Health & Fitness News

http://gymflow100.com/wp-content/uploads/Matt-Stonie.jpg
Matt Stonie Wins Nathan’s Hot Dog Eating Contest, Beats 8 time Record Holder Joey Chestnut
After that competition, we’re stuffed! So is Matt ‘The Megatoad’ Stonie, who took home the title after winning the 2015 Nathan’s Hot Dog Eating Contest on July 4. Matt beat Joey Chestnut and all other challengers by eating 62 hot dogs in 10 minutes! CONEY ISLAND, Brooklyn — Matt Stonie pulled off a huge upset in Coney Island, eating 62 […]
http://gymflow100.com/wp-content/uploads/traps.jpg
Traps Workout For Mass
  When you see tall traps what do you instantly think? Correct! Power and strength.When built with a set of well-developed shoulders, traps can greatly contribute to your general physique especially if you are wanting to impress the ladies with your large biceps underneath that regular shirt. Many people are wondering, ‘what is the best way to build huge traps? […]
http://gymflow100.com/wp-content/uploads/bigstock-Crossfit-Woman-Flipping-A-Huge-67125718-1024x682.jpg
Tips For Making Your Workouts Harder
Feel like your workouts are too easy? Not seeing results? Just a few easy alterations to your workout—doing it both smarter and harder—could make a big difference. Harder workouts?! Don’t panic and go running for the hills (well actually hill running is what you may end up doing); your workouts get easier as you get stronger. This means in order […]
http://gymflow100.com/wp-content/uploads/hqdefault2.jpg
Ball State Football ‘Hulk Smashes’ Leg Day
Check out Ball State Football gearing up its inner comic book to make squatting more than 500 or 600 pounds the most fun workout you could ever imagine. WOOOOOOOOOOO!!! Kind of makes me actually want to follow through with leg day! Really? Nah, I’m fucking with you. But holy shitballs, that’s a squad I want to play for. A bunch […]
http://gymflow100.com/wp-content/uploads/whole-foods-2.jpeg
Whole Foods Admits To Overcharging Customers (Video)
Whole Foods has admitted to overcharging customers after an investigation by New York City’s Department of Consumer Affairs found that products routinely had mislabeled weights. In a two-minute video, the grocery store’s co-CEOs John Mackey and Walter Robb apologize for the issue. “Our inspectors tell me this is the worst case of mislabeling they have seen in their careers, which DCA […]
http://gymflow100.com/wp-content/uploads/Creatine-101.jpg
Creatine 101
Creatine is a naturally formed amino acid that is found in the human body, especially around the skeletal muscle. The human body generates Creatine naturally, partly from the diet we take and partly on its own. A healthy person has about 120g of Creatine, most of it being in the form of a compound called PCr. The body can store […]
http://gymflow100.com/wp-content/uploads/German-armwrestler-Matthias-Schlitte-Melbourne.jpg
Matthias Schlitte Has Superhuman Strength, But In Only One Arm (Video)
World Arm Wrestling Champion Matthias Schittle was born with a rare condition that gave him superhuman strength in one arm. The 27-year old German’s right arm is twice as big as his left, with his forearm measuring almost 46cm. During an appearance on the ‘Today’ show he was challenged to an arm wrestle by host Karl Stefanovic. Despite Karl’s using […]
http://gymflow100.com/wp-content/uploads/Eating-Before-And-After-Exercise-e1401257866883.jpg
Eating Before And After Exercise
When you exercise, you do it in order to try to maintain good health. You know that you have to eat so that your body has the energy to perform the workouts that you do as well as for everyday tasks. But, just what you should eat before and after you workouts is important for making the best of your […]
http://gymflow100.com/wp-content/uploads/yoga-instructor-poses-during-her-paddleboard-yoga-session-Miami.jpg
Russian Officials Ban Yoga
Russian officials have targeted yoga as part a crackdown on activities associated with “religious cults”. At least two studios in the central city of Nizhnevartovsk have reportedly been sent letters by local authorities asking them to stop hosting yoga classes being taught in municipal buildings. The Aura and Ingara studios are both known to conduct classes of Hatha yoga, one […]
http://gymflow100.com/wp-content/uploads/upper-chest.jpg
Building Your Upper Chest
