Health & Fitness News

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Effective Steroid Alternatives That REALLY Work
Any guy looking to build muscle mass has probably tried various types of supplements to get the body he’s looking for. The truth is, the vast majority of supplements on that market are NOT very effective. Having said that, there are plenty of guys that turn to the dark side and start looking at ways to buy steroids. Clearly, there […]
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What Motivates People to Become Fitter and How Do You Play In
So you want to teach people to be healthier. You have the knowledge, the expertise and a host of fabulous new ideas you’re dying to try. You even have an audience. What you don’t have? The ability to crawl inside someone else’s head and heart, and make them change.   That leaves you with an obvious problem: How do you […]
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Why You Should Consume These 5 Herbal Oils Frequently
While the most important way to boost your health is by engaging in a productive lifestyle including includes exercise and the right diet, herbs and supplements can also help a lot. With the right herbs and supplements, you can ensure that your body is even better shape than before. Here is our guide on the five herbal oils that we […]
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11 Ways to Increase Your Deadlift
If you’re looking to increase your muscular size, strength and overall density then you have simply got to be deadlifting. And the stronger you are on the deadlift, the bigger and more powerful your muscles are going to be. In this article, you’ll discover a half dozen things that you need to start doing today to bring up your deadlifting […]
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Bodybuilder, Unaware Of Condition, Likely Killed By Protein Supplements (Video)
Meegan Hefford was taking protein shakes and eating protein-rich foods, such as lean meat and egg whites, to get in shape for a bodybuilding competition. Unknown to the mother-of-two, she had a rare genetic disorder that stopped her body from properly breaking down the protein. Urea cycle disorder, which affects one in 8000 people, caused a build-up of ammonia in […]
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Kid Gets Too Close To Jacked Kangaroo And Gets Punched (Video)
A funny video shows a boy being punched in the face by a kangaroo at a wildlife park after trying to feed it. The clip, filmed by the lad’s mum, was recorded in the Glen Waverley area of Melbourne in Australia.  
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Bodybuilder Dies After Backflip Gone Wrong
Sifiso Lungelo Thabete, a bodybuilder from Umlazi in KwaZulu-Natal, reportedly died on Saturday after breaking his neck in a freak accident. In a video that been circulating on social media, the IFBB World champion in the up-to-75kg category can be seen flexing his muscles as he walks to the mat; he then tries to do a backflip, but lands on his […]
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Testosterone And HGH – Creating Synergy For Bodybuilding
Do you wish to start bodybuilding? So if you are a beginner and started pumping iron then it can easily be realized that muscles are hard to build but very easy to lose. During youth bodybuilding shows its obvious results, but the problems come when it is continued or started in later age. Getting older means your muscles are getting […]
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Avoiding Injuries At The Gym
  Much of today’s workouts are based on the trend that you need to push yourself past your limits to achieve lasting results. Problem with these workout methods is that they can often end up causing injuries. In the most extreme examples, injuries that are spurred from intense exercise can result in hospitalizations. In fact, more than 174,000 women each […]
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Tips On How To Fish In Saltwater
Fishing is not just a hobby, but a relaxing and rewarding one at that. Both experienced and amateur anglers understandthat the feeling of grabbing the fishing pole and heading to the fishing location is sort of exciting and unwinding at the same time. There are many types of fishing according to the location and method, but for a vast opportunity […]
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Steroids Vs Natural: What’s More Popular In The U.S?
We’re going to kick this article off by saying that it’s always going to be somewhat impossible to provide a completely “concrete” answer to this question, and in almost every way that’s because those who use anabolic products largely want to keep it that way. You can’t blame them either; those who purchase injectable steroids are sometimes treated like the […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 143 Featuring DJ Omix
Here is the 143rd episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from @officialdjomix. Check back here every Monday as we will be giving you guys a new mix every week! Download: bit.ly/2rmGn6Y Cover Model: www.instagram.com/kaym86 Buy Gym Flow 100 Apparel –> www.apparel.gymflow100.com/ DJ Omix Facebook: www.facebook.com/DjOmix409 Instagram: […]
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The Benefits of AMRAP Workouts
An AMRAP set is a set of a particular exercise where you perform as many reps as you can possibly complete with a given weight. The best AMRAP workouts should also be done with proper technique. Do not risk injury for a couple more reps. You also don’t want to completely fail. It is important that your body learns proper form with […]
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6 Leg Workouts For Mass
Leg workout – a blessing for some, a doomsday for others. But why are most people in the gym so lazy when it comes to another leg day? The thing is, even the basic lower body training is much harder than any other kind of workout, the muscles hurt more, and besides… you’re not gonna show off your muscular legs […]
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Instagram Model Caught Using Fake Weights (Video)
YouTube account Nick’s Strength and Power, pointed out that her 495 lbs. for 10 reps squats were absurdly easy, and happened to be completed without the usage of belts, wraps, or a whole lot of visible effort. Gracyanne Barbosa, a Brazilian instagram “model”/ dancer recently posted a video of herself squatting 500lbs for almost 10 reps. I don’t believe she’s […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 142 Featuring DJ Amili
Here is the 142nd episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from @DJAmili. Check back here every Monday as we give you guys a new mix every week! Download: bit.ly/2qY16xX Cover Model: www.instagram.com/dizzy_fitness Buy Gym Flow 100 Apparel –> www.apparel.gymflow100.com/ DJ Amili Facebook: www.facebook.com/DJAmiliboston Twitter: twitter.com/DJAmiliboston Instagram: […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 141 Featuring DJ Trixx
Here is the 141st episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from DJ Trixx. Check back here every Monday as we give you guys a new mix every week! Download: bit.ly/2r8XtIH Cover Model: www.instagram.com/chevonne_machuca Buy Gym Flow 100 Apparel –> www.apparel.gymflow100.com/ DJ Trixx Twitter: www.twitter.com/Trixxdatek Instagram: www.instagram.com/Trixxdatek
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Green Tea – A Wonder Drink For Bodybuilders
  Tea is a traditional remedy widely used in various Asian countries like – china, Japan, India and other part of the Asia. They treated green tea as a magical drink for thousand of years. Benefits of drinking tea is for several health issues including – skin impurities, anti-oxidants and of course for weight loss or fat burning agent. If you’re a […]
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Lifting Within Limits: Top Techniques, Tips and Tools for Safe and Effective Weight Training
  Lifting weights is a great way to stay in shape, burn fat and build muscle. Whether you lift weights in a gym or you have your own gym, the benefits of lifting are awesome. But if you want to get the most out of your workouts, you don’t want to just pick up the weights and start throwing them […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 140 Featuring DJ Xplicit
Here is the 140th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from DJ Xplicit. Check back here every Monday as we give you guys a new mix every week! Download: bit.ly/2rITlxg Cover Model: www.instagram.com/fitgoddess55 Buy Gym Flow 100 Apparel –> www.apparel.gymflow100.com/ DJ Xplicit Facebook: www.facebook.com/pages/Dj-Xpl1c1t Twitter: www.twitter.com/DJXpl1c1t […]

