Health & Fitness News

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9 Exercises To Perform During Pregnancy
Workouts have long been a great way of keeping your body in shape as well as improving your health. Pregnancy is a beautiful thing and is always a delightful time. The thought of having a young one is what makes most people look forward to it. So which exercises are the best during pregnancy? Squats When in labor, your pelvic […]
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How to Get Yourself Back In Shape After A Long Break
Getting back in shape to lead a healthier life or participate in athletic activities can be challenging for people who have for some reason of the other stayed away from an active life. The definition of getting into shape can be different for every individual depending on his or her health condition. However, if you are looking to make some […]
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Effective Steroid Alternatives That REALLY Work
Any guy looking to build muscle mass has probably tried various types of supplements to get the body he’s looking for. The truth is, the vast majority of supplements on that market are NOT very effective. Having said that, there are plenty of guys that turn to the dark side and start looking at ways to buy steroids. Clearly, there […]
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What Motivates People to Become Fitter and How Do You Play In
So you want to teach people to be healthier. You have the knowledge, the expertise and a host of fabulous new ideas you’re dying to try. You even have an audience. What you don’t have? The ability to crawl inside someone else’s head and heart, and make them change.   That leaves you with an obvious problem: How do you […]
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Why You Should Consume These 5 Herbal Oils Frequently
While the most important way to boost your health is by engaging in a productive lifestyle including includes exercise and the right diet, herbs and supplements can also help a lot. With the right herbs and supplements, you can ensure that your body is even better shape than before. Here is our guide on the five herbal oils that we […]
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11 Ways to Increase Your Deadlift
If you’re looking to increase your muscular size, strength and overall density then you have simply got to be deadlifting. And the stronger you are on the deadlift, the bigger and more powerful your muscles are going to be. In this article, you’ll discover a half dozen things that you need to start doing today to bring up your deadlifting […]
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Bodybuilder, Unaware Of Condition, Likely Killed By Protein Supplements (Video)
Meegan Hefford was taking protein shakes and eating protein-rich foods, such as lean meat and egg whites, to get in shape for a bodybuilding competition. Unknown to the mother-of-two, she had a rare genetic disorder that stopped her body from properly breaking down the protein. Urea cycle disorder, which affects one in 8000 people, caused a build-up of ammonia in […]
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Kid Gets Too Close To Jacked Kangaroo And Gets Punched (Video)
A funny video shows a boy being punched in the face by a kangaroo at a wildlife park after trying to feed it. The clip, filmed by the lad’s mum, was recorded in the Glen Waverley area of Melbourne in Australia.  
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Bodybuilder Dies After Backflip Gone Wrong
Sifiso Lungelo Thabete, a bodybuilder from Umlazi in KwaZulu-Natal, reportedly died on Saturday after breaking his neck in a freak accident. In a video that been circulating on social media, the IFBB World champion in the up-to-75kg category can be seen flexing his muscles as he walks to the mat; he then tries to do a backflip, but lands on his […]
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Testosterone And HGH – Creating Synergy For Bodybuilding
Do you wish to start bodybuilding? So if you are a beginner and started pumping iron then it can easily be realized that muscles are hard to build but very easy to lose. During youth bodybuilding shows its obvious results, but the problems come when it is continued or started in later age. Getting older means your muscles are getting […]
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Avoiding Injuries At The Gym
  Much of today’s workouts are based on the trend that you need to push yourself past your limits to achieve lasting results. Problem with these workout methods is that they can often end up causing injuries. In the most extreme examples, injuries that are spurred from intense exercise can result in hospitalizations. In fact, more than 174,000 women each […]
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Tips On How To Fish In Saltwater
Fishing is not just a hobby, but a relaxing and rewarding one at that. Both experienced and amateur anglers understandthat the feeling of grabbing the fishing pole and heading to the fishing location is sort of exciting and unwinding at the same time. There are many types of fishing according to the location and method, but for a vast opportunity […]
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Steroids Vs Natural: What’s More Popular In The U.S?
We’re going to kick this article off by saying that it’s always going to be somewhat impossible to provide a completely “concrete” answer to this question, and in almost every way that’s because those who use anabolic products largely want to keep it that way. You can’t blame them either; those who purchase injectable steroids are sometimes treated like the […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 143 Featuring DJ Omix
Here is the 143rd episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from @officialdjomix. Check back here every Monday as we will be giving you guys a new mix every week! Download: bit.ly/2rmGn6Y Cover Model: www.instagram.com/kaym86 Buy Gym Flow 100 Apparel –> www.apparel.gymflow100.com/ DJ Omix Facebook: www.facebook.com/DjOmix409 Instagram: […]
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The Benefits of AMRAP Workouts
An AMRAP set is a set of a particular exercise where you perform as many reps as you can possibly complete with a given weight. The best AMRAP workouts should also be done with proper technique. Do not risk injury for a couple more reps. You also don’t want to completely fail. It is important that your body learns proper form with […]
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6 Leg Workouts For Mass
Leg workout – a blessing for some, a doomsday for others. But why are most people in the gym so lazy when it comes to another leg day? The thing is, even the basic lower body training is much harder than any other kind of workout, the muscles hurt more, and besides… you’re not gonna show off your muscular legs […]
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Instagram Model Caught Using Fake Weights (Video)
YouTube account Nick’s Strength and Power, pointed out that her 495 lbs. for 10 reps squats were absurdly easy, and happened to be completed without the usage of belts, wraps, or a whole lot of visible effort. Gracyanne Barbosa, a Brazilian instagram “model”/ dancer recently posted a video of herself squatting 500lbs for almost 10 reps. I don’t believe she’s […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 142 Featuring DJ Amili
Here is the 142nd episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from @DJAmili. Check back here every Monday as we give you guys a new mix every week! Download: bit.ly/2qY16xX Cover Model: www.instagram.com/dizzy_fitness Buy Gym Flow 100 Apparel –> www.apparel.gymflow100.com/ DJ Amili Facebook: www.facebook.com/DJAmiliboston Twitter: twitter.com/DJAmiliboston Instagram: […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 141 Featuring DJ Trixx
Here is the 141st episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from DJ Trixx. Check back here every Monday as we give you guys a new mix every week! Download: bit.ly/2r8XtIH Cover Model: www.instagram.com/chevonne_machuca Buy Gym Flow 100 Apparel –> www.apparel.gymflow100.com/ DJ Trixx Twitter: www.twitter.com/Trixxdatek Instagram: www.instagram.com/Trixxdatek
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Green Tea – A Wonder Drink For Bodybuilders
  Tea is a traditional remedy widely used in various Asian countries like – china, Japan, India and other part of the Asia. They treated green tea as a magical drink for thousand of years. Benefits of drinking tea is for several health issues including – skin impurities, anti-oxidants and of course for weight loss or fat burning agent. If you’re a […]