When you’re first starting out, it’s important to concentrate on building mass steadily across the entire body, not just concentrating on one place. It’s not advised to try and focus on one area and build that up. Worrying on specific areas at the beginning shows to be a waste of time and a waste of your focus and energy. If […]
http://gymflow100.com/wp-content/uploads/635712538022292039-XXX-CREED-SNEAKPEEK-MOV01-DCB-74168494.jpg
‘Creed’ Trailer: Latest ‘Rocky’ Sequel
The first trailer for “Creed,” the seventh Rocky Balboa film, has hit the Web, but this time, it’s Michael B. Jordan who dons the boxing gloves. This is two minutes and forty three seconds of just pure sublimity. It’s Ryan Coogler’s Creed, the MGM/New Line film that Warner Bros will release this fall. This isn’t just another installment of Rocky. After […]
http://gymflow100.com/wp-content/uploads/3-chest-exercises-youve-done-before.jpg
3 Chest Exercises You’ve Never Done
Jeff from from ATHLEAN-X shows us 3 chest exercises that you most likely never have done before. Are you ready to try 3 chest exercises that you’ve likely never done before? These three chest builders will fit perfectly into your chest workout and can even fit well into a home chest workout since the only things you’ll need to complete it are a […]
http://gymflow100.com/wp-content/uploads/Screen-Shot-2015-06-29-at-3.23.36-PM.png
Thousands Are Sick After Participating In A Mud Run Because The Mud Was Actually Animal Poop
More than 1,000 runners have fallen ill after competing in a French mud race in which it was suspected animal faeces had become mixed with the mud and dirt. Held on June 20, pictures taken at The Mud Day race showed participants crawling through puddles and over obstacles coated in dirt. Initially only 30 people complained of diarrhoea and vomiting, but in […]
http://gymflow100.com/wp-content/uploads/The-Six-Toughest-Most-Effective-Bodyweight-Exercises-Video-1-e1418747307741.jpg
The Six Toughest, Most Effective Bodyweight Exercises (Video)
  Bodyweight exercises are time-tested, effective components of a good workout regimen. With minimal equipment and space, you can strength train a variety of muscle groups without ever going to the gym.   Push-ups Push-ups work mainly the chest, tricep, and front shoulders, but also utilize the abs for stabilization. In addition to the fact that they can be done […]
http://gymflow100.com/wp-content/uploads/hqdefault1.jpg
Bro Science: How To Defeat Your Gym Nemesis (LOL)
In episode 75 of Dom Mazzetti‘s Bro Science series, Dom show’s you how to defeat your gym nemesis.  
http://gymflow100.com/wp-content/uploads/bodybuilder-owns-powerlifters.jpg
Bodybuilder Owns FOUR Powerlifters! Deadlift Session (Video)
Bodybuilder Owns Powerlifters – back again @Berlin Strength with an epic Deadlift Backyard Training Session between a Bodybuilder, 4 Powerlifters and 1 Strongman.    
http://gymflow100.com/wp-content/uploads/WINNER-123_GF100-MOLLY.jpg
Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 123 Featuring DJ Estrela
  Here is the 123rd episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from DJ Estrela. Check back here every Monday as we give you guys a new mix every week! Buy Gym Flow 100 Apparel –> www.apparel.gymflow100.com/ DJ Estrela Facebook: www.facebook.com/IAmDJEstrela Instagram: instagram.com/IamDJEstrela Twitter: twitter.com/IamDJEstrela Soundcloud: @IAmDJEstrela
http://gymflow100.com/wp-content/uploads/The-Benefits-Of-Coconut-Water-When-Training-e1398212007640.jpg
The Benefits Of Coconut Water When Training
For athletes and people who are avid gym goers, nutrition and rehydration are two very important factors in getting the most from your workout and also being in tip top shape. Of course, sports drinks offer people of this vein plenty of benefits but what if there was a natural equivalent? Well, there is – coconut water. Coconut water was […]
http://gymflow100.com/wp-content/uploads/maxresdefault-37.jpg
Just Wait For It… Bench Press Fail
Perfect example of why you should have a spotter when lifting heavy.  
http://gymflow100.com/wp-content/uploads/top-ramen-gatorade-mouth-to-anus.jpg
What Happens In Your Body When You Eat Processed Foods (Video)
If there was any doubt left in your mind over the devastating effects of processed foods on your health, this may be the final nail in the coffin. In a video documenting what goes on in your body after consuming processed verse whole foods, a small electronic devices reveals just how much your body struggles. Most of the time, we […]

