Post Run Yoga Routine That Targets Sorest and Tightest Spots! (Video)

 

Do these yoga routines after a run to help fight against muscle soreness and tightness. Hold each pose for about 30 seconds.

 

1.DANCER

 

2.DOWNWARD-FACING DOG WITH LEG LIFT

 

3. FLIPPED DOG

 

 

4. LUNGE WITH SIDE STRETCH

 

 

 

5. LUNGE WITH QUAD STRETCH

 

 

 

6. BOW POSE