Goal: Mass gain
When To Eat It: Breakfast
How To Make It: Combine dry ingredients in a bowl. Whisk together oil, egg and soymilk and add to dry ingredients. Stir until combined. Spray a nonstick skillet with cooking spray and heat over medium heat. Spoon batter onto skillet and cook 2–3 minutes per side until golden brown. Serve immedi-ately, garnished with blueberries and sugar-free maple syrup.
Makes Two Servings
- 1⁄2 cup buckwheat flour
- 1⁄2 cup all-purpose flour
- 2 tsp. baking powder
- 2 Tbsp. Splenda
- 1⁄2 tsp. pumpkin pie spice
- 3 Tbsp. macadamia nut oil
- 1 egg
- 11⁄2 cups vanilla soymilk
- Fresh blueberries
- Sugar-free maple syrup
- Nonstick cooking spray
Nutrition Facts: (per serving, without berries or syrup): 551 calories, 15 g protein, 64 g carbohydrate, 26 g fat, 4 g fiber
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