Health & Fitness News

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Low Carb Low Fat Tuna Burger Patties Recipe (Video)
Checkout this great low carb and low fat tuna burger recipe from The Diet Kitchen. Ingredients: - 100g Tinned Tuna - 1/2 onion finely chopped - 1tsp mustard - 1/4 lime - 2 egg whites (60g) - Tabasco - Salt and Pepper Macros: Calories: 156kcal Protein: 32g Carbs: 6g Fats: 1g Fiber: 1g
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14 Year Old Breaks American Weightlifting Record (Video)
This past weekend C.J. Cummings broke one of the longest-standing records in USA weightlifting history. He performed a clean and jerk 153 kilograms (337 pounds) at the USA Weightlifting Senior National Championships. The original record was set by 25-year-old LeGrand Sakamaki back in 2002. Congrats!
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What Is Tribulus?
Tribulus terrestris is a herb that comes from a plant found in Asia. It has been used in the past by many cultures for the treatment of liver, kidney and cardiovascular diseases. It has also been used as a diuretic and to treat infertility. In recent years strength athletes in eastern Europe are reputed to have used it to enhance […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 73 Featuring DJ And2
  Here is the 73rd episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from @DJAnd2. Check back here every Monday as we will be giving you guys a new mix every week! Follow us on our official soundcloud as well –> @gymflow100 Cover Model: instagram.com/_peanutbuttericecream DJ And2 Twitter: Twitter.com/DJAndtwo Instagram: Instagram.com/DJAnd2 […]
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ESPN Outside The Lines – CrossFit’s Big Growth Fuels Concerns (Video)
Checkout ESPN’s Outside The Lines segment on the massive popularity of crossfit and also its concerns. A fitness craze that has exploded into a multi-million dollar industry, CrossFit has inspired workout warriors around the world to push their strength and conditioning levels to the limit. But, critics say the CrossFit boom has not been without consequences, including some serious injuries. […]
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How Many Reps To Build Muscle While Doing Bodyweight Exercises (Video)
ATHLEAN-X™ answers the question of how many reps should you do to build muscle while doing bodyweight exercises. The most common question asked by those working out is how many reps should you do to build muscle. When it comes to bodyweight exercises and workouts, the answer to this depends on a lot of factors, namely how strong you are and […]
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Why You Should NEVER Skip Leg Day
I have probably heard most excuses there are for skipping leg day. Dom Mazzetti (BroSceinceLife) has a great video regarding this topic (below). A lot of people who get into lifting often skip leg day. Why? Because it is hard, and you don’t get to really show it off. However, they do not realize the benefits of leg day. I […]
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Chocolate Avocado Pudding Recipe (Video)
This chocolate avocado pudding recipe is also vegan and gluten-free dessert! INGREDIENTS: -2 large avocados -½ cup agave or maple syrup -½ cup cocoa powder -3 T coconut oil -1/2 t balsamic -1/2 t nama shoyu -¼ t salt PROCESS -Blend all ingredients in a food processor. -Enjoy as is, or freeze overnight! HEALTH FACTOR: -High in Vitamins C, K, […]
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Gas Station Cashier With MMA Training Surprises Robbers (Video)
A gas station cashier with mixed martial arts training surprised would-be thieves outside a convenience store near Houston. Mayura Dissanyake works at the Fuel Depot. On July 10, his background as a semi-professional mixed martial arts fighter came in handy.Dissanayake was behind the counter when a co-worker, who had just returned from the bank, was attacked by two men. The suspects […]
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15 Years Old Performs 727lb Raw Squat (Video)
Joseph Peña, the 15-year-old freshman from Holy Cross High School in San Antonio, Texas, recently powered through a monstrous 727-pound RAW Squat. 