Recent Articles

‘Creed’ Trailer: Latest ‘Rocky’ Sequel

‘Creed’ Trailer: Latest ‘Rocky’ Sequel

The first trailer for “Creed,” the seventh Rocky Balboa film, has hit the Web, but this time, it’s Michael B. Jordan who dons the boxing gloves. This is two minutes and forty three seconds of just pure sublimity. It’s Ryan Coogler’s Creed, the MGM/New Line film that Warner Bros will release this fall. This isn’t just another installment of Rocky. After […]

Read more ›
3 Chest Exercises You’ve Never Done

3 Chest Exercises You’ve Never Done

Jeff from from ATHLEAN-X shows us 3 chest exercises that you most likely never have done before. Are you ready to try 3 chest exercises that you’ve likely never done before? These three chest builders will fit perfectly into your chest workout and can even fit well into a home chest workout since the only things you’ll need to complete it are a […]

Read more ›
Thousands Are Sick After Participating In A Mud Run Because The Mud Was Actually Animal Poop

Thousands Are Sick After Participating In A Mud Run Because The Mud Was Actually Animal Poop

More than 1,000 runners have fallen ill after competing in a French mud race in which it was suspected animal faeces had become mixed with the mud and dirt. Held on June 20, pictures taken at The Mud Day race showed participants crawling through puddles and over obstacles coated in dirt. Initially only 30 people complained of diarrhoea and vomiting, but in […]

Read more ›
The Six Toughest, Most Effective Bodyweight Exercises (Video)

The Six Toughest, Most Effective Bodyweight Exercises (Video)

  Bodyweight exercises are time-tested, effective components of a good workout regimen. With minimal equipment and space, you can strength train a variety of muscle groups without ever going to the gym.   Push-ups Push-ups work mainly the chest, tricep, and front shoulders, but also utilize the abs for stabilization. In addition to the fact that they can be done […]

Read more ›
Bro Science: How To Defeat Your Gym Nemesis (LOL)

Bro Science: How To Defeat Your Gym Nemesis (LOL)

In episode 75 of Dom Mazzetti‘s Bro Science series, Dom show’s you how to defeat your gym nemesis.  

Read more ›
Bodybuilder Owns FOUR Powerlifters! Deadlift Session (Video)

Bodybuilder Owns FOUR Powerlifters! Deadlift Session (Video)

Bodybuilder Owns Powerlifters – back again @Berlin Strength with an epic Deadlift Backyard Training Session between a Bodybuilder, 4 Powerlifters and 1 Strongman.    

Read more ›
Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 123 Featuring DJ Estrela

Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 123 Featuring DJ Estrela

  Here is the 123rd episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from DJ Estrela. Check back here every Monday as we give you guys a new mix every week! Buy Gym Flow 100 Apparel –> www.apparel.gymflow100.com/ DJ Estrela Facebook: www.facebook.com/IAmDJEstrela Instagram: instagram.com/IamDJEstrela Twitter: twitter.com/IamDJEstrela Soundcloud: @IAmDJEstrela

Read more ›
The Benefits Of Coconut Water When Training

The Benefits Of Coconut Water When Training

For athletes and people who are avid gym goers, nutrition and rehydration are two very important factors in getting the most from your workout and also being in tip top shape. Of course, sports drinks offer people of this vein plenty of benefits but what if there was a natural equivalent? Well, there is – coconut water. Coconut water was […]

Read more ›
Just Wait For It… Bench Press Fail

Just Wait For It… Bench Press Fail

Perfect example of why you should have a spotter when lifting heavy.  

Read more ›
What Happens In Your Body When You Eat Processed Foods (Video)

What Happens In Your Body When You Eat Processed Foods (Video)

If there was any doubt left in your mind over the devastating effects of processed foods on your health, this may be the final nail in the coffin. In a video documenting what goes on in your body after consuming processed verse whole foods, a small electronic devices reveals just how much your body struggles. Most of the time, we […]

Read more ›