Health & Fitness News

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Baseball Fan At Orioles Game Caught on Camera Lifting Weights (Video)
  A fan at Orioles Park at Camden Yards takes a break from the action to crush some dumbbells and squeeze a quick workout in There’s plenty of downtime during a Major League Baseball game, even for the fans. During Saturday’s game between the New York Yankees and Baltimore Orioles at Camden Yards, a random bro was spotted taking a […]
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Why You Should Be Working Your Core Muscles
Core strength training may be a relatively new, buzz term in the fitness industry but coaches and athletes have understood its value for many years. The core region consists of far more than just the abdominal muscles. In fact core strength training aims to target all the muscles groups that stabilize the spine and pelvis. It’s these muscle groups that are critical […]
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Real Life Sonic The Hedgehog Outruns Train (Video)
Man in Sonic the Hedgehog suit Races The Luas Train in Dublin city for 2 km. Video Editing & Music by Emlyn Lewis (AKA Super Mario Busker) SUBSCRIBE to Super Mario Buskers Youtube Channel so you never miss a video! youtube.com/user/MarioBusker LIKE Mario Busker on Facebook at facebook.com/SuperMarioBusker Big thank you to Dan the man Kennedy and Niall has style […]
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I COMMAND YOU TO GROW PART 2: CT Fletcher x Dana Linn Bailey x Kai Greene (Video)
So much motivation! (NSFW!) What happens when you get CT, DLB and Kai Greene under the same roof? Nothing but pure epicness!! CT was a guest at Dana Linn Bailey’s Camp and by chance Kai Greene happened to be in the area. Not letting the chance go by, CT Fletcher, Ms. Olympia and the Mr. Olympia top contender, put it all […]
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50+ Easy Pre-Workout and Post-Workout Snacks
Eating the right foods at the right time can not only help you to maximize your workouts but can also help you to lose more calories and still have you feeling super energized throughout your exercise session. Importance of eating right before your exercise workout: During exercise your body uses stored carbohydrate to derive energy for the workout. In cases […]
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Good Habits For Good Nutrition
Much like a well-built house, a healthy lifestyle requires a strong foundation; what you consume is just as important as how often you exercise. It is easy to allow the hustle and bustle of everyday life to justify eating an easier meal, or even worse, forgetting to eat altogether. Creating good habits starts with the individual; putting these five, easy […]
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5 Reasons Why Women Should Squat
  We all know that lots of guys out there are not working their legs, and that’s why we have so many gym memes making fun of them. So if guys are not doing squats, imagine just how many women are doing this complex and quite difficult exercise. But this has to change because there are many benefits that squats […]
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Couple Combines Exercise And Romance In Their Sexy Workout (Video)
Working out with your significant other is a great way to keep your relationship going strong. Brazilian couple Jaco Excellence and Natalia Chichos show us how it’s done.      
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The Electronic Cigarette Revolution: Long Term Fix or Part Time Fad?
There’s people vaping everywhere, the news is dominated by it and the debate rages as to whether it’s good or bad; the electronic cigarette revolution is certainly in full swing. Is the use of e-cigs an effective form of quitting smoking or will it encourage youngsters who aren’t smokers to purchase one thinking it’s cool and not harmful though? It […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 79 Featuring DJ Omix
Here is the 79th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from DJ Omix. Check back here every Monday as we will be giving you guys a new mix every week! Follow us on our official soundcloud as well –> @gymflow100 Cover Model: instagram.com/SunshineJennifer_ DJ Omix Facebook: […]
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Steelers’ Antonio Brown Kicks Browns Punter In The Head (Video)
