Health & Fitness News

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Bodybuilder, Unaware Of Condition, Likely Killed By Protein Supplements (Video)
Meegan Hefford was taking protein shakes and eating protein-rich foods, such as lean meat and egg whites, to get in shape for a bodybuilding competition. Unknown to the mother-of-two, she had a rare genetic disorder that stopped her body from properly breaking down the protein. Urea cycle disorder, which affects one in 8000 people, caused a build-up of ammonia in […]
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Kid Gets Too Close To Jacked Kangaroo And Gets Punched (Video)
A funny video shows a boy being punched in the face by a kangaroo at a wildlife park after trying to feed it. The clip, filmed by the lad’s mum, was recorded in the Glen Waverley area of Melbourne in Australia.  
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Bodybuilder Dies After Backflip Gone Wrong
Sifiso Lungelo Thabete, a bodybuilder from Umlazi in KwaZulu-Natal, reportedly died on Saturday after breaking his neck in a freak accident. In a video that been circulating on social media, the IFBB World champion in the up-to-75kg category can be seen flexing his muscles as he walks to the mat; he then tries to do a backflip, but lands on his […]
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Testosterone And HGH – Creating Synergy For Bodybuilding
Do you wish to start bodybuilding? So if you are a beginner and started pumping iron then it can easily be realized that muscles are hard to build but very easy to lose. During youth bodybuilding shows its obvious results, but the problems come when it is continued or started in later age. Getting older means your muscles are getting […]
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Avoiding Injuries At The Gym
  Much of today’s workouts are based on the trend that you need to push yourself past your limits to achieve lasting results. Problem with these workout methods is that they can often end up causing injuries. In the most extreme examples, injuries that are spurred from intense exercise can result in hospitalizations. In fact, more than 174,000 women each […]
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Tips On How To Fish In Saltwater
Fishing is not just a hobby, but a relaxing and rewarding one at that. Both experienced and amateur anglers understandthat the feeling of grabbing the fishing pole and heading to the fishing location is sort of exciting and unwinding at the same time. There are many types of fishing according to the location and method, but for a vast opportunity […]
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Steroids Vs Natural: What’s More Popular In The U.S?
We’re going to kick this article off by saying that it’s always going to be somewhat impossible to provide a completely “concrete” answer to this question, and in almost every way that’s because those who use anabolic products largely want to keep it that way. You can’t blame them either; those who purchase injectable steroids are sometimes treated like the […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 143 Featuring DJ Omix
Here is the 143rd episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from @officialdjomix. Check back here every Monday as we will be giving you guys a new mix every week! Download: bit.ly/2rmGn6Y Cover Model: www.instagram.com/kaym86 Buy Gym Flow 100 Apparel –> www.apparel.gymflow100.com/ DJ Omix Facebook: www.facebook.com/DjOmix409 Instagram: […]
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The Benefits of AMRAP Workouts
An AMRAP set is a set of a particular exercise where you perform as many reps as you can possibly complete with a given weight. The best AMRAP workouts should also be done with proper technique. Do not risk injury for a couple more reps. You also don’t want to completely fail. It is important that your body learns proper form with […]
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6 Leg Workouts For Mass
Leg workout – a blessing for some, a doomsday for others. But why are most people in the gym so lazy when it comes to another leg day? The thing is, even the basic lower body training is much harder than any other kind of workout, the muscles hurt more, and besides… you’re not gonna show off your muscular legs […]
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Instagram Model Caught Using Fake Weights (Video)
YouTube account Nick’s Strength and Power, pointed out that her 495 lbs. for 10 reps squats were absurdly easy, and happened to be completed without the usage of belts, wraps, or a whole lot of visible effort. Gracyanne Barbosa, a Brazilian instagram “model”/ dancer recently posted a video of herself squatting 500lbs for almost 10 reps. I don’t believe she’s […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 142 Featuring DJ Amili
Here is the 142nd episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from @DJAmili. Check back here every Monday as we give you guys a new mix every week! Download: bit.ly/2qY16xX Cover Model: www.instagram.com/dizzy_fitness Buy Gym Flow 100 Apparel –> www.apparel.gymflow100.com/ DJ Amili Facebook: www.facebook.com/DJAmiliboston Twitter: twitter.com/DJAmiliboston Instagram: […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 141 Featuring DJ Trixx
Here is the 141st episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from DJ Trixx. Check back here every Monday as we give you guys a new mix every week! Download: bit.ly/2r8XtIH Cover Model: www.instagram.com/chevonne_machuca Buy Gym Flow 100 Apparel –> www.apparel.gymflow100.com/ DJ Trixx Twitter: www.twitter.com/Trixxdatek Instagram: www.instagram.com/Trixxdatek
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Green Tea – A Wonder Drink For Bodybuilders
  Tea is a traditional remedy widely used in various Asian countries like – china, Japan, India and other part of the Asia. They treated green tea as a magical drink for thousand of years. Benefits of drinking tea is for several health issues including – skin impurities, anti-oxidants and of course for weight loss or fat burning agent. If you’re a […]
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Lifting Within Limits: Top Techniques, Tips and Tools for Safe and Effective Weight Training
  Lifting weights is a great way to stay in shape, burn fat and build muscle. Whether you lift weights in a gym or you have your own gym, the benefits of lifting are awesome. But if you want to get the most out of your workouts, you don’t want to just pick up the weights and start throwing them […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 140 Featuring DJ Xplicit
Here is the 140th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from DJ Xplicit. Check back here every Monday as we give you guys a new mix every week! Download: bit.ly/2rITlxg Cover Model: www.instagram.com/fitgoddess55 Buy Gym Flow 100 Apparel –> www.apparel.gymflow100.com/ DJ Xplicit Facebook: www.facebook.com/pages/Dj-Xpl1c1t Twitter: www.twitter.com/DJXpl1c1t […]
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Autistic Man Called “Stupid” By Gym Staff Teaches Himself Law, Sues The Company And Wins
Ketan Aggarwal, a 30-year-old man from Southall, London, has won a judgement against a local gym, Virgin Active, and received an apology, representing himself in court, suing the firm, after a fitness instructor called him “stupid,” according to reports from ITV. Mr. Aggarwal, who has autism, was quoted by The Telegraph that the decision “felt amazing,” and underlined his view […]
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5 Beverages You Should Be Drinking For A Healthier Lifestyle
When you’re starting a diet, or just going on a general health kick – what you eat matters. However, what you drink is another factor which is often overlooked and can make all the difference. Sure, we’ve all heard to drink plenty of water – but what other options are there? In this short article, we break down 5 other […]
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8 Fitness Tips for a Killer Summer Body
Since spring has now officially started, it’s time to get up and get moving. The perfect summer body doesn’t happen on its own – you need to put in a bit of effort if you want to look your best on the beach. Luckily, we got the tips to help you achieve that killer body and have a good time […]
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Strategies For Building Muscle
  There is so much conflicting information out there when it comes to the topic of maximizing lean muscle and strength gains, and sometimes it can be very difficult to know where to start. If you’’re an average beginner looking for some basic guidelines to follow in the gym, the following 8 tips that will start you off on the right […]