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Pavlok: Wearable Fitness That Zaps You If You Skip The Gym
A wearable fitness tracker which gives the wearer an electric shock if they fail to meet their daily exercise targets is due to go on sale later this year. The Pavlok has been designed by author Maneesh Sethi to turn productive behaviour like going to the gym or getting out of bed early into natural habits by giving negative reinforcement […]
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Addressing And Overcoming Gym Intimidation For Beginners
We have all been there. Excited to finally get into a gym and off of a couch, and motivated so much that we could probably rebuild Noah’s Ark. You changed into your new gym apparel that you took hours picking. Making sure that everything matched and fit just right to keep you in tune with your new gym physique. Till […]
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Action Star Jason Statham Represented Britain At 1990 Commonwealth Games As A Competitive Diver (Video)
Jason Statham – now a Hollywood actor – competed for England in the diving competition at the 1990 Commonwealth Games in Auckland. The star of The Transporter and Lock, Stock and Two Smoking Barrels puts in a modest performance, finishing eighth in the 1m springboard, 11th in the 3m springboard and 10th in the 10m platform. WE all know burly big screen […]
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IFBB Pro Bodybuilder Juan Morel: 20,000 Calorie Cheat Day (Video)
IFBB Pro Bodybuilder Juan DIESEL Morel taking eat big get big to a whole other level. GEAR TV presents IFBB Pro Bodybuilder Juan DIESEL Morel, showing us a full day of eating during one of his infamous 20,000 carlorie cheat day! If you had any doubts about Diesel’s claims before, sit back and watch Juan as he displays his eating […]
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Strong Is The New Sexy: Former Beauty Queen To Represent England In Weightlifting (Video)
Weightlifting and beauty pageants are not usually activities that coincide but for 21-year-old Sarah Davies from Leeds, pairing the two together was an easy decision.The full time PE teacher, who is representing England at the Commonwealth Games in Glasgow, says “she is trying to break down the stereotype” of a typical beauty queen. Sarah, who was Miss Leeds in 2012, […]
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Strawberry, Banana and Avocado Smoothie
  Ingredients 2 cups frozen strawberries 1 medium banana ½ cup plain greek yogurt ¼ – ½ avocado, peeled and pitted 2 cups unsweetened almond milk 2 teaspoons pure maple syrup water if needed Instructions put all ingredients in a blender and blend. Add water until you get the consistency you would like. Serving size 1 (3 cup) smoothie Calories: […]
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Jimmy Fallon & Dwayne Johnson’s Workout Video
Little-known fact: Jimmy and Dwayne The Rock Johnson used to have pretty successful careers as fitness instructors. Watch the hilarious video below.
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Bro Science: How To Take Your Shirt Off (LOL)
In episode 52 of Dom Mazzetti‘s Bro Science series, Dom shows us how to take off our shirts.
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Five Runners Age 90-and-Over Set three World Records
Five men in their nineties set three World Records on Sunday at the USATF Master’s Outdoor Championships. The five men range from 91 to 97 in age and became the oldest men to ever run the relays. Champion Goldy Sr. (97), Orville Rogers (96), Roy Englert (92), Charles Ross (91) and Charles Boyle (91) all participated in the three races. […]
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8 Bodybuilding Myths Debunked!
  Bodybuilding is arbitrary. A program perfect for this person may not work at all for another. So it’s surprising there are so many myths implying that certain bodybuilding techniques will or won’t work for anyone! These rumors are like the proverbial snowball rolling down a hill, picking up mass as it goes, getting bigger and bigger. Here are some […]

