Health & Fitness News

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How to Get Yourself Back In Shape After A Long Break
Getting back in shape to lead a healthier life or participate in athletic activities can be challenging for people who have for some reason of the other stayed away from an active life. The definition of getting into shape can be different for every individual depending on his or her health condition. However, if you are looking to make some […]
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Effective Steroid Alternatives That REALLY Work
Any guy looking to build muscle mass has probably tried various types of supplements to get the body he’s looking for. The truth is, the vast majority of supplements on that market are NOT very effective. Having said that, there are plenty of guys that turn to the dark side and start looking at ways to buy steroids. Clearly, there […]
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What Motivates People to Become Fitter and How Do You Play In
So you want to teach people to be healthier. You have the knowledge, the expertise and a host of fabulous new ideas you’re dying to try. You even have an audience. What you don’t have? The ability to crawl inside someone else’s head and heart, and make them change.   That leaves you with an obvious problem: How do you […]
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Why You Should Consume These 5 Herbal Oils Frequently
While the most important way to boost your health is by engaging in a productive lifestyle including includes exercise and the right diet, herbs and supplements can also help a lot. With the right herbs and supplements, you can ensure that your body is even better shape than before. Here is our guide on the five herbal oils that we […]
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11 Ways to Increase Your Deadlift
If you’re looking to increase your muscular size, strength and overall density then you have simply got to be deadlifting. And the stronger you are on the deadlift, the bigger and more powerful your muscles are going to be. In this article, you’ll discover a half dozen things that you need to start doing today to bring up your deadlifting […]
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Bodybuilder, Unaware Of Condition, Likely Killed By Protein Supplements (Video)
Meegan Hefford was taking protein shakes and eating protein-rich foods, such as lean meat and egg whites, to get in shape for a bodybuilding competition. Unknown to the mother-of-two, she had a rare genetic disorder that stopped her body from properly breaking down the protein. Urea cycle disorder, which affects one in 8000 people, caused a build-up of ammonia in […]
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Kid Gets Too Close To Jacked Kangaroo And Gets Punched (Video)
A funny video shows a boy being punched in the face by a kangaroo at a wildlife park after trying to feed it. The clip, filmed by the lad’s mum, was recorded in the Glen Waverley area of Melbourne in Australia.  
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Bodybuilder Dies After Backflip Gone Wrong
Sifiso Lungelo Thabete, a bodybuilder from Umlazi in KwaZulu-Natal, reportedly died on Saturday after breaking his neck in a freak accident. In a video that been circulating on social media, the IFBB World champion in the up-to-75kg category can be seen flexing his muscles as he walks to the mat; he then tries to do a backflip, but lands on his […]
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Testosterone And HGH – Creating Synergy For Bodybuilding
Do you wish to start bodybuilding? So if you are a beginner and started pumping iron then it can easily be realized that muscles are hard to build but very easy to lose. During youth bodybuilding shows its obvious results, but the problems come when it is continued or started in later age. Getting older means your muscles are getting […]
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Avoiding Injuries At The Gym
  Much of today’s workouts are based on the trend that you need to push yourself past your limits to achieve lasting results. Problem with these workout methods is that they can often end up causing injuries. In the most extreme examples, injuries that are spurred from intense exercise can result in hospitalizations. In fact, more than 174,000 women each […]
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Tips On How To Fish In Saltwater
Fishing is not just a hobby, but a relaxing and rewarding one at that. Both experienced and amateur anglers understandthat the feeling of grabbing the fishing pole and heading to the fishing location is sort of exciting and unwinding at the same time. There are many types of fishing according to the location and method, but for a vast opportunity […]
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Steroids Vs Natural: What’s More Popular In The U.S?
We’re going to kick this article off by saying that it’s always going to be somewhat impossible to provide a completely “concrete” answer to this question, and in almost every way that’s because those who use anabolic products largely want to keep it that way. You can’t blame them either; those who purchase injectable steroids are sometimes treated like the […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 143 Featuring DJ Omix
Here is the 143rd episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from @officialdjomix. Check back here every Monday as we will be giving you guys a new mix every week! Download: bit.ly/2rmGn6Y Cover Model: www.instagram.com/kaym86 Buy Gym Flow 100 Apparel –> www.apparel.gymflow100.com/ DJ Omix Facebook: www.facebook.com/DjOmix409 Instagram: […]
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The Benefits of AMRAP Workouts
An AMRAP set is a set of a particular exercise where you perform as many reps as you can possibly complete with a given weight. The best AMRAP workouts should also be done with proper technique. Do not risk injury for a couple more reps. You also don’t want to completely fail. It is important that your body learns proper form with […]
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6 Leg Workouts For Mass
Leg workout – a blessing for some, a doomsday for others. But why are most people in the gym so lazy when it comes to another leg day? The thing is, even the basic lower body training is much harder than any other kind of workout, the muscles hurt more, and besides… you’re not gonna show off your muscular legs […]
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Instagram Model Caught Using Fake Weights (Video)
YouTube account Nick’s Strength and Power, pointed out that her 495 lbs. for 10 reps squats were absurdly easy, and happened to be completed without the usage of belts, wraps, or a whole lot of visible effort. Gracyanne Barbosa, a Brazilian instagram “model”/ dancer recently posted a video of herself squatting 500lbs for almost 10 reps. I don’t believe she’s […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 142 Featuring DJ Amili
Here is the 142nd episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from @DJAmili. Check back here every Monday as we give you guys a new mix every week! Download: bit.ly/2qY16xX Cover Model: www.instagram.com/dizzy_fitness Buy Gym Flow 100 Apparel –> www.apparel.gymflow100.com/ DJ Amili Facebook: www.facebook.com/DJAmiliboston Twitter: twitter.com/DJAmiliboston Instagram: […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 141 Featuring DJ Trixx
Here is the 141st episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from DJ Trixx. Check back here every Monday as we give you guys a new mix every week! Download: bit.ly/2r8XtIH Cover Model: www.instagram.com/chevonne_machuca Buy Gym Flow 100 Apparel –> www.apparel.gymflow100.com/ DJ Trixx Twitter: www.twitter.com/Trixxdatek Instagram: www.instagram.com/Trixxdatek
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Green Tea – A Wonder Drink For Bodybuilders
  Tea is a traditional remedy widely used in various Asian countries like – china, Japan, India and other part of the Asia. They treated green tea as a magical drink for thousand of years. Benefits of drinking tea is for several health issues including – skin impurities, anti-oxidants and of course for weight loss or fat burning agent. If you’re a […]
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Lifting Within Limits: Top Techniques, Tips and Tools for Safe and Effective Weight Training
  Lifting weights is a great way to stay in shape, burn fat and build muscle. Whether you lift weights in a gym or you have your own gym, the benefits of lifting are awesome. But if you want to get the most out of your workouts, you don’t want to just pick up the weights and start throwing them […]