  This is Sparta! In the most unexpected move of the first Sunday of the NFL season, a punter got kicked in the face. Technically, it was a combination karate kick/stomp but why quibble about terminology? The bottom line is that the the foot of Pittsburgh Steelers wide receiver Antonio Brown wound up flattening Cleveland Browns punter Spencer Lanning on a […]
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Top 10 Workout Myths – BUSTED!! (Video)
Jeff from ATHLEAN-X™  names the top 10 workout myths. For as long as guys have been working out, there have been workout myths. Here are my top 10 biggest fitness and workout myths that are in dire need of being busted! In this video I’ll cover the biggest gym fallacies that meatheads and synthetically enhanced enthusiasts spew every day in […]
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Tips For Naturally Creating An Anabolic State That Supports Muscle Growth
You can only build muscle if your body is in the correct anabolic balance to allow growth to take place. Intensive exercise is clearly an important part of the muscle building process but achieving the maximum muscle mass depends on putting the building blocks in place. During an anabolic state, tissues found within the human body obtain energy for growth […]
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Insane Russian Street Workout (Video)
  All we have to say is don’t try this at home… From skiing on the back of a garbage truck to climbing to the top of buildings for jaw-dropping photos, Russians often get a rep for the dangerous and extraordinary, and these guys are no different. Originally posted to Facebook, they’re flipping, stretching, and balancing their way through a city in such a way […]
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Greek Yogurt Popsicle Recipe (Video)
  Check out this quick and easy frozen greek yogurt popsicle recipe from The Diet Kitchen. Ingredients: – 125g Total Greek Yoghurt – 75g Fruit – Cap or 2 full of vanilla flavouring – 2tsp “truvia” Macros: Calories: 45kcal Protein: 6g Carbs: 4g Fats: 0g Fiber: 1g via The Diet Kitchen
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Couple Loses A Combined 133 Pounds To Look Great On Their Wedding Day
A couple lost a a combined 133 pounds to look great for their wedding day. Both Matt Bradley and his fiance Hannah full story will be published in Slimming World. Somewhere around his heaviest weight of 252 pounds, Matt Bradley decided to treat his body differently. And 93 pounds later, Bradley’s glad he did. The 23-year-old chef made the decision to lose weight […]
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Pumpkin Pie Protein Shake Recipe (Video)
  Check out this great pumpkin pie protein shake recipe from The Protein Chef. If you love pumpkin, you’ll love this pumpkin pie protein shake recipe! High in fiber, high in protein, and low in fat. A delicious and great way to kill a sweet tooth while getting a ton of fiber in your day! Ingredients: 1 Cup (8 Ounces) […]
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Arnold Schwarzenegger High Volume Workout Routine ( 30+ Videos)
This is Arnold Schwarzenegger’s high volume workout routine that was featured in a 1991 issue of Muscle Mag. High volume training focuses on building muscle and a strong physique. High volume training is basically performing a workout routine for with a higher number of reps and sets as well as for an extended period of time. In this high volume […]
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Tips To Amp Up Your Next Gym Session 
  It happens! From time to time, it’s hard to muster up that massive amount of energy and will to have a great workout! There are so many things that can throw us off from maximizing our performance in the gym. Not eating enough, not having enough sleep can all make us not want to workout. However, you can avoid […]
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Weight Loss Reverses Brain Damage Caused by Obesity, Study Finds (Video)
Weight loss can actually benefit the brain, according to a new study. In fact, researchers theorize that bariatric surgery could help reduce the risk of Alzheimer’s in obese people. Past research how shown that obese people face a 35 percent higher risk of developing Alzheimer’s than people at a normal weight. Weight loss can reverse the effects of obesity on the […]

