Health & Fitness News

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5 Beverages You Should Be Drinking For A Healthier Lifestyle
When you’re starting a diet, or just going on a general health kick – what you eat matters. However, what you drink is another factor which is often overlooked and can make all the difference. Sure, we’ve all heard to drink plenty of water – but what other options are there? In this short article, we break down 5 other […]
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8 Fitness Tips for a Killer Summer Body
Since spring has now officially started, it’s time to get up and get moving. The perfect summer body doesn’t happen on its own – you need to put in a bit of effort if you want to look your best on the beach. Luckily, we got the tips to help you achieve that killer body and have a good time […]
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Strategies For Building Muscle
  There is so much conflicting information out there when it comes to the topic of maximizing lean muscle and strength gains, and sometimes it can be very difficult to know where to start. If you’’re an average beginner looking for some basic guidelines to follow in the gym, the following 8 tips that will start you off on the right […]
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DEA Agents Raid Iron Addicts Gym In Miami (Video)
Federal agents raided a popular Miami gym early Wednesday morning, leaving a U.S. Marshal-branded “no trespassing” sign on the door and arresting its co-owner on charges of heading a $10 million international steroid production and distribution ring. Early morning workout buffs at Iron Addicts Gym, on 31 NE 17th St., were herded against the wall by Drug Enforcement Agents, who […]
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MMA Fighter Taunts Opponent, Gets the Beating of His Life (Video)
  Although American MMA fighter Jonathan Ivey’s career record is not that impressive, he has gained quite a reputation for being one of the most entertaining fighters on the small circuit. With an unorthodox fighting style, energetic bravado and theatrics usually found in professional wrestling, the 41-year-old has become a legend of sorts in the world of small MMA promotions. […]
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Hormones, Health, and Exercise in Men’s Fitness
If you are 30 or older, it’s time to start to take a closer look at what your body is doing, especially if long term health and fitness is your goal. When guys are young, things tend to be pretty simple. The natural flood of testosterone that you enjoy keeps your mood in a normal range and enables you to […]
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Taming that inflammation in your body
When you get a small cut or a bruise, the area tends to get inflamed. This is the body’s natural way of fighting off infection so that the area heals as fast as possible. However, there are times, when your body tends to have inflammation, which is chronic. This is when the trouble arises and if you are not aware […]
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Crazy Woman Gets Naked At LA Fitness “My Gun Is In The Locker Room”
Woman at LA fitness got mad and wanted to fight one of the customer at LA fitness and then things got worst lol While the video is currently being hosted on YouTube, it’s still relatively not safe for work, so I’ll just link to that HERE (in case Youtube deletes the video, you can also find it HERE).  So now I […]
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Easy and Effective Exercises to Keep Snoring Under Check
Sleep Apnea is a chronic sleeping disorder, which disrupts an individual’s deep sleep owing to trouble in breathing. An individual suffering from said disorder is unable to experience a deep sleep, since they stop breathing regularly while sleeping. On some nights it could offer respite to the ailing individual, whereas, on other nights it could disrupt one’s breathing hundreds of […]
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Benefits Of Making Your Own Supplement
Benefits Of Making Your Own Supplement There are many reasons why you should start making your own supplements. First, it is quite easy and simple to do so. All you need are the ingredients and the right equipment. Secondly, you know exactly what you are putting in your body. You can also customize the supplements you are taking according to […]
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The Checklist For A Hotter You – Fitness Strategies To Score Your Best Ever Body
If you have lots of motivation to stay fit, make sure you change your workout routine every 2 weeks. As per a study revealed by the University of Florida, people who kept on modifying and changing their workouts at least twice a month were most likely able to stick to their plans as against all those women who changed their […]
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Bodybuilder Slaps Judge After Losing Competition (Video)
A professional bodybuilder has forcefully slapped a respected judge across the face after losing a competition in Greece. Giannis Magos thought the title was in the bag at the 2016 IFBB Diamond Cup after he was declared the winner of the 100kg division. Despite his high points tally, the athlete was not declared the overall winner of the competition. Mobile […]
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Exercise And Fitness Best Practices To help Counter Sleep Apnea
Sleep apnoea is diagnosed as a chronic serious ailment that obstructs breathing during sleep. The affected individual experiences shallow and paused breathing while asleep. Breathing normally gets disrupted for a few seconds or minutes, causing the person to go from deep sleep into light sleep thus affecting the sleep cycle. Obstructive sleep apnoea is common among people who are overweight. […]
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Top 5 Post Workout Juicing Recipes For Fitness Enthusiasts      
Juicing is the cool, intelligent, and healthy lifestyle choice of the thinking individual, thanks to all the health fad promotions done by celebrities on the social networking sites. But before you jump onto a bandwagon there are certain significant things to know about juicing. For instance, did you know that using too many ingredients at once will lead you into […]
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Debunking Juice Cleanse Myths
Vegetable and fruit juice used in a juice cleanse are huge in the nutrition industry today. The popular ones are the green smoothie, a concoction of kale, spinach, celery, lettuce, cucumber and green apple, and the red cocktail made from beets, carrot, ginger, apple and lemon. Drinking these beverages is not bad. It is a viable option for people who […]
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3 Essential Ingredients You Need in a Pre Workout
When it comes to having an amazing gym session, everything has to be perfect; you want high energy, maximum focus, and aggressive muscle pumps – and to get there, a lot of guys use pre workouts. But choosing one is a lot easier said than done. Since the recent explosion of products in the fitness industry, it’s a struggle to find which supplements […]
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Nutrisport 90+ Protein Product Review
The Taste First things first, let’s start out with the taste (that’s something pretty important when it comes to food), the vanilla flavor is out of this world. Yes, the milk does lose its sweetness just a bit, but when you use it with water, it’s really good. In all honesty, I’m not exactly sure why so many people set […]
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5 Reliable Ways to Boost Your Testosterone Naturally
  When you want to get better in the gym, the main thing people think about is switching up their calories and lifting heavier – but this is only half the battle. If you want to see faster results, and start adding more plates to the bar what you really need is to optimize your testosterone. Testosterone is your body’s key […]
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Planet Fitness Trolling : Bodybuilding Contest (Video)
Wow these guys are crazy lmao… via KanevskyFitness
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Jabra Sport Pace Product Review
If you’re an avid gym rat like me, then you already know how hard it is to find good headphones. Your traditional over the ear headphones are just fine for curls, but they’ll go flying off your head during power cleans. Old-school earbuds seem the most functional solutions, and newer earbuds designed for fitness come close to perfection, but all […]

