Health & Fitness News

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Build Massive Arms – Death Set Workout (Video)
Checkout this great arm  workout routine from Vince DelMonte. Are you ready to see one of the ONLY bicep and tricep workouts that make my arms sore for days?! Here is how it is performed: A1. Lying Cable Curls 3 sets of 20-25 reps 2011 Tempo 40 sec. rest A2. Close Grip Push Ups w/ Band on Back 3 sets until failure 2011 […]
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Peanut Butter and Almond Butter Recalled For Salmonella (Video)
A unit of Hain Celestial Group Inc. is recalling some peanut and almond butter because of possible salmonella contamination.The company said Tuesday that there have been reports of four illnesses that may be related to the nut butters. They were sold under the brand names Arrowhead Mills peanut butters and MaraNatha almond butters and peanut butters. Also being recalled were […]
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Eating Breakfast Has Little Effect On Weight Loss, Study Finds
Researchers are questioning whether breakfast really helps with weight loss. Two trials tested the merits of the most important meal of the day and were published in the August issue of The American Journal of Clinical Nutrition. The studies tested the main breakfast claims that is helps with weight loss and boosts metabolism, according to a Time article. Researchers at […]
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How To: Dip- Learn The Differences Between Targeting Your Chest Or Triceps! (Video)
Dips are a fundamental calisthenics exercise that builds serious upper body strength across the chest, shoulders and triceps, whilst engaging the core. Scott Herman shows us how to properly execute this exercise and its variations. The dip, one of the best compound bodyweight push movements in your arsenal to build muscle! You can utilize them to target all three heads […]
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No Equipment Butt Workout (Video)
  Try out this butt workout to tighten, tone and lift your butt! Do this 3 times through for an awesome butt workout!  Your butt will be burning after this workout!   20 Squats   20 Plie Squats   20 Donkey Kicks Per Side   20 Fire Hydrants per side   30 Alternating Split Jumps   30 Hips Lifts   20 […]
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Deadlift To Build A Better Butt
Deadlifts are an excellent exercise to workout your butt, hamstring, and back muscles. They lift and firm as well as improve posture. But correct form is very important with this exercise. Building a bigger butt with deadlifts requires you to lift moderate to heavy weights regardless of the type of deadlift you do. This exercise may be done keeping your knees […]
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Iowa School Uses Heart Rate Monitors To Determine Students’ Gym Grades (VIDEO)
Dubuque, Iowa teachers will be able to monitor students’ heart rates through a web-based program and heart rate monitor while they exercise at school. The program gives Dubuque Community School District teachers an idea of physical activity levels by middle school and high school students while they exercise in class, theDubuque. Loafing through gym class is an art form of sorts for […]
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Is A Nutella Shortage On The Way?
Nutella lovers the world over could be in for some bad news concerning their favorite chocolate-hazelnut spread. According to the Financial Times, a frost in Turkey – the world’s largest producer of hazelnuts – back in April coupled with rising cocoa prices could result in a Nutella shortage. Nutella lovers could be facing a serious food crisis. The price of hazelnut […]
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3 Guidelines For Cutting To A Six Pack And Becoming Lean
HIIT Cardio This should be the primary form of cardio for any aspiring bodybuilder. High Intensity Cardio will kick your body into a fat burning zone much faster than a long distance run, and will also preserve more muscle. Performing HIIT cardio two to three times a week is optimal for someone trying to lower his or her body fat […]
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The Mountain From ‘Game of Thrones’ Wins Europe’s Strongest Man Competition (Video)
The mountain from game of thrones (Hafþór Julius Bjornsson) competed in Europe’s Strongest Man on the 09/08/2014 and won the title with relative ease and highlighted why he is known as ‘The King of the Stones’.
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SC Featured: Pete’s Challenge (Video)
Pete Frates can no longer speak. But in the last two and a half weeks, a video posted on Facebook by Mr. Frates, a 29-year-old former college baseball player, has people like Bill Gates, LeBron James, Chris Christie and Taylor Swift to dump a bucket of ice on their heads and speak out for his cause. The “Ice Bucket Challenge” goes like this: People make a video […]
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11 Reasons Why Dehydration Is Making You Fat and Sick (Infographic)
  If you could point to the very first thing that determined your health and wellness, it might be water. Or more specifically not drinking enough of it. Depending on your weight and age, the amount of water in the human body ranges from 50-75%. The average adult human body is 50-65% water, averaging around 57-60%. The percentage of water […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 76 Featuring Harvey Romero
Here is the 76th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin’ “. This episode we have a mix from Harvey Romero. Check back here every Monday as we will be giving you guys a new mix every week! Follow us on our official soundcloud as well –> @gymflow100 Cover Model: instagram.com/itsjustme_stefani Harvey Romero Facebook: www.facebook.com/snoopzz.romero […]
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Benefits Of Juicing Wheatgrass
There are several reasons to juice wheatgrass, the chief of which is that wheatgrass is a wonderful source of living chlorophyll. Chlorophyll is a pigment in plants that contains magnesium. The juice that is the product of wheatgrass being juiced is extremely full of vitamins and nutrients and while the juice is fresh it is rated as one of the best […]
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One-Armed Weightlifter Continues To Lift After Amputation (Video)
Last August, 25-year-old Krystal Cantu lost an arm in a terrible car accident.But, it hasn’t stopped her enjoying her favourite hobby: weightlifting. In fact, she says she can now lift more than she used to with two arms. The Texas native’s arm was crushed in a car accident and, after being air-lifted to hospital, doctors broke the news that they would […]
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Advanced Abs Workout With 3-5 Reps! (Video )
Checkout this great low rep and intense ab workout routine from Vince DelMonte. Here are two fantastic ab workouts for you to try! In this brand new muscle camp I’m going to show you how to keep the tension on your abs the entire time during your ab exercises. This will not only give you ripped abs and a solid core, but […]
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9 Muscle Building Facts You Should Know
  There is more to building muscle than weight training. Learn exactly what you need to build muscle and see real results. 1. Building muscle has a lot to do with genetics. If your parents are naturally thin or have a small body frame then most likely you will have the same traits. This doesn’t mean you have no chance […]
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How To Blast Past Muscle Fatigue
We typically use the term fatigue to describe general sensations of tiredness and the accompanying decreasing muscular performance. What this really means is “hitting the wall” and can no longer perform reps on a particular lift; we can no longer run any farther or harder; we can no longer produce the “optimal” output of muscular contractions as we did at […]
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Famous Violinist Plays During Brain Surgery To Help Surgeons Find Possible Career Ending Tremor (Video)
Playing violin at the elite level that Roger Frisch has been doing all his life is no easy task. Doing so while undergoing brain surgery? Well that’s talent on a whole ‘nother level.When Frisch developed the tremor that made it pretty much impossible to play his instrument, he was desperate for a solution that only the brilliant minds at the […]
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Simple Ideas To Mix Up Your Workout Routine
Every now and then you catch yourself stuck in the same routine and your workout starts to get a little boring. So here are a few ideas that you can use from time to time just to spice up your workout. Give them a try, and I’m sure you’ll find some new excitement to your workout routine. Using Full and Partial Reps! To encourage […]

