Health & Fitness News

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White House Doctor Declares Trump’s Health Excellent, With Perfect Score On Cognitive Test
WASHINGTON — President Trump’s White House physician said Tuesday that the president received a perfect score on a cognitive test designed to screen for neurological impairment, which the military doctor said was evidence that Mr. Trump does not suffer from mental issues that prevent him from functioning in office. “I’ve found no reason whatsoever to think the president has any […]
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Young MMA Fighter Sends His Opponent To The Shadow Realm
This is what clean technique looks like! It’s not always about power but how well you can execute your technique during a fight. P.S There was medical staff at this event. The opponent received immediate medical care.
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Guy Catches 3 Dudes Stealing His TV, Hits One Of Them So Hard The Other Two Stand And Wait For Police To Arrive
What would you do if you caught someone stealing you stuff? Not only do janitors pickup after you, but they also handle thieves when they need to. Well, at least the janitor in the video below did just that. While we don’t know a ton about this video making the rounds on LiveLeak, we do know that it occurred in […]
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Young, Seemingly Fit Pennsylvania Man Dies Of Flu Complications
Kyler Baughman was a fit and healthy 21-year-old. He was studying to be a personal trainer. His Facebook page featured pictures of him working out, an inspirational quote from Arnold Schwarzenegger, and a black skull melded to a kettlebell, emblazoned with the words “CrossFit, hard to kill.” When he came to visit his family in western Pennsylvania for Christmas, though, […]
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Juiced Up – The Consequences Of Steroids
Over the better part of this century, bodybuilders have increased the natural performance of their bodies by using artificial substances. In episode 3 of Swole, we talk to a medical expert about the consequences from the use of anabolic steroids while following the daily routine of Mike Bolkovic, a bodybuilder who’s been injecting testosterone for the past eight years. Mike […]
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‘Kickboxer: Retaliation’ With Jean Claude Van Damme, Mike Tyson And ‘The Mountain’ Is The Must-See Movie Of 2018
Kickboxer: Retaliation was a reboot of the 1989 film and was directed by John Stockwell. Retaliation did well enough for producers to greenlight a second AND THIRD film, so here we are – talking about a film that’ll probably never get a theatrical release , but nonetheless mentioning it because when else are you going to see Ronaldinho, Mike Tyson, […]
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MMA Fighter Taunts Opponent, Gets the Beating Of His Life (Video)
Although American MMA fighter Jonathan Ivey’s career record is not that impressive, he has gained quite a reputation for being one of the most entertaining fighters on the small circuit. With an unorthodox fighting style, energetic bravado and theatrics usually found in professional wrestling, the 41-year-old has become a legend of sorts in the world of small MMA promotions. Recently, […]
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Testosterone And HGH – Creating Synergy For Bodybuilding
Do you wish to start bodybuilding? So if you are a beginner and started pumping iron then it can easily be realized that muscles are hard to build but very easy to lose. During youth bodybuilding shows its obvious results, but the problems come when it is continued or started in later age. Getting older means your muscles are getting […]
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How Do Whitening Products Work?
In the western world, having a tan is considered an attractive attribute. You’ll often hear it described with such effusive language: “having a healthy glow”, “honeyed”, or “exotic”. In Korea and many other parts of East Asia, though, the standards for perfect skin are absolute and non-negotiable: dewy, spotless, luminous, and pearl-like. There is little wonder then that the beauty […]
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9 Exercises To Perform During Pregnancy
Workouts have long been a great way of keeping your body in shape as well as improving your health. Pregnancy is a beautiful thing and is always a delightful time. The thought of having a young one is what makes most people look forward to it. So which exercises are the best during pregnancy? Squats When in labor, your pelvic […]
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How to Get Yourself Back In Shape After A Long Break
Getting back in shape to lead a healthier life or participate in athletic activities can be challenging for people who have for some reason of the other stayed away from an active life. The definition of getting into shape can be different for every individual depending on his or her health condition. However, if you are looking to make some […]
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Effective Steroid Alternatives That REALLY Work
Any guy looking to build muscle mass has probably tried various types of supplements to get the body he’s looking for. The truth is, the vast majority of supplements on that market are NOT very effective. Having said that, there are plenty of guys that turn to the dark side and start looking at ways to buy steroids. Clearly, there […]
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What Motivates People to Become Fitter and How Do You Play In
So you want to teach people to be healthier. You have the knowledge, the expertise and a host of fabulous new ideas you’re dying to try. You even have an audience. What you don’t have? The ability to crawl inside someone else’s head and heart, and make them change.   That leaves you with an obvious problem: How do you […]
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Why You Should Consume These 5 Herbal Oils Frequently
While the most important way to boost your health is by engaging in a productive lifestyle including includes exercise and the right diet, herbs and supplements can also help a lot. With the right herbs and supplements, you can ensure that your body is even better shape than before. Here is our guide on the five herbal oils that we […]
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11 Ways to Increase Your Deadlift
If you’re looking to increase your muscular size, strength and overall density then you have simply got to be deadlifting. And the stronger you are on the deadlift, the bigger and more powerful your muscles are going to be. In this article, you’ll discover a half dozen things that you need to start doing today to bring up your deadlifting […]
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Bodybuilder, Unaware Of Condition, Likely Killed By Protein Supplements (Video)
Meegan Hefford was taking protein shakes and eating protein-rich foods, such as lean meat and egg whites, to get in shape for a bodybuilding competition. Unknown to the mother-of-two, she had a rare genetic disorder that stopped her body from properly breaking down the protein. Urea cycle disorder, which affects one in 8000 people, caused a build-up of ammonia in […]
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Kid Gets Too Close To Jacked Kangaroo And Gets Punched (Video)
A funny video shows a boy being punched in the face by a kangaroo at a wildlife park after trying to feed it. The clip, filmed by the lad’s mum, was recorded in the Glen Waverley area of Melbourne in Australia.  
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Bodybuilder Dies After Backflip Gone Wrong
Sifiso Lungelo Thabete, a bodybuilder from Umlazi in KwaZulu-Natal, reportedly died on Saturday after breaking his neck in a freak accident. In a video that been circulating on social media, the IFBB World champion in the up-to-75kg category can be seen flexing his muscles as he walks to the mat; he then tries to do a backflip, but lands on his […]
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Avoiding Injuries At The Gym
  Much of today’s workouts are based on the trend that you need to push yourself past your limits to achieve lasting results. Problem with these workout methods is that they can often end up causing injuries. In the most extreme examples, injuries that are spurred from intense exercise can result in hospitalizations. In fact, more than 174,000 women each […]
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Tips On How To Fish In Saltwater
Fishing is not just a hobby, but a relaxing and rewarding one at that. Both experienced and amateur anglers understandthat the feeling of grabbing the fishing pole and heading to the fishing location is sort of exciting and unwinding at the same time. There are many types of fishing according to the location and method, but for a vast opportunity […]

