Health & Fitness News

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Strategies For Building Muscle
  There is so much conflicting information out there when it comes to the topic of maximizing lean muscle and strength gains, and sometimes it can be very difficult to know where to start. If you’’re an average beginner looking for some basic guidelines to follow in the gym, the following 8 tips that will start you off on the right […]
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DEA Agents Raid Iron Addicts Gym In Miami (Video)
Federal agents raided a popular Miami gym early Wednesday morning, leaving a U.S. Marshal-branded “no trespassing” sign on the door and arresting its co-owner on charges of heading a $10 million international steroid production and distribution ring. Early morning workout buffs at Iron Addicts Gym, on 31 NE 17th St., were herded against the wall by Drug Enforcement Agents, who […]
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MMA Fighter Taunts Opponent, Gets the Beating of His Life (Video)
  Although American MMA fighter Jonathan Ivey’s career record is not that impressive, he has gained quite a reputation for being one of the most entertaining fighters on the small circuit. With an unorthodox fighting style, energetic bravado and theatrics usually found in professional wrestling, the 41-year-old has become a legend of sorts in the world of small MMA promotions. […]
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Hormones, Health, and Exercise in Men’s Fitness
If you are 30 or older, it’s time to start to take a closer look at what your body is doing, especially if long term health and fitness is your goal. When guys are young, things tend to be pretty simple. The natural flood of testosterone that you enjoy keeps your mood in a normal range and enables you to […]
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Taming that inflammation in your body
When you get a small cut or a bruise, the area tends to get inflamed. This is the body’s natural way of fighting off infection so that the area heals as fast as possible. However, there are times, when your body tends to have inflammation, which is chronic. This is when the trouble arises and if you are not aware […]
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Crazy Woman Gets Naked At LA Fitness “My Gun Is In The Locker Room”
Woman at LA fitness got mad and wanted to fight one of the customer at LA fitness and then things got worst lol While the video is currently being hosted on YouTube, it’s still relatively not safe for work, so I’ll just link to that HERE (in case Youtube deletes the video, you can also find it HERE).  So now I […]
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Easy and Effective Exercises to Keep Snoring Under Check
Sleep Apnea is a chronic sleeping disorder, which disrupts an individual’s deep sleep owing to trouble in breathing. An individual suffering from said disorder is unable to experience a deep sleep, since they stop breathing regularly while sleeping. On some nights it could offer respite to the ailing individual, whereas, on other nights it could disrupt one’s breathing hundreds of […]
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Benefits Of Making Your Own Supplement
Benefits Of Making Your Own Supplement There are many reasons why you should start making your own supplements. First, it is quite easy and simple to do so. All you need are the ingredients and the right equipment. Secondly, you know exactly what you are putting in your body. You can also customize the supplements you are taking according to […]
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The Checklist For A Hotter You – Fitness Strategies To Score Your Best Ever Body
If you have lots of motivation to stay fit, make sure you change your workout routine every 2 weeks. As per a study revealed by the University of Florida, people who kept on modifying and changing their workouts at least twice a month were most likely able to stick to their plans as against all those women who changed their […]
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Bodybuilder Slaps Judge After Losing Competition (Video)
A professional bodybuilder has forcefully slapped a respected judge across the face after losing a competition in Greece. Giannis Magos thought the title was in the bag at the 2016 IFBB Diamond Cup after he was declared the winner of the 100kg division. Despite his high points tally, the athlete was not declared the overall winner of the competition. Mobile […]
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Exercise And Fitness Best Practices To help Counter Sleep Apnea
Sleep apnoea is diagnosed as a chronic serious ailment that obstructs breathing during sleep. The affected individual experiences shallow and paused breathing while asleep. Breathing normally gets disrupted for a few seconds or minutes, causing the person to go from deep sleep into light sleep thus affecting the sleep cycle. Obstructive sleep apnoea is common among people who are overweight. […]
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Top 5 Post Workout Juicing Recipes For Fitness Enthusiasts      
Juicing is the cool, intelligent, and healthy lifestyle choice of the thinking individual, thanks to all the health fad promotions done by celebrities on the social networking sites. But before you jump onto a bandwagon there are certain significant things to know about juicing. For instance, did you know that using too many ingredients at once will lead you into […]
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Debunking Juice Cleanse Myths
Vegetable and fruit juice used in a juice cleanse are huge in the nutrition industry today. The popular ones are the green smoothie, a concoction of kale, spinach, celery, lettuce, cucumber and green apple, and the red cocktail made from beets, carrot, ginger, apple and lemon. Drinking these beverages is not bad. It is a viable option for people who […]
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3 Essential Ingredients You Need in a Pre Workout
When it comes to having an amazing gym session, everything has to be perfect; you want high energy, maximum focus, and aggressive muscle pumps – and to get there, a lot of guys use pre workouts. But choosing one is a lot easier said than done. Since the recent explosion of products in the fitness industry, it’s a struggle to find which supplements […]
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Nutrisport 90+ Protein Product Review
The Taste First things first, let’s start out with the taste (that’s something pretty important when it comes to food), the vanilla flavor is out of this world. Yes, the milk does lose its sweetness just a bit, but when you use it with water, it’s really good. In all honesty, I’m not exactly sure why so many people set […]
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5 Reliable Ways to Boost Your Testosterone Naturally
  When you want to get better in the gym, the main thing people think about is switching up their calories and lifting heavier – but this is only half the battle. If you want to see faster results, and start adding more plates to the bar what you really need is to optimize your testosterone. Testosterone is your body’s key […]
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Planet Fitness Trolling : Bodybuilding Contest (Video)
Wow these guys are crazy lmao… via KanevskyFitness
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Jabra Sport Pace Product Review
If you’re an avid gym rat like me, then you already know how hard it is to find good headphones. Your traditional over the ear headphones are just fine for curls, but they’ll go flying off your head during power cleans. Old-school earbuds seem the most functional solutions, and newer earbuds designed for fitness come close to perfection, but all […]
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Kimbo Slice Passes Away After Stint in Hospital
Mixed martial artist Kimbo Slice, real name Kevin Ferguson, passed away Monday night after suffering a fatal heart attack. He was only 42. Details are still developing, but TMZ published this story a few hours before, stating he was hospitalized in Florida.
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Bully Gets Beat Up By Teenager That Knows MMA, Instant Karma (Video)
This schoolyard bully got more than he bargained for – when he picked on kid that knew MMA. Chatting away to his pals on his lunch break, a teenage boy is approached by an older boy. Guy in the black shirt is bullying the guy in the red shirt. Guy in the red shirt has several years of MMA training.

