Health & Fitness News

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Steroids Vs Natural: What’s More Popular In The U.S?
We’re going to kick this article off by saying that it’s always going to be somewhat impossible to provide a completely “concrete” answer to this question, and in almost every way that’s because those who use anabolic products largely want to keep it that way. You can’t blame them either; those who purchase injectable steroids are sometimes treated like the […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 143 Featuring DJ Omix
Here is the 143rd episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from @officialdjomix. Check back here every Monday as we will be giving you guys a new mix every week! Download: bit.ly/2rmGn6Y Cover Model: www.instagram.com/kaym86 Buy Gym Flow 100 Apparel –> www.apparel.gymflow100.com/ DJ Omix Facebook: www.facebook.com/DjOmix409 Instagram: […]
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The Benefits of AMRAP Workouts
An AMRAP set is a set of a particular exercise where you perform as many reps as you can possibly complete with a given weight. The best AMRAP workouts should also be done with proper technique. Do not risk injury for a couple more reps. You also don’t want to completely fail. It is important that your body learns proper form with […]
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6 Leg Workouts For Mass
Leg workout – a blessing for some, a doomsday for others. But why are most people in the gym so lazy when it comes to another leg day? The thing is, even the basic lower body training is much harder than any other kind of workout, the muscles hurt more, and besides… you’re not gonna show off your muscular legs […]
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Instagram Model Caught Using Fake Weights (Video)
YouTube account Nick’s Strength and Power, pointed out that her 495 lbs. for 10 reps squats were absurdly easy, and happened to be completed without the usage of belts, wraps, or a whole lot of visible effort. Gracyanne Barbosa, a Brazilian instagram “model”/ dancer recently posted a video of herself squatting 500lbs for almost 10 reps. I don’t believe she’s […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 142 Featuring DJ Amili
Here is the 142nd episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from @DJAmili. Check back here every Monday as we give you guys a new mix every week! Download: bit.ly/2qY16xX Cover Model: www.instagram.com/dizzy_fitness Buy Gym Flow 100 Apparel –> www.apparel.gymflow100.com/ DJ Amili Facebook: www.facebook.com/DJAmiliboston Twitter: twitter.com/DJAmiliboston Instagram: […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 141 Featuring DJ Trixx
Here is the 141st episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from DJ Trixx. Check back here every Monday as we give you guys a new mix every week! Download: bit.ly/2r8XtIH Cover Model: www.instagram.com/chevonne_machuca Buy Gym Flow 100 Apparel –> www.apparel.gymflow100.com/ DJ Trixx Twitter: www.twitter.com/Trixxdatek Instagram: www.instagram.com/Trixxdatek
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Green Tea – A Wonder Drink For Bodybuilders
  Tea is a traditional remedy widely used in various Asian countries like – china, Japan, India and other part of the Asia. They treated green tea as a magical drink for thousand of years. Benefits of drinking tea is for several health issues including – skin impurities, anti-oxidants and of course for weight loss or fat burning agent. If you’re a […]
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Lifting Within Limits: Top Techniques, Tips and Tools for Safe and Effective Weight Training
  Lifting weights is a great way to stay in shape, burn fat and build muscle. Whether you lift weights in a gym or you have your own gym, the benefits of lifting are awesome. But if you want to get the most out of your workouts, you don’t want to just pick up the weights and start throwing them […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 140 Featuring DJ Xplicit
Here is the 140th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from DJ Xplicit. Check back here every Monday as we give you guys a new mix every week! Download: bit.ly/2rITlxg Cover Model: www.instagram.com/fitgoddess55 Buy Gym Flow 100 Apparel –> www.apparel.gymflow100.com/ DJ Xplicit Facebook: www.facebook.com/pages/Dj-Xpl1c1t Twitter: www.twitter.com/DJXpl1c1t […]
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Autistic Man Called “Stupid” By Gym Staff Teaches Himself Law, Sues The Company And Wins
Ketan Aggarwal, a 30-year-old man from Southall, London, has won a judgement against a local gym, Virgin Active, and received an apology, representing himself in court, suing the firm, after a fitness instructor called him “stupid,” according to reports from ITV. Mr. Aggarwal, who has autism, was quoted by The Telegraph that the decision “felt amazing,” and underlined his view […]
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5 Beverages You Should Be Drinking For A Healthier Lifestyle
When you’re starting a diet, or just going on a general health kick – what you eat matters. However, what you drink is another factor which is often overlooked and can make all the difference. Sure, we’ve all heard to drink plenty of water – but what other options are there? In this short article, we break down 5 other […]
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8 Fitness Tips for a Killer Summer Body
Since spring has now officially started, it’s time to get up and get moving. The perfect summer body doesn’t happen on its own – you need to put in a bit of effort if you want to look your best on the beach. Luckily, we got the tips to help you achieve that killer body and have a good time […]
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Strategies For Building Muscle
  There is so much conflicting information out there when it comes to the topic of maximizing lean muscle and strength gains, and sometimes it can be very difficult to know where to start. If you’’re an average beginner looking for some basic guidelines to follow in the gym, the following 8 tips that will start you off on the right […]
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DEA Agents Raid Iron Addicts Gym In Miami (Video)
Federal agents raided a popular Miami gym early Wednesday morning, leaving a U.S. Marshal-branded “no trespassing” sign on the door and arresting its co-owner on charges of heading a $10 million international steroid production and distribution ring. Early morning workout buffs at Iron Addicts Gym, on 31 NE 17th St., were herded against the wall by Drug Enforcement Agents, who […]
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MMA Fighter Taunts Opponent, Gets the Beating of His Life (Video)
  Although American MMA fighter Jonathan Ivey’s career record is not that impressive, he has gained quite a reputation for being one of the most entertaining fighters on the small circuit. With an unorthodox fighting style, energetic bravado and theatrics usually found in professional wrestling, the 41-year-old has become a legend of sorts in the world of small MMA promotions. […]
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Hormones, Health, and Exercise in Men’s Fitness
If you are 30 or older, it’s time to start to take a closer look at what your body is doing, especially if long term health and fitness is your goal. When guys are young, things tend to be pretty simple. The natural flood of testosterone that you enjoy keeps your mood in a normal range and enables you to […]
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Taming that inflammation in your body
When you get a small cut or a bruise, the area tends to get inflamed. This is the body’s natural way of fighting off infection so that the area heals as fast as possible. However, there are times, when your body tends to have inflammation, which is chronic. This is when the trouble arises and if you are not aware […]
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Crazy Woman Gets Naked At LA Fitness “My Gun Is In The Locker Room”
Woman at LA fitness got mad and wanted to fight one of the customer at LA fitness and then things got worst lol While the video is currently being hosted on YouTube, it’s still relatively not safe for work, so I’ll just link to that HERE (in case Youtube deletes the video, you can also find it HERE).  So now I […]
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Easy and Effective Exercises to Keep Snoring Under Check
Sleep Apnea is a chronic sleeping disorder, which disrupts an individual’s deep sleep owing to trouble in breathing. An individual suffering from said disorder is unable to experience a deep sleep, since they stop breathing regularly while sleeping. On some nights it could offer respite to the ailing individual, whereas, on other nights it could disrupt one’s breathing hundreds of […]

