Health & Fitness News

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Lifting Within Limits: Top Techniques, Tips and Tools for Safe and Effective Weight Training
  Lifting weights is a great way to stay in shape, burn fat and build muscle. Whether you lift weights in a gym or you have your own gym, the benefits of lifting are awesome. But if you want to get the most out of your workouts, you don’t want to just pick up the weights and start throwing them […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 140 Featuring DJ Xplicit
Here is the 140th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from DJ Xplicit. Check back here every Monday as we give you guys a new mix every week! Download: bit.ly/2rITlxg Cover Model: www.instagram.com/fitgoddess55 Buy Gym Flow 100 Apparel –> www.apparel.gymflow100.com/ DJ Xplicit Facebook: www.facebook.com/pages/Dj-Xpl1c1t Twitter: www.twitter.com/DJXpl1c1t […]
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Autistic Man Called “Stupid” By Gym Staff Teaches Himself Law, Sues The Company And Wins
Ketan Aggarwal, a 30-year-old man from Southall, London, has won a judgement against a local gym, Virgin Active, and received an apology, representing himself in court, suing the firm, after a fitness instructor called him “stupid,” according to reports from ITV. Mr. Aggarwal, who has autism, was quoted by The Telegraph that the decision “felt amazing,” and underlined his view […]
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5 Beverages You Should Be Drinking For A Healthier Lifestyle
When you’re starting a diet, or just going on a general health kick – what you eat matters. However, what you drink is another factor which is often overlooked and can make all the difference. Sure, we’ve all heard to drink plenty of water – but what other options are there? In this short article, we break down 5 other […]
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8 Fitness Tips for a Killer Summer Body
Since spring has now officially started, it’s time to get up and get moving. The perfect summer body doesn’t happen on its own – you need to put in a bit of effort if you want to look your best on the beach. Luckily, we got the tips to help you achieve that killer body and have a good time […]
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Strategies For Building Muscle
  There is so much conflicting information out there when it comes to the topic of maximizing lean muscle and strength gains, and sometimes it can be very difficult to know where to start. If you’’re an average beginner looking for some basic guidelines to follow in the gym, the following 8 tips that will start you off on the right […]
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DEA Agents Raid Iron Addicts Gym In Miami (Video)
Federal agents raided a popular Miami gym early Wednesday morning, leaving a U.S. Marshal-branded “no trespassing” sign on the door and arresting its co-owner on charges of heading a $10 million international steroid production and distribution ring. Early morning workout buffs at Iron Addicts Gym, on 31 NE 17th St., were herded against the wall by Drug Enforcement Agents, who […]
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MMA Fighter Taunts Opponent, Gets the Beating of His Life (Video)
  Although American MMA fighter Jonathan Ivey’s career record is not that impressive, he has gained quite a reputation for being one of the most entertaining fighters on the small circuit. With an unorthodox fighting style, energetic bravado and theatrics usually found in professional wrestling, the 41-year-old has become a legend of sorts in the world of small MMA promotions. […]
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Hormones, Health, and Exercise in Men’s Fitness
If you are 30 or older, it’s time to start to take a closer look at what your body is doing, especially if long term health and fitness is your goal. When guys are young, things tend to be pretty simple. The natural flood of testosterone that you enjoy keeps your mood in a normal range and enables you to […]
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Taming that inflammation in your body
When you get a small cut or a bruise, the area tends to get inflamed. This is the body’s natural way of fighting off infection so that the area heals as fast as possible. However, there are times, when your body tends to have inflammation, which is chronic. This is when the trouble arises and if you are not aware […]
