Pumpkin Pie Protein Shake Recipe (Video)

Looking for a delicious and yet healthy pumpkin shake? Here’s the perfect recipe for all that goodness. All those pumpkin pies are not going to get in your body the way you want them to be, so instead of baking them, you shake them. Protein shake that is.

It’s pumpkin season and you wonder how you gonna get the best out of all the pumpkin leftovers from your thanksgiving party. Check out this great pumpkin pie protein shake recipe from The Protein Chef.

If you love pumpkin, you’ll love this pumpkin pie protein shake recipe! High in fiber, high in protein, and low in fat. A delicious and great way to kill a sweet tooth while getting a ton of fiber in your day!


  • 1 Cup (8 Ounces) Unsweetened Vanilla Almond Milk (or regular Milk/other Milk substitute)
  • 1/2 Teaspoon Cinnamon
  • 1 Cup (244g) Pure Pumpkin
  • 1 1/2 Scoops (45g) Protein Power (Vanilla, Unflavored, or Pumpkin flavor)
  • 1/4 Cup (20g) Rolled Oats (Optional)
  • 1 Cup Ice

Calories per shake WITH oats:

Calories: 343
Fat: 6g
Saturated Fat: 0g
Sodium: 385mg
Carbohydrates: 33g
Fiber: 13g
Sugar: 11g
Protein: 41g

Calories per shake WITHOUT oats:

Calories: 268
Fat: 5g
Saturated Fat: 0g
Sodium: 385mg
Carbohydrates: 19g
Fiber: 11g
Sugar: 10g
Protein: 39g

Blend everything together. Drink. Brain Freeze!

Tip: Everyone needs more fiber (for the most part)…so drink up!

via The Protein Chef