Health & Fitness News

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Lifting Within Limits: Top Techniques, Tips and Tools for Safe and Effective Weight Training
  Lifting weights is a great way to stay in shape, burn fat and build muscle. Whether you lift weights in a gym or you have your own gym, the benefits of lifting are awesome. But if you want to get the most out of your workouts, you don’t want to just pick up the weights and start throwing them […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 140 Featuring DJ Xplicit
Here is the 140th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from DJ Xplicit. Check back here every Monday as we give you guys a new mix every week! Download: bit.ly/2rITlxg Cover Model: www.instagram.com/fitgoddess55 Buy Gym Flow 100 Apparel –> www.apparel.gymflow100.com/ DJ Xplicit Facebook: www.facebook.com/pages/Dj-Xpl1c1t Twitter: www.twitter.com/DJXpl1c1t […]
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Autistic Man Called “Stupid” By Gym Staff Teaches Himself Law, Sues The Company And Wins
Ketan Aggarwal, a 30-year-old man from Southall, London, has won a judgement against a local gym, Virgin Active, and received an apology, representing himself in court, suing the firm, after a fitness instructor called him “stupid,” according to reports from ITV. Mr. Aggarwal, who has autism, was quoted by The Telegraph that the decision “felt amazing,” and underlined his view […]
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5 Beverages You Should Be Drinking For A Healthier Lifestyle
When you’re starting a diet, or just going on a general health kick – what you eat matters. However, what you drink is another factor which is often overlooked and can make all the difference. Sure, we’ve all heard to drink plenty of water – but what other options are there? In this short article, we break down 5 other […]
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8 Fitness Tips for a Killer Summer Body
Since spring has now officially started, it’s time to get up and get moving. The perfect summer body doesn’t happen on its own – you need to put in a bit of effort if you want to look your best on the beach. Luckily, we got the tips to help you achieve that killer body and have a good time […]
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Strategies For Building Muscle
  There is so much conflicting information out there when it comes to the topic of maximizing lean muscle and strength gains, and sometimes it can be very difficult to know where to start. If you’’re an average beginner looking for some basic guidelines to follow in the gym, the following 8 tips that will start you off on the right […]
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DEA Agents Raid Iron Addicts Gym In Miami (Video)
Federal agents raided a popular Miami gym early Wednesday morning, leaving a U.S. Marshal-branded “no trespassing” sign on the door and arresting its co-owner on charges of heading a $10 million international steroid production and distribution ring. Early morning workout buffs at Iron Addicts Gym, on 31 NE 17th St., were herded against the wall by Drug Enforcement Agents, who […]
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MMA Fighter Taunts Opponent, Gets the Beating of His Life (Video)
  Although American MMA fighter Jonathan Ivey’s career record is not that impressive, he has gained quite a reputation for being one of the most entertaining fighters on the small circuit. With an unorthodox fighting style, energetic bravado and theatrics usually found in professional wrestling, the 41-year-old has become a legend of sorts in the world of small MMA promotions. […]
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Hormones, Health, and Exercise in Men’s Fitness
If you are 30 or older, it’s time to start to take a closer look at what your body is doing, especially if long term health and fitness is your goal. When guys are young, things tend to be pretty simple. The natural flood of testosterone that you enjoy keeps your mood in a normal range and enables you to […]
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Taming that inflammation in your body
When you get a small cut or a bruise, the area tends to get inflamed. This is the body’s natural way of fighting off infection so that the area heals as fast as possible. However, there are times, when your body tends to have inflammation, which is chronic. This is when the trouble arises and if you are not aware […]
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Crazy Woman Gets Naked At LA Fitness “My Gun Is In The Locker Room”
Woman at LA fitness got mad and wanted to fight one of the customer at LA fitness and then things got worst lol While the video is currently being hosted on YouTube, it’s still relatively not safe for work, so I’ll just link to that HERE (in case Youtube deletes the video, you can also find it HERE).  So now I […]
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Easy and Effective Exercises to Keep Snoring Under Check
Sleep Apnea is a chronic sleeping disorder, which disrupts an individual’s deep sleep owing to trouble in breathing. An individual suffering from said disorder is unable to experience a deep sleep, since they stop breathing regularly while sleeping. On some nights it could offer respite to the ailing individual, whereas, on other nights it could disrupt one’s breathing hundreds of […]
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Benefits Of Making Your Own Supplement
Benefits Of Making Your Own Supplement There are many reasons why you should start making your own supplements. First, it is quite easy and simple to do so. All you need are the ingredients and the right equipment. Secondly, you know exactly what you are putting in your body. You can also customize the supplements you are taking according to […]
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The Checklist For A Hotter You – Fitness Strategies To Score Your Best Ever Body
If you have lots of motivation to stay fit, make sure you change your workout routine every 2 weeks. As per a study revealed by the University of Florida, people who kept on modifying and changing their workouts at least twice a month were most likely able to stick to their plans as against all those women who changed their […]
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Bodybuilder Slaps Judge After Losing Competition (Video)
A professional bodybuilder has forcefully slapped a respected judge across the face after losing a competition in Greece. Giannis Magos thought the title was in the bag at the 2016 IFBB Diamond Cup after he was declared the winner of the 100kg division. Despite his high points tally, the athlete was not declared the overall winner of the competition. Mobile […]
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Exercise And Fitness Best Practices To help Counter Sleep Apnea
Sleep apnoea is diagnosed as a chronic serious ailment that obstructs breathing during sleep. The affected individual experiences shallow and paused breathing while asleep. Breathing normally gets disrupted for a few seconds or minutes, causing the person to go from deep sleep into light sleep thus affecting the sleep cycle. Obstructive sleep apnoea is common among people who are overweight. […]
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Top 5 Post Workout Juicing Recipes For Fitness Enthusiasts      
Juicing is the cool, intelligent, and healthy lifestyle choice of the thinking individual, thanks to all the health fad promotions done by celebrities on the social networking sites. But before you jump onto a bandwagon there are certain significant things to know about juicing. For instance, did you know that using too many ingredients at once will lead you into […]
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Debunking Juice Cleanse Myths
Vegetable and fruit juice used in a juice cleanse are huge in the nutrition industry today. The popular ones are the green smoothie, a concoction of kale, spinach, celery, lettuce, cucumber and green apple, and the red cocktail made from beets, carrot, ginger, apple and lemon. Drinking these beverages is not bad. It is a viable option for people who […]
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3 Essential Ingredients You Need in a Pre Workout
When it comes to having an amazing gym session, everything has to be perfect; you want high energy, maximum focus, and aggressive muscle pumps – and to get there, a lot of guys use pre workouts. But choosing one is a lot easier said than done. Since the recent explosion of products in the fitness industry, it’s a struggle to find which supplements […]
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Nutrisport 90+ Protein Product Review
The Taste First things first, let’s start out with the taste (that’s something pretty important when it comes to food), the vanilla flavor is out of this world. Yes, the milk does lose its sweetness just a bit, but when you use it with water, it’s really good. In all honesty, I’m not exactly sure why so many people set […]