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Crazy Woman Gets Naked At LA Fitness “My Gun Is In The Locker Room”
Woman at LA fitness got mad and wanted to fight one of the customer at LA fitness and then things got worst lol While the video is currently being hosted on YouTube, it’s still relatively not safe for work, so I’ll just link to that HERE (in case Youtube deletes the video, you can also find it HERE).  So now I […]
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Easy and Effective Exercises to Keep Snoring Under Check
Sleep Apnea is a chronic sleeping disorder, which disrupts an individual’s deep sleep owing to trouble in breathing. An individual suffering from said disorder is unable to experience a deep sleep, since they stop breathing regularly while sleeping. On some nights it could offer respite to the ailing individual, whereas, on other nights it could disrupt one’s breathing hundreds of […]
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Benefits Of Making Your Own Supplement
Benefits Of Making Your Own Supplement There are many reasons why you should start making your own supplements. First, it is quite easy and simple to do so. All you need are the ingredients and the right equipment. Secondly, you know exactly what you are putting in your body. You can also customize the supplements you are taking according to […]
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The Checklist For A Hotter You – Fitness Strategies To Score Your Best Ever Body
If you have lots of motivation to stay fit, make sure you change your workout routine every 2 weeks. As per a study revealed by the University of Florida, people who kept on modifying and changing their workouts at least twice a month were most likely able to stick to their plans as against all those women who changed their […]
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Bodybuilder Slaps Judge After Losing Competition (Video)
A professional bodybuilder has forcefully slapped a respected judge across the face after losing a competition in Greece. Giannis Magos thought the title was in the bag at the 2016 IFBB Diamond Cup after he was declared the winner of the 100kg division. Despite his high points tally, the athlete was not declared the overall winner of the competition. Mobile […]
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Exercise And Fitness Best Practices To help Counter Sleep Apnea
Sleep apnoea is diagnosed as a chronic serious ailment that obstructs breathing during sleep. The affected individual experiences shallow and paused breathing while asleep. Breathing normally gets disrupted for a few seconds or minutes, causing the person to go from deep sleep into light sleep thus affecting the sleep cycle. Obstructive sleep apnoea is common among people who are overweight. […]
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Top 5 Post Workout Juicing Recipes For Fitness Enthusiasts      
Juicing is the cool, intelligent, and healthy lifestyle choice of the thinking individual, thanks to all the health fad promotions done by celebrities on the social networking sites. But before you jump onto a bandwagon there are certain significant things to know about juicing. For instance, did you know that using too many ingredients at once will lead you into […]
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Debunking Juice Cleanse Myths
Vegetable and fruit juice used in a juice cleanse are huge in the nutrition industry today. The popular ones are the green smoothie, a concoction of kale, spinach, celery, lettuce, cucumber and green apple, and the red cocktail made from beets, carrot, ginger, apple and lemon. Drinking these beverages is not bad. It is a viable option for people who […]
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3 Essential Ingredients You Need in a Pre Workout
When it comes to having an amazing gym session, everything has to be perfect; you want high energy, maximum focus, and aggressive muscle pumps – and to get there, a lot of guys use pre workouts. But choosing one is a lot easier said than done. Since the recent explosion of products in the fitness industry, it’s a struggle to find which supplements […]
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Nutrisport 90+ Protein Product Review
The Taste First things first, let’s start out with the taste (that’s something pretty important when it comes to food), the vanilla flavor is out of this world. Yes, the milk does lose its sweetness just a bit, but when you use it with water, it’s really good. In all honesty, I’m not exactly sure why so many people set […]

