Recipe: Buckwheat Pancakes



Goal: Mass gain

When To Eat It: Breakfast

How To Make It: Combine dry ingredients in a bowl. Whisk together oil, egg and soymilk and add to dry ingredients. Stir until combined. Spray a nonstick skillet with cooking spray and heat over medium heat. Spoon batter onto skillet and cook 2–3 minutes per side until golden brown. Serve immedi-ately, garnished with blueberries and sugar-free maple syrup.

Makes Two Servings

  • 1⁄2 cup buckwheat flour
  • 1⁄2 cup all-purpose flour
  • 2 tsp. baking powder
  • 2 Tbsp. Splenda
  • 1⁄2 tsp. pumpkin pie spice
  • 3 Tbsp. macadamia nut oil
  • 1 egg
  • 11⁄2 cups vanilla soymilk
  • Fresh blueberries
  • Sugar-free maple syrup
  • Nonstick cooking spray

Nutrition Facts: (per serving, without berries or syrup): 551 calories, 15 g protein, 64 g carbohydrate, 26 g fat, 4 g fiber