Recent Articles

Incline Dumbbell Press with Johnnie Jackson (Video)

Incline Dumbbell Press with Johnnie Jackson (Video)

  Johnnie Jackson explains his tips and techniques for the incline dumbbell press. See more videos at http://gymflow100.com/category/videos/  

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GYM App Fines You for Not Exercising

GYM App Fines You for Not Exercising

  With the start of a new year, many people resolve to shed their holiday paunch by hitting the gym more frequently. It’s easy to stay motivated for a few weeks, but then other things seem to take precedence — late nights at work, happy hour or the couch. So, what if it cost you $5 every time you missed […]

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Dr. Mercola’s Healthy Breakfast Recipe

Dr. Mercola’s Healthy Breakfast Recipe

    http://www.mercola.com/ Natural health expert Dr. Joseph Mercola shares his recipe for a healthy breakfast using Miracle Whey Protein, raw eggs, raw milk, and organic coconut.          

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Many Women Would Trade 1 Year of Life to Be Thin

Many Women Would Trade 1 Year of Life to Be Thin

  Almost 1/3  of young women would trade atleast a year of their lives just to have a perfect body. According to a new survey of British undergraduates, the survey found that 16 percent of young women surveyed said they’d trade a year of life for their ideal body weight and shape. Ten percent were willing to trade two to […]

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How To Build Muscle: The Ultimate Muscle Building Guide for Beginners

How To Build Muscle: The Ultimate Muscle Building Guide for Beginners

    Check out this very imformative infographic from JCD Fitness. These Guys did an amazing job, check out the full article here!          

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Skip Cardio To Sleep In? Say What?

Skip Cardio To Sleep In? Say What?

  Your attempts to reveal your sexy physique may be inhibited by your sleep schedule. Limiting your sleep slows down your metabolism, favors fat storage and can cause your body to break down muscle tissue. In a recent study at the University of Chicago, dieting subjects who got 8.5 hours of sleep lost an average of 3 pounds of bodyfat […]

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The Wonders Of Watermelon

The Wonders Of Watermelon

  Refreshing and sweet, watermelon is a wonderful fruit, especially on a warm summer day. Low in calories but very flavorful, this fruit can satisfy your sugar craving while quenching your thirst. An especially healthy fruit, watermelon reduces inflammation and is one of the healthier fruits for diabetics because of this. Watermelon is an excellent source of vitamin C. It […]

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Cable Crossovers with Johnnie Jackson (Video)

Cable Crossovers with Johnnie Jackson (Video)

  Johnnie Jackson explains his tips and techniques for cable crossovers. See more videos at http://gymflow100.com/category/videos/    

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The Overhead Squat (Video)

The Overhead Squat (Video)

    How flexible are you? How stable is your core, particularly the muscles in your lower back? To find the answers to these questions, you need to start overhead squatting.The overhead squat, once used primarily by Olympic lifters, has come into vogue of late thanks to extensive use by CrossFit practitioners. They’ve definitely uncovered something good—a lift that will […]

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Four Delicious Ways To Spice Up Your Protein Intake

Four Delicious Ways To Spice Up Your Protein Intake

      You’ve probably heard it said, “You can’t have your cake and eat it too.” Well, that phrase is so 15th century (it actually is).  There are multiple ways to mix up your trusty post-workout protein shake that merges the best of both worlds: taste and nutrition.  Now go ahead and have your cake, a mini chocolate Lean Shake […]

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