Recent Articles

Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 79 Featuring DJ Omix

Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 79 Featuring DJ Omix

Here is the 79th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from DJ Omix. Check back here every Monday as we will be giving you guys a new mix every week! Follow us on our official soundcloud as well –> @gymflow100 Cover Model: instagram.com/SunshineJennifer_ DJ Omix Facebook: […]

Read more ›
Steelers’ Antonio Brown Kicks Browns Punter In The Head (Video)

Steelers’ Antonio Brown Kicks Browns Punter In The Head (Video)

  This is Sparta! In the most unexpected move of the first Sunday of the NFL season, a punter got kicked in the face. Technically, it was a combination karate kick/stomp but why quibble about terminology? The bottom line is that the the foot of Pittsburgh Steelers wide receiver Antonio Brown wound up flattening Cleveland Browns punter Spencer Lanning on a […]

Read more ›
Top 10 Workout Myths – BUSTED!! (Video)

Top 10 Workout Myths – BUSTED!! (Video)

Jeff from ATHLEAN-X™  names the top 10 workout myths. For as long as guys have been working out, there have been workout myths. Here are my top 10 biggest fitness and workout myths that are in dire need of being busted! In this video I’ll cover the biggest gym fallacies that meatheads and synthetically enhanced enthusiasts spew every day in […]

Read more ›
Tips For Naturally Creating An Anabolic State That Supports Muscle Growth

Tips For Naturally Creating An Anabolic State That Supports Muscle Growth

You can only build muscle if your body is in the correct anabolic balance to allow growth to take place. Intensive exercise is clearly an important part of the muscle building process but achieving the maximum muscle mass depends on putting the building blocks in place. During an anabolic state, tissues found within the human body obtain energy for growth […]

Read more ›
Insane Russian Street Workout (Video)

Insane Russian Street Workout (Video)

  All we have to say is don’t try this at home… From skiing on the back of a garbage truck to climbing to the top of buildings for jaw-dropping photos, Russians often get a rep for the dangerous and extraordinary, and these guys are no different. Originally posted to Facebook, they’re flipping, stretching, and balancing their way through a city in such a way […]

Read more ›
Greek Yogurt Popsicle Recipe (Video)

Greek Yogurt Popsicle Recipe (Video)

  Check out this quick and easy frozen greek yogurt popsicle recipe from The Diet Kitchen. Ingredients: – 125g Total Greek Yoghurt – 75g Fruit – Cap or 2 full of vanilla flavouring – 2tsp “truvia” Macros: Calories: 45kcal Protein: 6g Carbs: 4g Fats: 0g Fiber: 1g via The Diet Kitchen

Read more ›
Couple Loses A Combined 133 Pounds To Look Great On Their Wedding Day

Couple Loses A Combined 133 Pounds To Look Great On Their Wedding Day

A couple lost a a combined 133 pounds to look great for their wedding day. Both Matt Bradley and his fiance Hannah full story will be published in Slimming World. Somewhere around his heaviest weight of 252 pounds, Matt Bradley decided to treat his body differently. And 93 pounds later, Bradley’s glad he did. The 23-year-old chef made the decision to lose weight […]

Read more ›
Pumpkin Pie Protein Shake Recipe (Video)

Pumpkin Pie Protein Shake Recipe (Video)

  Check out this great pumpkin pie protein shake recipe from The Protein Chef. If you love pumpkin, you’ll love this pumpkin pie protein shake recipe! High in fiber, high in protein, and low in fat. A delicious and great way to kill a sweet tooth while getting a ton of fiber in your day! Ingredients: 1 Cup (8 Ounces) […]

Read more ›
Arnold Schwarzenegger High Volume Workout Routine ( 30+ Videos)

Arnold Schwarzenegger High Volume Workout Routine ( 30+ Videos)

This is Arnold Schwarzenegger’s high volume workout routine that was featured in a 1991 issue of Muscle Mag. High volume training focuses on building muscle and a strong physique. High volume training is basically performing a workout routine for with a higher number of reps and sets as well as for an extended period of time. In this high volume […]

Read more ›
Tips To Amp Up Your Next Gym Session 

Tips To Amp Up Your Next Gym Session 

  It happens! From time to time, it’s hard to muster up that massive amount of energy and will to have a great workout! There are so many things that can throw us off from maximizing our performance in the gym. Not eating enough, not having enough sleep can all make us not want to workout. However, you can avoid […]

Read more ›