Pilates and Cardio Blend Workout (28 Minute Video)

 

In this Fitness Blender workout, they have combined intervals of heart rate increasing bodyweight exercises in between each Pilates exercise to increase the total amount of fat burned. This way you get all of the toning benefits of Pilates, without having to give up the high expenditure of a cardiovascular routine.

 

The Workout

30 Seconds Lunge Jacks
20 Double Leg Stretches

30 Seconds Heel Tap Jumps
20 Prone Heel Taps

30 Seconds Windmill Cross Steps
20 Side Hip Raises (Left – Do both sets of 20 reps on the left side; we will complete reps on the right side with the next cardio interval)

30 Seconds Jumping Obliques Twists
20 Side Hip Raises (Right)

30 Seconds Standing Toe Touch Kicks
20 Pilates Side Leg Raises (Left – Do both sets of 20 reps on the left side; we will complete reps on the right side with the next cardio interval)

30 Seconds Jumping Jacks
20 Pilates Side Leg Raises (Right)

30 Seconds Flutter Kick Squats
20 Bridges

 

 

 

via Fitness Blender

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