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Bully Gets Beat Up By Teenager That Knows MMA, Instant Karma (Video)

Bully Gets Beat Up By Teenager That Knows MMA, Instant Karma (Video)

This schoolyard bully got more than he bargained for – when he picked on kid that knew MMA. Chatting away to his pals on his lunch break, a teenage boy is approached by an older boy. Guy in the black shirt is bullying the guy in the red shirt. Guy in the red shirt has several years of MMA training.

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Conor McGregor vs. Floyd Mayweather Reportedly Set For September 17th

Conor McGregor vs. Floyd Mayweather Reportedly Set For September 17th

In recent weeks the rumors of a Conor McGregor vs. Floyd Mayweather Jr. boxing match have been running rampant. The talk surround the hypothetical match-up has been covered by every sports media outlet. As time has gone on the facts surrounding the would be bout suggest it isn’t a realistic option and the talk is purely kept up by the two […]

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Popular Protein Supplements All Fail For BCAA Content Claims

Popular Protein Supplements All Fail For BCAA Content Claims

In a recent study, some popular brands of protein were tested for their BCAA content. Check out this ground breaking report from Anthony Roberts. A group from The Stockton College of New Jersey tested six (very) popular protein supplements for their actual Branched Chain Amino Acid Content and compared that with the BCAA claims made on the package. The group was […]

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PornHub’s ‘Bangfit’ Program Uses Sexy Exercise To Build Muscle (Video)

PornHub’s ‘Bangfit’ Program Uses Sexy Exercise To Build Muscle (Video)

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This Woman Was Told By Her Gym Her Breasts Were ‘Too Large’ For Her Top

This Woman Was Told By Her Gym Her Breasts Were ‘Too Large’ For Her Top

An Ottawa woman says she was humiliated and “body shamed” when staff at an Orleans gym told her that her chest was “too large” for her tank top. Jenna Vecchio, who moved to Ottawa in April from Halifax, said she was working out with her husband on Saturday morning at Movati when a female supervisor confronted her about her attire. She […]

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Cris ‘Cyborg’ Smashes Leslie Smith In Just 81 Seconds In UFC Debut (Video)

Cris ‘Cyborg’ Smashes Leslie Smith In Just 81 Seconds In UFC Debut (Video)

Cris “Cyborg” Justino’s UFC debut — a fight years in the making — lasted a mere 81 seconds. Justino (16-1) has long been considered one of, if not the best female fighters in the world. She had never fought in the Octagon until UFC 198 on Saturday, however, as the promotion does not have her 145-pound weight division. The 30-year-old […]

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Steps To Lose Fat If You’re Over 45

Steps To Lose Fat If You’re Over 45

Getting older means gaining weight, right? Not necessarily! Nowhere is it written that a person has to gain weight just because he or she is over 45. There are still many people in their fifties and beyond who weigh the same thing today that they did back in their twenties and thirties. What is so special about their bodies that […]

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Former Olympic Wrestling Champion Fights Off SEVEN Police Officers (Video)

Former Olympic Wrestling Champion Fights Off SEVEN Police Officers (Video)

This is the unbelievable moment a former Olympic wrestling champion kept seven police officers at bay as they tried to arrest him. Vyacheslav Oliynyk, who won a gold medal for Ukraine in the 1996 Summer Olympics in Atlanta, shrugged off pepper spray and batons as officers attempted to restrain him in Kiev. The former wrestling champion, who had been celebrating his […]

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Official SHREDZ Statement Re: SHREDZ Scams, Devin Physique, The Movement (Video)

Official SHREDZ Statement Re: SHREDZ Scams, Devin Physique, The Movement (Video)

Official statement by Arvin Lal CEO of SHREDZ regarding the allegations of SHREDZ scams, Devin Physique, and the SHREDZ movement.

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Former WWE Star Chyna Dead At 45

Former WWE Star Chyna Dead At 45

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