Health & Fitness News

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11 Ways to Increase Your Deadlift
If you’re looking to increase your muscular size, strength and overall density then you have simply got to be deadlifting. And the stronger you are on the deadlift, the bigger and more powerful your muscles are going to be. In this article, you’ll discover a half dozen things that you need to start doing today to bring up your deadlifting […]
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Bodybuilder, Unaware Of Condition, Likely Killed By Protein Supplements (Video)
Meegan Hefford was taking protein shakes and eating protein-rich foods, such as lean meat and egg whites, to get in shape for a bodybuilding competition. Unknown to the mother-of-two, she had a rare genetic disorder that stopped her body from properly breaking down the protein. Urea cycle disorder, which affects one in 8000 people, caused a build-up of ammonia in […]
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Kid Gets Too Close To Jacked Kangaroo And Gets Punched (Video)
A funny video shows a boy being punched in the face by a kangaroo at a wildlife park after trying to feed it. The clip, filmed by the lad’s mum, was recorded in the Glen Waverley area of Melbourne in Australia.  
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Bodybuilder Dies After Backflip Gone Wrong
Sifiso Lungelo Thabete, a bodybuilder from Umlazi in KwaZulu-Natal, reportedly died on Saturday after breaking his neck in a freak accident. In a video that been circulating on social media, the IFBB World champion in the up-to-75kg category can be seen flexing his muscles as he walks to the mat; he then tries to do a backflip, but lands on his […]
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Testosterone And HGH – Creating Synergy For Bodybuilding
Do you wish to start bodybuilding? So if you are a beginner and started pumping iron then it can easily be realized that muscles are hard to build but very easy to lose. During youth bodybuilding shows its obvious results, but the problems come when it is continued or started in later age. Getting older means your muscles are getting […]
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Avoiding Injuries At The Gym
  Much of today’s workouts are based on the trend that you need to push yourself past your limits to achieve lasting results. Problem with these workout methods is that they can often end up causing injuries. In the most extreme examples, injuries that are spurred from intense exercise can result in hospitalizations. In fact, more than 174,000 women each […]
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Tips On How To Fish In Saltwater
Fishing is not just a hobby, but a relaxing and rewarding one at that. Both experienced and amateur anglers understandthat the feeling of grabbing the fishing pole and heading to the fishing location is sort of exciting and unwinding at the same time. There are many types of fishing according to the location and method, but for a vast opportunity […]
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Steroids Vs Natural: What’s More Popular In The U.S?
We’re going to kick this article off by saying that it’s always going to be somewhat impossible to provide a completely “concrete” answer to this question, and in almost every way that’s because those who use anabolic products largely want to keep it that way. You can’t blame them either; those who purchase injectable steroids are sometimes treated like the […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 143 Featuring DJ Omix
Here is the 143rd episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from @officialdjomix. Check back here every Monday as we will be giving you guys a new mix every week! Download: bit.ly/2rmGn6Y Cover Model: www.instagram.com/kaym86 Buy Gym Flow 100 Apparel –> www.apparel.gymflow100.com/ DJ Omix Facebook: www.facebook.com/DjOmix409 Instagram: […]
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The Benefits of AMRAP Workouts
An AMRAP set is a set of a particular exercise where you perform as many reps as you can possibly complete with a given weight. The best AMRAP workouts should also be done with proper technique. Do not risk injury for a couple more reps. You also don’t want to completely fail. It is important that your body learns proper form with […]
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6 Leg Workouts For Mass
Leg workout – a blessing for some, a doomsday for others. But why are most people in the gym so lazy when it comes to another leg day? The thing is, even the basic lower body training is much harder than any other kind of workout, the muscles hurt more, and besides… you’re not gonna show off your muscular legs […]
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Instagram Model Caught Using Fake Weights (Video)
YouTube account Nick’s Strength and Power, pointed out that her 495 lbs. for 10 reps squats were absurdly easy, and happened to be completed without the usage of belts, wraps, or a whole lot of visible effort. Gracyanne Barbosa, a Brazilian instagram “model”/ dancer recently posted a video of herself squatting 500lbs for almost 10 reps. I don’t believe she’s […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 142 Featuring DJ Amili
Here is the 142nd episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from @DJAmili. Check back here every Monday as we give you guys a new mix every week! Download: bit.ly/2qY16xX Cover Model: www.instagram.com/dizzy_fitness Buy Gym Flow 100 Apparel –> www.apparel.gymflow100.com/ DJ Amili Facebook: www.facebook.com/DJAmiliboston Twitter: twitter.com/DJAmiliboston Instagram: […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 141 Featuring DJ Trixx
Here is the 141st episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from DJ Trixx. Check back here every Monday as we give you guys a new mix every week! Download: bit.ly/2r8XtIH Cover Model: www.instagram.com/chevonne_machuca Buy Gym Flow 100 Apparel –> www.apparel.gymflow100.com/ DJ Trixx Twitter: www.twitter.com/Trixxdatek Instagram: www.instagram.com/Trixxdatek
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Green Tea – A Wonder Drink For Bodybuilders
  Tea is a traditional remedy widely used in various Asian countries like – china, Japan, India and other part of the Asia. They treated green tea as a magical drink for thousand of years. Benefits of drinking tea is for several health issues including – skin impurities, anti-oxidants and of course for weight loss or fat burning agent. If you’re a […]
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Lifting Within Limits: Top Techniques, Tips and Tools for Safe and Effective Weight Training
  Lifting weights is a great way to stay in shape, burn fat and build muscle. Whether you lift weights in a gym or you have your own gym, the benefits of lifting are awesome. But if you want to get the most out of your workouts, you don’t want to just pick up the weights and start throwing them […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 140 Featuring DJ Xplicit
Here is the 140th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from DJ Xplicit. Check back here every Monday as we give you guys a new mix every week! Download: bit.ly/2rITlxg Cover Model: www.instagram.com/fitgoddess55 Buy Gym Flow 100 Apparel –> www.apparel.gymflow100.com/ DJ Xplicit Facebook: www.facebook.com/pages/Dj-Xpl1c1t Twitter: www.twitter.com/DJXpl1c1t […]
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Autistic Man Called “Stupid” By Gym Staff Teaches Himself Law, Sues The Company And Wins
Ketan Aggarwal, a 30-year-old man from Southall, London, has won a judgement against a local gym, Virgin Active, and received an apology, representing himself in court, suing the firm, after a fitness instructor called him “stupid,” according to reports from ITV. Mr. Aggarwal, who has autism, was quoted by The Telegraph that the decision “felt amazing,” and underlined his view […]
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5 Beverages You Should Be Drinking For A Healthier Lifestyle
When you’re starting a diet, or just going on a general health kick – what you eat matters. However, what you drink is another factor which is often overlooked and can make all the difference. Sure, we’ve all heard to drink plenty of water – but what other options are there? In this short article, we break down 5 other […]
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8 Fitness Tips for a Killer Summer Body
Since spring has now officially started, it’s time to get up and get moving. The perfect summer body doesn’t happen on its own – you need to put in a bit of effort if you want to look your best on the beach. Luckily, we got the tips to help you achieve that killer body and have a good time […]

