Health & Fitness News

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11 Ways to Increase Your Deadlift
If you’re looking to increase your muscular size, strength and overall density then you have simply got to be deadlifting. And the stronger you are on the deadlift, the bigger and more powerful your muscles are going to be. In this article, you’ll discover a half dozen things that you need to start doing today to bring up your deadlifting […]
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Bodybuilder, Unaware Of Condition, Likely Killed By Protein Supplements (Video)
Meegan Hefford was taking protein shakes and eating protein-rich foods, such as lean meat and egg whites, to get in shape for a bodybuilding competition. Unknown to the mother-of-two, she had a rare genetic disorder that stopped her body from properly breaking down the protein. Urea cycle disorder, which affects one in 8000 people, caused a build-up of ammonia in […]
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Kid Gets Too Close To Jacked Kangaroo And Gets Punched (Video)
A funny video shows a boy being punched in the face by a kangaroo at a wildlife park after trying to feed it. The clip, filmed by the lad’s mum, was recorded in the Glen Waverley area of Melbourne in Australia.  
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Bodybuilder Dies After Backflip Gone Wrong
Sifiso Lungelo Thabete, a bodybuilder from Umlazi in KwaZulu-Natal, reportedly died on Saturday after breaking his neck in a freak accident. In a video that been circulating on social media, the IFBB World champion in the up-to-75kg category can be seen flexing his muscles as he walks to the mat; he then tries to do a backflip, but lands on his […]
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Testosterone And HGH – Creating Synergy For Bodybuilding
Do you wish to start bodybuilding? So if you are a beginner and started pumping iron then it can easily be realized that muscles are hard to build but very easy to lose. During youth bodybuilding shows its obvious results, but the problems come when it is continued or started in later age. Getting older means your muscles are getting […]
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Avoiding Injuries At The Gym
  Much of today’s workouts are based on the trend that you need to push yourself past your limits to achieve lasting results. Problem with these workout methods is that they can often end up causing injuries. In the most extreme examples, injuries that are spurred from intense exercise can result in hospitalizations. In fact, more than 174,000 women each […]
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Tips On How To Fish In Saltwater
Fishing is not just a hobby, but a relaxing and rewarding one at that. Both experienced and amateur anglers understandthat the feeling of grabbing the fishing pole and heading to the fishing location is sort of exciting and unwinding at the same time. There are many types of fishing according to the location and method, but for a vast opportunity […]
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Steroids Vs Natural: What’s More Popular In The U.S?
We’re going to kick this article off by saying that it’s always going to be somewhat impossible to provide a completely “concrete” answer to this question, and in almost every way that’s because those who use anabolic products largely want to keep it that way. You can’t blame them either; those who purchase injectable steroids are sometimes treated like the […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 143 Featuring DJ Omix
Here is the 143rd episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from @officialdjomix. Check back here every Monday as we will be giving you guys a new mix every week! Download: bit.ly/2rmGn6Y Cover Model: www.instagram.com/kaym86 Buy Gym Flow 100 Apparel –> www.apparel.gymflow100.com/ DJ Omix Facebook: www.facebook.com/DjOmix409 Instagram: […]
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The Benefits of AMRAP Workouts
An AMRAP set is a set of a particular exercise where you perform as many reps as you can possibly complete with a given weight. The best AMRAP workouts should also be done with proper technique. Do not risk injury for a couple more reps. You also don’t want to completely fail. It is important that your body learns proper form with […]
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6 Leg Workouts For Mass
Leg workout – a blessing for some, a doomsday for others. But why are most people in the gym so lazy when it comes to another leg day? The thing is, even the basic lower body training is much harder than any other kind of workout, the muscles hurt more, and besides… you’re not gonna show off your muscular legs […]
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Instagram Model Caught Using Fake Weights (Video)
YouTube account Nick’s Strength and Power, pointed out that her 495 lbs. for 10 reps squats were absurdly easy, and happened to be completed without the usage of belts, wraps, or a whole lot of visible effort. Gracyanne Barbosa, a Brazilian instagram “model”/ dancer recently posted a video of herself squatting 500lbs for almost 10 reps. I don’t believe she’s […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 142 Featuring DJ Amili
Here is the 142nd episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from @DJAmili. Check back here every Monday as we give you guys a new mix every week! Download: bit.ly/2qY16xX Cover Model: www.instagram.com/dizzy_fitness Buy Gym Flow 100 Apparel –> www.apparel.gymflow100.com/ DJ Amili Facebook: www.facebook.com/DJAmiliboston Twitter: twitter.com/DJAmiliboston Instagram: […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 141 Featuring DJ Trixx
Here is the 141st episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from DJ Trixx. Check back here every Monday as we give you guys a new mix every week! Download: bit.ly/2r8XtIH Cover Model: www.instagram.com/chevonne_machuca Buy Gym Flow 100 Apparel –> www.apparel.gymflow100.com/ DJ Trixx Twitter: www.twitter.com/Trixxdatek Instagram: www.instagram.com/Trixxdatek
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Green Tea – A Wonder Drink For Bodybuilders
  Tea is a traditional remedy widely used in various Asian countries like – china, Japan, India and other part of the Asia. They treated green tea as a magical drink for thousand of years. Benefits of drinking tea is for several health issues including – skin impurities, anti-oxidants and of course for weight loss or fat burning agent. If you’re a […]
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Lifting Within Limits: Top Techniques, Tips and Tools for Safe and Effective Weight Training
  Lifting weights is a great way to stay in shape, burn fat and build muscle. Whether you lift weights in a gym or you have your own gym, the benefits of lifting are awesome. But if you want to get the most out of your workouts, you don’t want to just pick up the weights and start throwing them […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 140 Featuring DJ Xplicit
Here is the 140th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from DJ Xplicit. Check back here every Monday as we give you guys a new mix every week! Download: bit.ly/2rITlxg Cover Model: www.instagram.com/fitgoddess55 Buy Gym Flow 100 Apparel –> www.apparel.gymflow100.com/ DJ Xplicit Facebook: www.facebook.com/pages/Dj-Xpl1c1t Twitter: www.twitter.com/DJXpl1c1t […]
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Autistic Man Called “Stupid” By Gym Staff Teaches Himself Law, Sues The Company And Wins
Ketan Aggarwal, a 30-year-old man from Southall, London, has won a judgement against a local gym, Virgin Active, and received an apology, representing himself in court, suing the firm, after a fitness instructor called him “stupid,” according to reports from ITV. Mr. Aggarwal, who has autism, was quoted by The Telegraph that the decision “felt amazing,” and underlined his view […]
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5 Beverages You Should Be Drinking For A Healthier Lifestyle
When you’re starting a diet, or just going on a general health kick – what you eat matters. However, what you drink is another factor which is often overlooked and can make all the difference. Sure, we’ve all heard to drink plenty of water – but what other options are there? In this short article, we break down 5 other […]
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8 Fitness Tips for a Killer Summer Body
Since spring has now officially started, it’s time to get up and get moving. The perfect summer body doesn’t happen on its own – you need to put in a bit of effort if you want to look your best on the beach. Luckily, we got the tips to help you achieve that killer body and have a good time […]