Recent Articles

DEA Agents Raid Iron Addicts Gym In Miami (Video)

DEA Agents Raid Iron Addicts Gym In Miami (Video)

Federal agents raided a popular Miami gym early Wednesday morning, leaving a U.S. Marshal-branded “no trespassing” sign on the door and arresting its co-owner on charges of heading a $10 million international steroid production and distribution ring. Early morning workout buffs at Iron Addicts Gym, on 31 NE 17th St., were herded against the wall by Drug Enforcement Agents, who […]

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Hormones, Health, and Exercise in Men’s Fitness

Hormones, Health, and Exercise in Men’s Fitness

If you are 30 or older, it’s time to start to take a closer look at what your body is doing, especially if long term health and fitness is your goal. When guys are young, things tend to be pretty simple. The natural flood of testosterone that you enjoy keeps your mood in a normal range and enables you to […]

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Businessman in blur shirt stomachache

Taming that inflammation in your body

When you get a small cut or a bruise, the area tends to get inflamed. This is the body’s natural way of fighting off infection so that the area heals as fast as possible. However, there are times, when your body tends to have inflammation, which is chronic. This is when the trouble arises and if you are not aware […]

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Crazy Woman Gets Naked At LA Fitness “My Gun Is In The Locker Room”

Crazy Woman Gets Naked At LA Fitness “My Gun Is In The Locker Room”

Woman at LA fitness got mad and wanted to fight one of the customer at LA fitness and then things got worst lol While the video is currently being hosted on YouTube, it’s still relatively not safe for work, so I’ll just link to that HERE (in case Youtube deletes the video, you can also find it HERE).  So now I […]

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Snoring man problem.

Easy and Effective Exercises to Keep Snoring Under Check

Sleep Apnea is a chronic sleeping disorder, which disrupts an individual’s deep sleep owing to trouble in breathing. An individual suffering from said disorder is unable to experience a deep sleep, since they stop breathing regularly while sleeping. On some nights it could offer respite to the ailing individual, whereas, on other nights it could disrupt one’s breathing hundreds of […]

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vitamins in my hand

Benefits Of Making Your Own Supplement

Benefits Of Making Your Own Supplement There are many reasons why you should start making your own supplements. First, it is quite easy and simple to do so. All you need are the ingredients and the right equipment. Secondly, you know exactly what you are putting in your body. You can also customize the supplements you are taking according to […]

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The Checklist For A Hotter You – Fitness Strategies To Score Your Best Ever Body

The Checklist For A Hotter You – Fitness Strategies To Score Your Best Ever Body

If you have lots of motivation to stay fit, make sure you change your workout routine every 2 weeks. As per a study revealed by the University of Florida, people who kept on modifying and changing their workouts at least twice a month were most likely able to stick to their plans as against all those women who changed their […]

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Bodybuilder Slaps Judge After Losing Competition (Video)

Bodybuilder Slaps Judge After Losing Competition (Video)

A professional bodybuilder has forcefully slapped a respected judge across the face after losing a competition in Greece. Giannis Magos thought the title was in the bag at the 2016 IFBB Diamond Cup after he was declared the winner of the 100kg division. Despite his high points tally, the athlete was not declared the overall winner of the competition. Mobile […]

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Exercise And Fitness Best Practices To help Counter Sleep Apnea

Exercise And Fitness Best Practices To help Counter Sleep Apnea

Sleep apnoea is diagnosed as a chronic serious ailment that obstructs breathing during sleep. The affected individual experiences shallow and paused breathing while asleep. Breathing normally gets disrupted for a few seconds or minutes, causing the person to go from deep sleep into light sleep thus affecting the sleep cycle. Obstructive sleep apnoea is common among people who are overweight. […]

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Top 5 Post Workout Juicing Recipes For Fitness Enthusiasts      

Top 5 Post Workout Juicing Recipes For Fitness Enthusiasts      

Juicing is the cool, intelligent, and healthy lifestyle choice of the thinking individual, thanks to all the health fad promotions done by celebrities on the social networking sites. But before you jump onto a bandwagon there are certain significant things to know about juicing. For instance, did you know that using too many ingredients at once will lead you into […]

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