Recent Articles

Pavlok: Wearable Fitness That Zaps You If You Skip The Gym

Pavlok: Wearable Fitness That Zaps You If You Skip The Gym

A wearable fitness tracker which gives the wearer an electric shock if they fail to meet their daily exercise targets is due to go on sale later this year. The Pavlok has been designed by author Maneesh Sethi to turn productive behaviour like going to the gym or getting out of bed early into natural habits by giving negative reinforcement […]

Read more ›
Addressing And Overcoming Gym Intimidation For Beginners

Addressing And Overcoming Gym Intimidation For Beginners

We have all been there. Excited to finally get into a gym and off of a couch, and motivated so much that we could probably rebuild Noah’s Ark. You changed into your new gym apparel that you took hours picking. Making sure that everything matched and fit just right to keep you in tune with your new gym physique. Till […]

Read more ›
Action Star Jason Statham Represented Britain At 1990 Commonwealth Games As A Competitive Diver (Video)

Action Star Jason Statham Represented Britain At 1990 Commonwealth Games As A Competitive Diver (Video)

Jason Statham – now a Hollywood actor – competed for England in the diving competition at the 1990 Commonwealth Games in Auckland. The star of The Transporter and Lock, Stock and Two Smoking Barrels puts in a modest performance, finishing eighth in the 1m springboard, 11th in the 3m springboard and 10th in the 10m platform. WE all know burly big screen […]

Read more ›
IFBB Pro Bodybuilder Juan Morel: 20,000 Calorie Cheat Day (Video)

IFBB Pro Bodybuilder Juan Morel: 20,000 Calorie Cheat Day (Video)

IFBB Pro Bodybuilder Juan DIESEL Morel taking eat big get big to a whole other level. GEAR TV presents IFBB Pro Bodybuilder Juan DIESEL Morel, showing us a full day of eating during one of his infamous 20,000 carlorie cheat day! If you had any doubts about Diesel’s claims before, sit back and watch Juan as he displays his eating […]

Read more ›
Strong Is The New Sexy: Former Beauty Queen To Represent England In Weightlifting (Video)

Strong Is The New Sexy: Former Beauty Queen To Represent England In Weightlifting (Video)

Weightlifting and beauty pageants are not usually activities that coincide but for 21-year-old Sarah Davies from Leeds, pairing the two together was an easy decision.The full time PE teacher, who is representing England at the Commonwealth Games in Glasgow, says “she is trying to break down the stereotype” of a typical beauty queen. Sarah, who was Miss Leeds in 2012, […]

Read more ›
Strawberry, Banana and Avocado Smoothie

Strawberry, Banana and Avocado Smoothie

  Ingredients 2 cups frozen strawberries 1 medium banana ½ cup plain greek yogurt ¼ – ½ avocado, peeled and pitted 2 cups unsweetened almond milk 2 teaspoons pure maple syrup water if needed Instructions put all ingredients in a blender and blend. Add water until you get the consistency you would like. Serving size 1 (3 cup) smoothie Calories: […]

Read more ›
Jimmy Fallon & Dwayne Johnson’s Workout Video

Jimmy Fallon & Dwayne Johnson’s Workout Video

Little-known fact: Jimmy and Dwayne The Rock Johnson used to have pretty successful careers as fitness instructors. Watch the hilarious video below.

Read more ›
Bro Science: How To Take Your Shirt Off (LOL)

Bro Science: How To Take Your Shirt Off (LOL)

In episode 52 of Dom Mazzetti‘s Bro Science series, Dom shows us how to take off our shirts.

Read more ›
Five Runners Age 90-and-Over Set three World Records

Five Runners Age 90-and-Over Set three World Records

Five men in their nineties set three World Records on Sunday at the USATF Master’s Outdoor Championships. The five men range from 91 to 97 in age and became the oldest men to ever run the relays. Champion Goldy Sr. (97), Orville Rogers (96), Roy Englert (92), Charles Ross (91) and Charles Boyle (91) all participated in the three races. […]

Read more ›
8 Bodybuilding Myths Debunked!

8 Bodybuilding Myths Debunked!

  Bodybuilding is arbitrary. A program perfect for this person may not work at all for another. So it’s surprising there are so many myths implying that certain bodybuilding techniques will or won’t work for anyone! These rumors are like the proverbial snowball rolling down a hill, picking up mass as it goes, getting bigger and bigger. Here are some […]

Read more ›