Recent Articles

This Woman Was Told By Her Gym Her Breasts Were ‘Too Large’ For Her Top

This Woman Was Told By Her Gym Her Breasts Were ‘Too Large’ For Her Top

An Ottawa woman says she was humiliated and “body shamed” when staff at an Orleans gym told her that her chest was “too large” for her tank top. Jenna Vecchio, who moved to Ottawa in April from Halifax, said she was working out with her husband on Saturday morning at Movati when a female supervisor confronted her about her attire. She […]

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Cris ‘Cyborg’ Smashes Leslie Smith In Just 81 Seconds In UFC Debut (Video)

Cris ‘Cyborg’ Smashes Leslie Smith In Just 81 Seconds In UFC Debut (Video)

Cris “Cyborg” Justino’s UFC debut — a fight years in the making — lasted a mere 81 seconds. Justino (16-1) has long been considered one of, if not the best female fighters in the world. She had never fought in the Octagon until UFC 198 on Saturday, however, as the promotion does not have her 145-pound weight division. The 30-year-old […]

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Steps To Lose Fat If You’re Over 45

Steps To Lose Fat If You’re Over 45

Getting older means gaining weight, right? Not necessarily! Nowhere is it written that a person has to gain weight just because he or she is over 45. There are still many people in their fifties and beyond who weigh the same thing today that they did back in their twenties and thirties. What is so special about their bodies that […]

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Former Olympic Wrestling Champion Fights Off SEVEN Police Officers (Video)

Former Olympic Wrestling Champion Fights Off SEVEN Police Officers (Video)

This is the unbelievable moment a former Olympic wrestling champion kept seven police officers at bay as they tried to arrest him. Vyacheslav Oliynyk, who won a gold medal for Ukraine in the 1996 Summer Olympics in Atlanta, shrugged off pepper spray and batons as officers attempted to restrain him in Kiev. The former wrestling champion, who had been celebrating his […]

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Official SHREDZ Statement Re: SHREDZ Scams, Devin Physique, The Movement (Video)

Official SHREDZ Statement Re: SHREDZ Scams, Devin Physique, The Movement (Video)

Official statement by Arvin Lal CEO of SHREDZ regarding the allegations of SHREDZ scams, Devin Physique, and the SHREDZ movement.

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Former WWE Star Chyna Dead At 45

Former WWE Star Chyna Dead At 45

Earlier tonight, former WWE star Chyna’s official Twitter account tweeted out the following:   WWE legend Chyna — real name Joanie Laurer — has died … this according to her management team Chyna was 45-years-old. A statement was posted to Chyna’s official Twitter account confirming the death … saying, “It is with deep sadness to inform you today that we […]

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Did Conor McGregor Announce His Retirement On Twitter? (Video)

Did Conor McGregor Announce His Retirement On Twitter? (Video)

Despite suffering the biggest loss of his career, Conor McGregor hasn’t lost his sense of humor. The Irishman announced he was retiring on social media earlier today. Obviously it’s just McGregor having some fun with his fans. Known for his business acumen, McGregor isn’t retiring before the biggest payday of his career, a UFC 200 showdown with Nate Diaz. I […]

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The Accessories Every Guy Needs For The Gym

The Accessories Every Guy Needs For The Gym

Want to improve your life? Up your game at the gym. From improved health to better mental capabilities, improved looks to better sex, there’s numerous benefits to be gained from pumping iron every day. Make a commitment to working on your physical health and reap the benefits in every facet of life. Most of us have to fit gym sessions […]

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Fake Weight Plates & Adobe Photoshop Athletes (Video)

Fake Weight Plates & Adobe Photoshop Athletes (Video)

In this video, Joe & Joel address the discussion regarding Fake Weight Plates & Adobe Photoshop Athletes! In this video, Joe & Joel address the discussion regarding Fake Weight Plates & Adobe Photoshop Athletes!

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5 Workout Essentials For Gym Junkies

5 Workout Essentials For Gym Junkies

So you’re thinking about starting up a home gym. Out of all the multitudes of equipment at a commercial gym, what would a personal home gym need? Every home gym is going to be a little bit different, as people have different tastes and preferences. We’ve collated the facts and come up with 6 essentials that every home gym should […]

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