Recent Articles

10 Ways to Motivate Yourself to Work Out After Work

10 Ways to Motivate Yourself to Work Out After Work

    Sometimes, after a long, stressful day, you just want to go home and not move until it’s time for bed. The last thing you want to do is work out after work. What can you do when you feel the laziness coming on and you just don’t feel like working out after work? Give a few of these […]

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Low Calorie Cocktails

Low Calorie Cocktails

  We all know that drinking and dieting don’t mix. Alcohol is empty calories, quickly converts to sugar and lowers our inhibitions so we are inclined to eat more. However, for most of us, drinking is a part of birthdays, weddings, anniversaries, weekends, holidays, travel, fine dining, cheap dining, home dining, vacations, boat trips, sailing trips, camping trips, barbecues, happy […]

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Inspiring Paralympic Ad

Inspiring Paralympic Ad

      The Canadian Paralympic Committee released this meticulously choreographed ad to promote the London Paralympic Games 2012.    The ad was shot in one single take and did not make use of CGI effects. The imagery is quite powerful, even more so knowing that what you see is what actually took place on that dark and ominous track. […]

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Upright Cable Row

Upright Cable Row

    1. Grasp a straight bar cable attachment that is attached to a low pulley with a pronated (palms facing your thighs) grip that is slightly less than shoulder width. The bar should be resting on top of your thighs. Your arms should be extended with a slight bend at the elbows and your back should be straight. This […]

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PrimaForce Lean Green (Green Tea Fat Burner)

PrimaForce Lean Green (Green Tea Fat Burner)

      Green tea, made exclusively from the leaves of Camellia Sinesis, has been used in China for more than 4,000 years. It has been traditionally used for its health benefits, which include a decreased risk of cancer and heart disease, improved healing, improved cognitive health, improved digestion, reduced cholesterol, and more. Green tea is a potent antioxidant, even […]

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How Many Calories You Burn Having Sex, Eating Pizza and Smoking a Cigarette

How Many Calories You Burn Having Sex, Eating Pizza and Smoking a Cigarette

    This may be the funniest use for a Nike Fuel Band. The best thing about the Nike Fuelband is that it can keep track of any activity you do. Yes, any. You know what that means, right? Let’s find out how many calories we burn and how much Nikefuel we earn doing totally normal everyday things. For reference, […]

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L-Glutamine Powder Price to Increase

L-Glutamine Powder Price to Increase

  If you use L-Glutamine powder regularly, prepare yourself for steep price increases over the coming months. The cost of L-Glutamine raw material has increased 93% in the last 5 months. Some brands have already announced price increases by as much $10 per 1000g jug. L-Glutamine is a vital amino acid that has a wide spectrum of health benefits.  Benefits […]

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Salsa Chicken Recipe

Salsa Chicken Recipe

  Ingridents 1 cup brown rice 1 packet chicken taco seasoning 1 lb. chicken breast, cut into 2-inch pieces 15-oz. jar of your favorite salsa ½ cup grated reduced-fat cheddar cheese Nonstick cooking spray Serves 4 INSTRUCTIONS Cook rice per package directions. Preheat oven to 350 degrees F. Coat oven-safe skillet with nonstick cooking spray. Pour taco seasoning packet into […]

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Recipe: Buckwheat Pancakes

Recipe: Buckwheat Pancakes

    Goal: Mass gain When To Eat It: Breakfast How To Make It: Combine dry ingredients in a bowl. Whisk together oil, egg and soymilk and add to dry ingredients. Stir until combined. Spray a nonstick skillet with cooking spray and heat over medium heat. Spoon batter onto skillet and cook 2–3 minutes per side until golden brown. Serve […]

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USP Labs Jack3d vs Cellucor C4

USP Labs Jack3d vs Cellucor C4

    Ive been weight training for about 8 wks now, two slipped discs meant 6 months off training for me. I train early mornings about 630ish I do a 5 day split, and need a kick that early on. Regular caffeine doesn’t do it for me and I don’t want high carbs so I looked for a PWO to […]

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