Post Workout, Protein Dose Creamsicles

Take your dose of protein after a hard workout at the gym in a “cooler” way with some Protein Creamsicles!

You Will Need: Popsicle mold that is able to make at least 6 creamsicles.


  • 1 cup light coconut milk
  • 1 navel orange or 2 mandarin oranges, peeled
  • 1/2 avocado
  • 1/4 cup coconut water
  • 1 serving protein powder, electrolyte mix, or both *see note
  • 2 medjool dates, pitted
  • 1 tsp lemon juice
  • 1/2 tsp grated orange rind or 1/8 tsp orange extract
  • 1/2 tsp pure vanilla extract


  1. Place all ingredients in a blender and process until smooth. The mixture will be quite thick, but don’t worry it’s good like that!
  2. Drop/pour the mix into the mold and freeze overnight.

***NOTE: you could try adding an orange flavored protein powder like Vega Shake & Go protein or orange electrolyte powder from Ultima. Electrolyte powder is considered to taste better than Vega Shake.  Vega Shake is a little more on the sweetier side.