science. But it takes more than a few deadlifts to keep over 800 thousand followers laughing.   via AOL  

Read more ›
Reward For Sweating? We Drink More Alcohol On Days We Exercise, Study Finds

Reward For Sweating? We Drink More Alcohol On Days We Exercise, Study Finds

A recent study has linked drinking alcohol to physical exercise. The researchers observed that on days that people do more exercise, they tend to also drink more. The study was conducted by researchers at the Methodology Center at The Pennsylvania State University and published online in the journal Health Psychology. People are likely to drink more alcohol on days where […]

Read more ›
Adding Intensity To Your Workout

Adding Intensity To Your Workout

  One of the biggest difficulties facing people that workout is how can one be sure that all muscle fibers have been  exhausted during a given workout. The simple answer is, you have work beyond failure and experience a higher level of training intensity than before. This also ensures that workouts remain challenging and continue to engender progress over time thus reducing […]

Read more ›
Why Women Should Be Doing Deadlifts And How To Do Them Correctly (Video)

Why Women Should Be Doing Deadlifts And How To Do Them Correctly (Video)

If deadlifts aren’t a part of your regular routine, it should be. The exercise is an amazingly effective move for your lower body, especially your glutes, hamstrings, and quads. So if you’re to build a better booty, than start doing some deadlifts. Its not only great for your butt, it’s also very effective for your core muscles as well. Another one of the […]

Read more ›
Couples Calisthenics Workout (Video)

Couples Calisthenics Workout (Video)

Checkout this couple workout together doing calisthenics in the park. A couples workout video done in New york city cabrini park… motivating couples out in the world to get fit together with each other!!! calisthenics at its finest, pure body weight workouts    

Read more ›