Recent Articles

Calves to Cows

Calves to Cows

  A stubborn bodypart requires some serious shock treatment to grow. This should do the trick. Because you use your calves every day to walk around, you really need to shock them to encourage growth. That’s why I developed the following rest-pause/drop set training technique for calves. This high intensity method will leave your calves in severe pain but will […]

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Standing Overhead Press Without Pain (Video)

Standing Overhead Press Without Pain (Video)

  You can shrug, upright row, and lateral raise until you’re blue in the face, but there’s a not-so-secret concept muscular guys have known since before the barbell was even invented: For bigger, stronger shoulders, there’s no substitute for overhead pressing. This sounds simple in theory, but most guys run into problems in the execution. Should you press seated or […]

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Stacking Vitamin C With Arginine Can Give You an NO Boost

Stacking Vitamin C With Arginine Can Give You an NO Boost

  Since nitric-oxide booster/arginine supplements exploded onto the bodybuilding scene several years ago, scientists and bodybuilders alike have looked for synergistic compounds that can help increase arginine’s effect on NO synthesis Since arginine is readily converted into NO in the body, supplements that either increase arginine conversion to NO or delay NO breakdown have served as the best candidates for […]

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After weight gain, ‘650-pound virgin’ back to the gym

After weight gain, ‘650-pound virgin’ back to the gym

  Three years ago America celebrated with David Smith as he showed off his new buff body on TODAY. After losing more than 400 pounds, he’d become the poster boy for extreme weight loss after his battle with the buldge was spotlighted in a TLC documentary titled “The 650-pound Virgin.” Visit msnbc.com for breaking news, world news, and news about […]

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Arnold Schwarzenegger’s Tank Watch Weighs Nearly a Full Pound

Arnold Schwarzenegger’s Tank Watch Weighs Nearly a Full Pound

    A man of Arnold Schwarzenegger stature is the only one person that could wear something like this. The watch weights in at a whooping full pound. The story behind the watch is really fascinating. In 1992, Arnold tracked down his old M47 that he drove from 1965-1966 near the Austrian-Hungarian border. Upon looking at the instrument gauges on the control panel, […]

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Recipe: No Oats or Flour Protein Pancakes

Recipe: No Oats or Flour Protein Pancakes

    You will need: 1/2 banana (mashed), 1/4 cup egg whites, 2 tbsp. almond milk, 1 scoop vanilla whey protein powder, cinnamon, 1 tsp. baking powder, 1 tbsp. milled flaxseed This is a pretty easy recipe I put on my YouTube channel a few weeks ago that got a good response. I figured some people would enjoy it here. […]

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Disabled Harold Hill woman finishes marathon in four days

Disabled Harold Hill woman finishes marathon in four days

    A Harold Hill woman with cerebral palsy is vowing to walk independently after completing the London Marathon in four days. Nicole hugging dad Mark Evans surrounded by friends and familiy.Nicole hugging dad Mark Evans surrounded by friends and familiy. Nicole Evans, of Hitchin Close, completed the route in 21 hours and 15 minutes using a walking frame, raising […]

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10 Ways to Motivate Yourself to Work Out After Work

10 Ways to Motivate Yourself to Work Out After Work

    Sometimes, after a long, stressful day, you just want to go home and not move until it’s time for bed. The last thing you want to do is work out after work. What can you do when you feel the laziness coming on and you just don’t feel like working out after work? Give a few of these […]

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Low Calorie Cocktails

Low Calorie Cocktails

  We all know that drinking and dieting don’t mix. Alcohol is empty calories, quickly converts to sugar and lowers our inhibitions so we are inclined to eat more. However, for most of us, drinking is a part of birthdays, weddings, anniversaries, weekends, holidays, travel, fine dining, cheap dining, home dining, vacations, boat trips, sailing trips, camping trips, barbecues, happy […]

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Inspiring Paralympic Ad

Inspiring Paralympic Ad

      The Canadian Paralympic Committee released this meticulously choreographed ad to promote the London Paralympic Games 2012.    The ad was shot in one single take and did not make use of CGI effects. The imagery is quite powerful, even more so knowing that what you see is what actually took place on that dark and ominous track. […]

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