Recent Articles

Buyer Beware: Personal Trainers at Corprate Gyms

Buyer Beware: Personal Trainers at Corprate Gyms

    Check out this interesting piece from a personal trainer talking about how gyms scam people. Here’s what he has to say about it:   “I’ve wanted to write something like this for a while, and this is the perfect forum to do so, and with summer coming up personal training sales make a dramatic spike. In my experience […]

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The Most Epic Fails At The Gym

The Most Epic Fails At The Gym

  Im sure you guys seen someone at your local gym doing some whacky workout. We got a few of the most epic fails ever recorded at a gym. Number 1 may be one of the craziest thing i seen in a gym.   1. High-Stack Jamaican Wizard Crunches 2. Inverted Crab Pretzel Lipschitz Press 3.  Marmalade Split Assisted Pull-Up 4. […]

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Abs Anatomy 101

Abs Anatomy 101

      TRAINING ABS In putting together the ultimate ab routine you want to make sure to hit each of the four visible muscle groups, but by the same token, don’t want to create such a long, arduous routine that you’ll never want to do it. So, a combination of thoroughness and efficiency is key, and the best way […]

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Easy Guide to Looking Good (Infographic)

Easy Guide to Looking Good (Infographic)

  Check out this very informative infographic titled  “Easy As F*ck Guide to Looking Good” by Fitness and Brevity. In the fast paced world we live in today, sometimes a quick picture or infographic, will really get a lot of points across.Being new to the idea of fitness and weightloss can be overwhelming. Especially in a get it now and […]

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Dom Mazzetti Vs. Gym Buddies

Dom Mazzetti Vs. Gym Buddies

  Check out Dom Mazzetti explanation on gym buddy’s. Shout out to Jimmy and Alex for being true gym buddies. Lifting partners are a really strong bond between two unusually sexy dudes. It’s like a marriage of muscle, a sacred matrimony of mass. It’s a cocktail of testosterone. It’s just two completely straight heterosexual dudes getting together, a little oil. Getting swole, sweaty. Pushing and pulling. […]

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Arnold Schwarzenegger: Life’s 6 Rules

Arnold Schwarzenegger: Life’s 6 Rules

  If this speech doesn’t get you wanting to take over the world, then i don’t know what would. Very powerful speech by Arnold Schwarzenegger. Arnold’s 6 Rules: 1. Trust Yourself 2. Break the Rules 3. Don’t Be Afraid to Fail 4. Ignore (Don’t Listen to) the Naysayer 5. Work Your Butt Off 6. Giving Something Back Full Speech: Six Rules on How to Be […]

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This Guy’s Biceps Are Inflated Literally The Size of a Basketball

This Guy’s Biceps Are Inflated Literally The Size of a Basketball

  Ever needed a reason not to do synthol? Check this video out. This guys biceps are the size of basketballs.        

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Build Muscle in Your Upper Body With the Back Squat

Build Muscle in Your Upper Body With the Back Squat

    I prefer to do these with my arms extended as I do my front squat (so the bar is over head,) then drop the bar to shoulder level an press it for a one count. What’s your “desert island” exercise? The one you’d rely on for the rest of your life if you could take only one with […]

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Michelle Obama’s Workout Songs: ‘I Really Mix It Up’

Michelle Obama’s Workout Songs: ‘I Really Mix It Up’

  The first lady lets us in on her work out jam list and what she listens to while she gets it in! Ever since the year began with New Year’s resolutions to get fit, Morning Edition has been talking to athletes, musicians, a mail carrier and the head of the IRS about the music that gets them moving. The […]

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Calves to Cows

Calves to Cows

  A stubborn bodypart requires some serious shock treatment to grow. This should do the trick. Because you use your calves every day to walk around, you really need to shock them to encourage growth. That’s why I developed the following rest-pause/drop set training technique for calves. This high intensity method will leave your calves in severe pain but will […]

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