Recent Articles

Four Delicious Ways To Spice Up Your Protein Intake

Four Delicious Ways To Spice Up Your Protein Intake

      You’ve probably heard it said, “You can’t have your cake and eat it too.” Well, that phrase is so 15th century (it actually is).  There are multiple ways to mix up your trusty post-workout protein shake that merges the best of both worlds: taste and nutrition.  Now go ahead and have your cake, a mini chocolate Lean Shake […]

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Overhead Tricep Extension with Phil Heath (Video)

Overhead Tricep Extension with Phil Heath (Video)

    It’s easy to forget that 2/3’s of your arm size is in your triceps. Put them to work and get growing. Check out Mr. O in 60 Seconds on Muscle – Overhead Triceps Extensions. IFBB Pro bodybuilder, Phil Heath gives you some of his bodybuilding tricep workout tips for building tricep muscles.  

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Do You Need to Be a Qualified Trainer to Know What You’re Talking About?

Do You Need to Be a Qualified Trainer to Know What You’re Talking About?

    No you don’t need to be a trainer to have the knowledge and experience but try getting a job in the industry without some kind of certification and documentable experience and you’ll see a whole different ballgame, then there’s insurance that is just about unattainable without certification….. Then on the flip side of that are the legions of […]

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Reasons You Might Be A Gym Idiot

Reasons You Might Be A Gym Idiot

  Do any of these apply to you? Then you might be a gym idiot. Also check out these gym idiots caught on camera here. If your weekly routine doesn’t include a leg day, you’re a gym idiot. If you sacrifice form for weight, you’re a gym idiot. If you don’t re-rack weights, you’re a gym idiot. If you block […]

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When Working Out Is Too Much of a Good Thing

When Working Out Is Too Much of a Good Thing

      Constantly thinking about the next workout? Upset about missing a exercise class? Fitness experts say more is not always better and overworking a workout can sap strength and invite injury. “We have fit people and deconditioned people who overdo it,” said Geralyn Coopersmith, national director of the Equinox Fitness Training Institute. “Exercise is like a drug, if […]

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Incline Dumbbell vs. Preacher : Which curl is better for building a bigger biceps peak?

Incline Dumbbell vs. Preacher : Which curl is better for building a bigger biceps peak?

  Bodybuilders have been doing preacher curls for decades to build a bigger biceps peak. The incline dumbbell curl is a much better exercise for building the biceps peak than the preacher curl.   EVIDENCE The biceps are composed of two heads — the long head, which makes up the outer head of the biceps and composes the majority of […]

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Guidelines To Burn Abdominal Fat

Guidelines To Burn Abdominal Fat

In this post I will share 3 guidelines to burn abdominal fat, so give yourself some time and review the entire article. When it comes to reducing abdominal fat, finding the right training and diet combination is the only way toward long term success. Therefore, combing your running program with the right diet can help you put your flat belly […]

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Vitamin A

Vitamin A

    Vitamin A plays an important role in maintaining the health of your eyesight, as well as your skin, teeth, bones and mucous membranes, including your respiratory tract. This important vitamin can improve your resistance to infection and assist in the growth and repair of body tissues, including muscle. Brand new research shows that vitamin A is critical for […]

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Deadlift: Adding and Removing Plates Easily

Deadlift: Adding and Removing Plates Easily

    You’re pulling some serious weight off the floor, but your gym doesn’t have a deadlift jack and you’re wearing yourself out wrestling plates on and off the bar.     Solution Use another plate to prop up the bar for easy-on, easy-off access. Step 1 Roll one side onto a smaller plate so it sits in the hole […]

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Double Cherry Pies

Double Cherry Pies

    This recipe uses both dried sweet cherries and frozen sour cherries to provide a contrasting sweet-tangy filling. The cream cheese dough adds the perfect sweetness to this low-cal, vitamin A-rich dessert. Ingredients: Dried sweet cherries, sugar, lemon juice, cinnamon, frozen sour cherries, butter, cornstarch, vanilla extract, sweet cream cheese dough circles, white chocolate baking chips Calories: 244   […]

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