Pumpkin Bars (Only 50 Calories A Peice!)

 

Check out this easy to follow recipe for making Pumpkin Bars from Shape.com, these bars are only about 50 calories!

 

Ingredients:

  • 1/2 c. spelt flour
  • 1 tsp. cinnamon
  • 1/4 tsp. pumpkin pie spice
  • 1/2 tsp. baking powder
  • 1/4 tsp. baking soda
  • 1/4 tsp. salt
  • 5 tbsp. brown sugar
  • 1/2 c. canned pumpkin (or cooked, pureed pumpkin)
  • 2 tbsp. nondairy milk
  • 2 tbsp. coconut oil
  • 1/2 tsp. pure vanilla extract

Directions:
Preheat oven to 350 degrees. Combine dry ingredients, then add in wet. Spread mixture into an oiled 8×8 pan and cook for 20 minutes. Cream cheese frosting optional.

 

 

 

via Shape

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