Recent Articles

Arnold Schwarzenegger: Life’s 6 Rules

Arnold Schwarzenegger: Life’s 6 Rules

  If this speech doesn’t get you wanting to take over the world, then i don’t know what would. Very powerful speech by Arnold Schwarzenegger. Arnold’s 6 Rules: 1. Trust Yourself 2. Break the Rules 3. Don’t Be Afraid to Fail 4. Ignore (Don’t Listen to) the Naysayer 5. Work Your Butt Off 6. Giving Something Back Full Speech: Six Rules on How to Be […]

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This Guy’s Biceps Are Inflated Literally The Size of a Basketball

This Guy’s Biceps Are Inflated Literally The Size of a Basketball

  Ever needed a reason not to do synthol? Check this video out. This guys biceps are the size of basketballs.        

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Build Muscle in Your Upper Body With the Back Squat

Build Muscle in Your Upper Body With the Back Squat

    I prefer to do these with my arms extended as I do my front squat (so the bar is over head,) then drop the bar to shoulder level an press it for a one count. What’s your “desert island” exercise? The one you’d rely on for the rest of your life if you could take only one with […]

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Michelle Obama’s Workout Songs: ‘I Really Mix It Up’

Michelle Obama’s Workout Songs: ‘I Really Mix It Up’

  The first lady lets us in on her work out jam list and what she listens to while she gets it in! Ever since the year began with New Year’s resolutions to get fit, Morning Edition has been talking to athletes, musicians, a mail carrier and the head of the IRS about the music that gets them moving. The […]

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Calves to Cows

Calves to Cows

  A stubborn bodypart requires some serious shock treatment to grow. This should do the trick. Because you use your calves every day to walk around, you really need to shock them to encourage growth. That’s why I developed the following rest-pause/drop set training technique for calves. This high intensity method will leave your calves in severe pain but will […]

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Standing Overhead Press Without Pain (Video)

Standing Overhead Press Without Pain (Video)

  You can shrug, upright row, and lateral raise until you’re blue in the face, but there’s a not-so-secret concept muscular guys have known since before the barbell was even invented: For bigger, stronger shoulders, there’s no substitute for overhead pressing. This sounds simple in theory, but most guys run into problems in the execution. Should you press seated or […]

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Stacking Vitamin C With Arginine Can Give You an NO Boost

Stacking Vitamin C With Arginine Can Give You an NO Boost

  Since nitric-oxide booster/arginine supplements exploded onto the bodybuilding scene several years ago, scientists and bodybuilders alike have looked for synergistic compounds that can help increase arginine’s effect on NO synthesis Since arginine is readily converted into NO in the body, supplements that either increase arginine conversion to NO or delay NO breakdown have served as the best candidates for […]

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After weight gain, ‘650-pound virgin’ back to the gym

After weight gain, ‘650-pound virgin’ back to the gym

  Three years ago America celebrated with David Smith as he showed off his new buff body on TODAY. After losing more than 400 pounds, he’d become the poster boy for extreme weight loss after his battle with the buldge was spotlighted in a TLC documentary titled “The 650-pound Virgin.” Visit msnbc.com for breaking news, world news, and news about […]

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Arnold Schwarzenegger’s Tank Watch Weighs Nearly a Full Pound

Arnold Schwarzenegger’s Tank Watch Weighs Nearly a Full Pound

    A man of Arnold Schwarzenegger stature is the only one person that could wear something like this. The watch weights in at a whooping full pound. The story behind the watch is really fascinating. In 1992, Arnold tracked down his old M47 that he drove from 1965-1966 near the Austrian-Hungarian border. Upon looking at the instrument gauges on the control panel, […]

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Recipe: No Oats or Flour Protein Pancakes

Recipe: No Oats or Flour Protein Pancakes

    You will need: 1/2 banana (mashed), 1/4 cup egg whites, 2 tbsp. almond milk, 1 scoop vanilla whey protein powder, cinnamon, 1 tsp. baking powder, 1 tbsp. milled flaxseed This is a pretty easy recipe I put on my YouTube channel a few weeks ago that got a good response. I figured some people would enjoy it here. […]

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