Recent Articles

SC Featured: Pete’s Challenge (Video)

SC Featured: Pete’s Challenge (Video)

Pete Frates can no longer speak. But in the last two and a half weeks, a video posted on Facebook by Mr. Frates, a 29-year-old former college baseball player, has people like Bill Gates, LeBron James, Chris Christie and Taylor Swift to dump a bucket of ice on their heads and speak out for his cause. The “Ice Bucket Challenge” goes like this: People make a video […]

Read more ›
11 Reasons Why Dehydration Is Making You Fat and Sick (Infographic)

11 Reasons Why Dehydration Is Making You Fat and Sick (Infographic)

  If you could point to the very first thing that determined your health and wellness, it might be water. Or more specifically not drinking enough of it. Depending on your weight and age, the amount of water in the human body ranges from 50-75%. The average adult human body is 50-65% water, averaging around 57-60%. The percentage of water […]

Read more ›
Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 76 Featuring Harvey Romero

Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 76 Featuring Harvey Romero

Here is the 76th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin’ “. This episode we have a mix from Harvey Romero. Check back here every Monday as we will be giving you guys a new mix every week! Follow us on our official soundcloud as well –> @gymflow100 Cover Model: instagram.com/itsjustme_stefani Harvey Romero Facebook: www.facebook.com/snoopzz.romero […]

Read more ›
Benefits Of Juicing Wheatgrass

Benefits Of Juicing Wheatgrass

There are several reasons to juice wheatgrass, the chief of which is that wheatgrass is a wonderful source of living chlorophyll. Chlorophyll is a pigment in plants that contains magnesium. The juice that is the product of wheatgrass being juiced is extremely full of vitamins and nutrients and while the juice is fresh it is rated as one of the best […]

Read more ›
One-Armed Weightlifter Continues To Lift After Amputation (Video)

One-Armed Weightlifter Continues To Lift After Amputation (Video)

Last August, 25-year-old Krystal Cantu lost an arm in a terrible car accident.But, it hasn’t stopped her enjoying her favourite hobby: weightlifting. In fact, she says she can now lift more than she used to with two arms. The Texas native’s arm was crushed in a car accident and, after being air-lifted to hospital, doctors broke the news that they would […]

Read more ›
Advanced Abs Workout With 3-5 Reps! (Video )

Advanced Abs Workout With 3-5 Reps! (Video )

Checkout this great low rep and intense ab workout routine from Vince DelMonte. Here are two fantastic ab workouts for you to try! In this brand new muscle camp I’m going to show you how to keep the tension on your abs the entire time during your ab exercises. This will not only give you ripped abs and a solid core, but […]

Read more ›
9 Muscle Building Facts You Should Know

9 Muscle Building Facts You Should Know

  There is more to building muscle than weight training. Learn exactly what you need to build muscle and see real results. 1. Building muscle has a lot to do with genetics. If your parents are naturally thin or have a small body frame then most likely you will have the same traits. This doesn’t mean you have no chance […]

Read more ›
How To Blast Past Muscle Fatigue

How To Blast Past Muscle Fatigue

We typically use the term fatigue to describe general sensations of tiredness and the accompanying decreasing muscular performance. What this really means is “hitting the wall” and can no longer perform reps on a particular lift; we can no longer run any farther or harder; we can no longer produce the “optimal” output of muscular contractions as we did at […]

Read more ›
Famous Violinist Plays During Brain Surgery To Help Surgeons Find Possible Career Ending Tremor (Video)

Famous Violinist Plays During Brain Surgery To Help Surgeons Find Possible Career Ending Tremor (Video)

Playing violin at the elite level that Roger Frisch has been doing all his life is no easy task. Doing so while undergoing brain surgery? Well that’s talent on a whole ‘nother level.When Frisch developed the tremor that made it pretty much impossible to play his instrument, he was desperate for a solution that only the brilliant minds at the […]

Read more ›
Simple Ideas To Mix Up Your Workout Routine

Simple Ideas To Mix Up Your Workout Routine

Every now and then you catch yourself stuck in the same routine and your workout starts to get a little boring. So here are a few ideas that you can use from time to time just to spice up your workout. Give them a try, and I’m sure you’ll find some new excitement to your workout routine. Using Full and Partial Reps! To encourage […]

Read more ›