Recent Articles

Vitamin A

Vitamin A

    Vitamin A plays an important role in maintaining the health of your eyesight, as well as your skin, teeth, bones and mucous membranes, including your respiratory tract. This important vitamin can improve your resistance to infection and assist in the growth and repair of body tissues, including muscle. Brand new research shows that vitamin A is critical for […]

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Deadlift: Adding and Removing Plates Easily

Deadlift: Adding and Removing Plates Easily

    You’re pulling some serious weight off the floor, but your gym doesn’t have a deadlift jack and you’re wearing yourself out wrestling plates on and off the bar.     Solution Use another plate to prop up the bar for easy-on, easy-off access. Step 1 Roll one side onto a smaller plate so it sits in the hole […]

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Double Cherry Pies

Double Cherry Pies

    This recipe uses both dried sweet cherries and frozen sour cherries to provide a contrasting sweet-tangy filling. The cream cheese dough adds the perfect sweetness to this low-cal, vitamin A-rich dessert. Ingredients: Dried sweet cherries, sugar, lemon juice, cinnamon, frozen sour cherries, butter, cornstarch, vanilla extract, sweet cream cheese dough circles, white chocolate baking chips Calories: 244   […]

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Snacks Under 100 Calories

Snacks Under 100 Calories

  I’m not a calorie counter… AT ALL.  But I do think it’s beneficial to have an idea of some healthy snack choices, especially since I work from home and, well, have a pantry practically within arms reach.  If you’re curious what sort of snacks ring in at under 100 calories, read on!  You might be surprised.   Mini PB&F: […]

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Every Time You Brush Your Teeth Do Push Ups

Every Time You Brush Your Teeth Do Push Ups

    Most people brush their teeth in the morning before they head out the door, and at night before they hit the hay. Use that time to add a little exercise into your day, since every little bit helps. Every time you brush your chompers, do 25 push-ups on the counter or sink. That adds up to 50 push-ups […]

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Different Types of Pushup

Different Types of Pushup

    Standard Pushup The benefit: The standard pushup works your chest, shoulders, triceps, and core.How to do it: Kneel down on all fours and place your hands slightly beyond shoulder-width apart. Set your feet together and straighten your arms and legs. Your body should form a straight line from ankles to head. Keeping your elbows pulled in toward your […]

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Buyer Beware: Personal Trainers at Corprate Gyms

Buyer Beware: Personal Trainers at Corprate Gyms

    Check out this interesting piece from a personal trainer talking about how gyms scam people. Here’s what he has to say about it:   “I’ve wanted to write something like this for a while, and this is the perfect forum to do so, and with summer coming up personal training sales make a dramatic spike. In my experience […]

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The Most Epic Fails At The Gym

The Most Epic Fails At The Gym

  Im sure you guys seen someone at your local gym doing some whacky workout. We got a few of the most epic fails ever recorded at a gym. Number 1 may be one of the craziest thing i seen in a gym.   1. High-Stack Jamaican Wizard Crunches 2. Inverted Crab Pretzel Lipschitz Press 3.  Marmalade Split Assisted Pull-Up 4. […]

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Abs Anatomy 101

Abs Anatomy 101

      TRAINING ABS In putting together the ultimate ab routine you want to make sure to hit each of the four visible muscle groups, but by the same token, don’t want to create such a long, arduous routine that you’ll never want to do it. So, a combination of thoroughness and efficiency is key, and the best way […]

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Easy Guide to Looking Good (Infographic)

Easy Guide to Looking Good (Infographic)

  Check out this very informative infographic titled  “Easy As F*ck Guide to Looking Good” by Fitness and Brevity. In the fast paced world we live in today, sometimes a quick picture or infographic, will really get a lot of points across.Being new to the idea of fitness and weightloss can be overwhelming. Especially in a get it now and […]

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