While toning shoes were designed to help individuals shape up and tone their legs quickly, the reality is that toning shoe injuries are far more common than most people realize. Because of the unstable rocker bottoms, toning shoes cannot be worn as one would wear regular athletic shoes. Since the shoes appeared on the market, many toning shoe brands have been subjected to lawsuits and injury claims. Read on to learn more about toning shoe injuries and how to recover from them if you have suffered.
Why Can Toning Shoes Result in Injuries?
Because of the unstable rocker bottoms in these shoes, individuals are using muscles that they aren’t used to using when wearing these shoes. Wearing toning shoes for a prolonged period of time, which means working muscles that aren’t used to being worked, can result in injuries and strains.
Additionally, because the shoes are unstable, individuals have also suffered from falls, contusions, and even broken bones. Because the shoes are so unstable, keeping one’s balance is difficult. While elderly people who already have balance difficulties have reported toning shoe injuries, the average age of a person suffering from a toning shoe injury is 46. That being said, people as young as 25 have reported toning shoes injuries. Good health and fitness does not offer immunity from toning shoe injuries.
What Are the Common Toning Shoe Injuries?
Muscle strains are very common toning shoe injuries. Pain in the legs, hips and feet are also common from these shoes, as is tendinitis in the feet and ankles. While these injuries are relatively minor and will not require a long recovery time, falls from toning shoes result in more serious injuries. Broken bones, sprains, and even concussions have been reported, and these do require a longer recovery time.
What Are the Necessary Steps to Recovery?
The best thing to do if you have suffered from toning shoe injuries is to avoid wearing the shoes for a while. Especially if you are suffering from muscle strains, be sure to stretch the injured area and apply heat. When you begin to feel better, be sure to alternate between wearing the toning shoes and wearing regular athletic shoes. It is important to train your muscles to learn how to move in toning shoes, which means not subjecting your body to too much too soon. After your injury, begin by wearing the toning shoes for just 25 minutes and increase the length of time you wear them by 5 minutes each day.
If you suffered from a sprain or tendinitis, it is especially important to take a break from the toning shoes. Rest the injured area and ice it to avoid swelling. If necessary, compress the injured area. If pain does not subside, see a doctor.
Don’t make the mistake of thinking that toning shoes are any more beneficial than regular exercise. In fact, a few brands have been accused of false advertising and of failing to outline the risks of toning shoes.