Recent Articles

Recipe: No Oats or Flour Protein Pancakes

Recipe: No Oats or Flour Protein Pancakes

    You will need: 1/2 banana (mashed), 1/4 cup egg whites, 2 tbsp. almond milk, 1 scoop vanilla whey protein powder, cinnamon, 1 tsp. baking powder, 1 tbsp. milled flaxseed This is a pretty easy recipe I put on my YouTube channel a few weeks ago that got a good response. I figured some people would enjoy it here. […]

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Disabled Harold Hill woman finishes marathon in four days

Disabled Harold Hill woman finishes marathon in four days

    A Harold Hill woman with cerebral palsy is vowing to walk independently after completing the London Marathon in four days. Nicole hugging dad Mark Evans surrounded by friends and familiy.Nicole hugging dad Mark Evans surrounded by friends and familiy. Nicole Evans, of Hitchin Close, completed the route in 21 hours and 15 minutes using a walking frame, raising […]

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10 Ways to Motivate Yourself to Work Out After Work

10 Ways to Motivate Yourself to Work Out After Work

    Sometimes, after a long, stressful day, you just want to go home and not move until it’s time for bed. The last thing you want to do is work out after work. What can you do when you feel the laziness coming on and you just don’t feel like working out after work? Give a few of these […]

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Low Calorie Cocktails

Low Calorie Cocktails

  We all know that drinking and dieting don’t mix. Alcohol is empty calories, quickly converts to sugar and lowers our inhibitions so we are inclined to eat more. However, for most of us, drinking is a part of birthdays, weddings, anniversaries, weekends, holidays, travel, fine dining, cheap dining, home dining, vacations, boat trips, sailing trips, camping trips, barbecues, happy […]

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Inspiring Paralympic Ad

Inspiring Paralympic Ad

      The Canadian Paralympic Committee released this meticulously choreographed ad to promote the London Paralympic Games 2012.    The ad was shot in one single take and did not make use of CGI effects. The imagery is quite powerful, even more so knowing that what you see is what actually took place on that dark and ominous track. […]

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Upright Cable Row

Upright Cable Row

    1. Grasp a straight bar cable attachment that is attached to a low pulley with a pronated (palms facing your thighs) grip that is slightly less than shoulder width. The bar should be resting on top of your thighs. Your arms should be extended with a slight bend at the elbows and your back should be straight. This […]

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PrimaForce Lean Green (Green Tea Fat Burner)

PrimaForce Lean Green (Green Tea Fat Burner)

      Green tea, made exclusively from the leaves of Camellia Sinesis, has been used in China for more than 4,000 years. It has been traditionally used for its health benefits, which include a decreased risk of cancer and heart disease, improved healing, improved cognitive health, improved digestion, reduced cholesterol, and more. Green tea is a potent antioxidant, even […]

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How Many Calories You Burn Having Sex, Eating Pizza and Smoking a Cigarette

How Many Calories You Burn Having Sex, Eating Pizza and Smoking a Cigarette

    This may be the funniest use for a Nike Fuel Band. The best thing about the Nike Fuelband is that it can keep track of any activity you do. Yes, any. You know what that means, right? Let’s find out how many calories we burn and how much Nikefuel we earn doing totally normal everyday things. For reference, […]

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L-Glutamine Powder Price to Increase

L-Glutamine Powder Price to Increase

  If you use L-Glutamine powder regularly, prepare yourself for steep price increases over the coming months. The cost of L-Glutamine raw material has increased 93% in the last 5 months. Some brands have already announced price increases by as much $10 per 1000g jug. L-Glutamine is a vital amino acid that has a wide spectrum of health benefits.  Benefits […]

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Salsa Chicken Recipe

Salsa Chicken Recipe

  Ingridents 1 cup brown rice 1 packet chicken taco seasoning 1 lb. chicken breast, cut into 2-inch pieces 15-oz. jar of your favorite salsa ½ cup grated reduced-fat cheddar cheese Nonstick cooking spray Serves 4 INSTRUCTIONS Cook rice per package directions. Preheat oven to 350 degrees F. Coat oven-safe skillet with nonstick cooking spray. Pour taco seasoning packet into […]

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