Most people (non-drinkers included!) have, at some point, heard of happy health benefits drinking red wine offers. From preventing tooth decay to warding of certain cancers, scientific research has long boasted pleasant, unexpected results in surveys of moderate drinking habits. Are these results significant? What exactly are they? And are the benefits overshadowed by health risks? With advances in research, it is possible to tell. Here are some reasons a glass of wine a day might keep you in good health.
The most heartily attested health benefit is probably that red wine contains plenty of antioxidants. These are produced in the skins of grapes included in the fermentation process. The positive effects of antioxidants are numerous. At the top of the list: antioxidants reduce the risk of thrombosis. Research has conclusively proven that moderate drinking does reduce the risk of strokes and heart attacks. In fact, red wine noticeably boosts heart-health. Of the two types of cholesterol, it increases the ratio of HDL (the good) cholesterol, to LDL by as much as three times. (LDL and saturated fats can cause severe damage to blood carrying vessels, leading to major heart diseases.)
Red wine helps to lower blood pressure in the long term by clearing arteries. Similarly, it is an effective remedy for nervousness and hypertension. It has been a longstanding social habit—especially in Europe, to include a glass of any red wine with evening meals, and there is mounting evidence to prove that may be as healthy a way to ‘wind down’ as any. But it gets even better, because the antioxidants in wine also help in the synthesis of fats. Food consumed along with red or wines is processed better following the meal. The body’s immune system is strengthened as well both in the long term and short. Red wines also relieve headaches and fatigue.
Degenerative illnesses like Alzheimer’s disease and type-2 diabetes particularly display slower advancement in moderate drinkers. This is due to the compound anti-aging properties red wine possesses. Other infirmities common to the elderly also appear to be reduced. Various university publications have shed light over the years on the red wine’s effect of neurological and bone diseases.
The risks of a few types of malignant cancers have been reduced in adults, research shows. This particular result of drinking red wine has been observed in multiple research groups and may be attributed to chemicals found in it, that are absent from other alcoholic drinks. Reservetrol is an ingredient in red-grape wines and was discovered years before. It is thought to have profound positive effects throughout the body and cancer-fighting properties.
While most drinking habits may be hard to keep under control red wine certainly is worth the effort. With the updated information available so far, many newborn wine drinkers now proudly indulge in the pleasure. The benefits mentioned above however are best reaped when wine is consumed daily and in medically recommended quantities. Research is still to guarantee no ill-effects owing to heavy drinking habits. While moderation is expressly urged, there is no reason you shouldn’t kick back and celebrate the end day with a glass or two of red wine.
About the author: Melissa Welsh is an expert content writer who brings together her yearn for new information and facts to write extraordinary contents. At the moment she writes about tips and reasons to buy wine online.