Recent Articles

How NOT To Spot A Female Squatter

How NOT To Spot A Female Squatter

Your job as a spotter is to make the lift safe. This might mean simply being there so the lifter feels safe, or it might mean something more tactile, like helping rack and unrack the weight. The video below is a complete failure on so many levels. There are two ways to spot a back squat. You can spot by […]

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MMA Fighter Argues With Ref That His Opponent Is Unconscious (Video)

MMA Fighter Argues With Ref That His Opponent Is Unconscious (Video)

MMA fighter Chad George was literally on top of his opponent and had to convince the ref that his opponent, Mark Vorgeas was unconscious from being choked out. Props to Chad George who could have easily pounded this guy while he was unconscious, instead showed incredible sportsmanship by getting the ref to recognize he was already done.

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Bodybuilding Stretch Marks: Can They Be Eliminated? (Video)

Bodybuilding Stretch Marks: Can They Be Eliminated? (Video)

The majority of people both in and outside of the gym will experience stretch marks at some point in their life. They are simply a common side effect of growth. They can result from gaining muscle, fat, pregnancy, etc. They are the dark red / purple streaks and scars that form when the underlying tissue grows so fast that the skin […]

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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 139 Featuring DJ iET

Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 139 Featuring DJ iET

Here is the 139th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin’ “. This episode we have a mix from DJ iET. Check back here every Monday as we will be giving you guys a new mix every week! Download: http://bit.ly/1o3YvR6 Buy Gym Flow 100 Apparel –> www.apparel.gymflow100.com/ DJ iET Twitter: www.twitter.com/Dj_iET Instagram: www.instagram.com/dj_iet […]

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Man High On Drugs Gets Put To Sleep After Trying To Start A Fight On The Subway (Video)

Man High On Drugs Gets Put To Sleep After Trying To Start A Fight On The Subway (Video)

A bizarre subway fight between a defensive man with a bike and an even more defensive man without a shirt has garnered more than 100,000 views in its first day on YouTube.  

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What Happens When You Pour Molten Copper On A McDonald’s Burger (Video)

What Happens When You Pour Molten Copper On A McDonald’s Burger (Video)

A video showing molten copper being poured over a Big Mac demonstrates the “indestructible” properties of McDonald’s food. McDonald’s converts may be left reeling after disturbing new footage shows boiling hot molten copper being poured over a Big Mac, resulting in the ‘buns of steel’ burger remaining relatively intact. After heating up the copper to boiling point, the experimenter — […]

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Bumble Bee Recalls More Than 31,000 Cases Of Canned Tuna (Video)

Bumble Bee Recalls More Than 31,000 Cases Of Canned Tuna (Video)

Bumble Bee Foods is recalling more than 31,500 cases of canned tuna “out of an abundance of caution,” the company announced Wednesday. According to Bumble Bee’s website, three UPC codes of canned Chunk Light tuna are being recalled because of “process deviations” in the commercial sterilization process that “could result in contamination by spoilage organisms or pathogens, which could lead to […]

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Miesha Tate Gets Revenge On The Cop Who Checked Out Her Butt At UFC 196 Weigh-Ins (Video)

Miesha Tate Gets Revenge On The Cop Who Checked Out Her Butt At UFC 196 Weigh-Ins (Video)

One Las Vegas Metropolitan Police Department officer went viral after his eyes wandered during the UFC 196 weigh-in. Officer Russel Mettke was thought by some to have let his eyes drift to Miesha Tate’s backside as she put her shorts on after weighing in for her co-main event title fight. After Mettke became the focus of posts on websites and […]

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Handsome young man in shirt and tie looking at camera and keeping arms crossed while standing against chalk drawing of muscular arms

Want to Be Seen as a Leader? Get Some Muscle! (Video)

A series of experiments conducted by scientists in the U.S. have showed that men and women overwhelmingly associate physical strength with higher status and leadership qualities. In one experiment, groups of men and women — about 50-50 — were shown photographs of the different men on a computer screen. Before the participants saw the photos, they were told that they […]

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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 138 Featuring Harvey Romero

Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 138 Featuring Harvey Romero

Here is the 138th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin’ “. This episode we have a mix from @harveyromeromusic. Check back here every Monday as we will be giving you guys a new mix every week! Download: http://bit.ly/1RwsngU Cover Model: www.instagram.com/fitgoddess55 Buy Gym Flow 100 Apparel –> www.apparel.gymflow100.com/ Harvey Romero Facebook: www.facebook.com/snoopzz.romero […]

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